Simply Chiropractic

Simply Chiropractic Chiropractic treatment and functional medicine are the main services offered at Simply Chiropractic.

Functional medicine is an individualized approach to health care. The purpose is to identify the underlying cause(s) of your health concerns and address them in the most natural way possible. Functional medicine may help manage conditions like diabetes, fibromyalgia, thyroid problems, weight problems, general nutrition problems, and digestive complaints. Dr. Shepherd mainly focuses on digestive problems like heartburn and indigestion.

08/28/2026

Have your knees started aching, stiffening, or making stairs and everyday activities more difficult?

It’s easy to blame age or ordinary wear and tear. But why does knee pain sometimes appear—or become louder—during midlife?

In this 15–20-minute Facebook Live, Bradley Shepherd, DC, CFMP, will explore the possible connection between hormone changes and knee pain, what the research tells us, and why the answer may involve more than one contributor.

You’ll also learn what patterns may provide useful clues, practical ways to support your knees, and when the pain deserves a closer evaluation.

Because knee pain may look purely mechanical—but that doesn’t always mean the whole story is happening inside the knee.

08/21/2026

Have your headaches become more frequent, more intense, or simply different than they used to be?

The location, timing, and other symptoms that occur with a headache may provide important clues—and some possible contributors are easier to overlook than you might expect.

In this 15–20-minute Facebook Live, Bradley Shepherd, DC, CFMP, will explore why headache patterns may change during midlife, where hormones may fit into the picture, and what your headaches may be telling you.

You’ll also learn practical steps you can take, what patterns are worth tracking, and when a headache should receive medical attention.

This event is for general education and is not medical advice, diagnosis, or treatment.

08/14/2026

Have your hips or shoulders started aching more than they used to? Maybe your shoulder feels stiff, your hips hurt when you get out of bed, or everyday movements simply don’t feel as comfortable anymore.

It’s easy to assume it’s just part of getting older—but changing hormones during midlife may be one piece of the puzzle.

In this 15–20-minute Facebook Live, Bradley Shepherd, DC, CFMP, will explore what researchers are learning about estrogen, muscles, tendons, joints, and pain—and why hip and shoulder problems may become more noticeable during the menopause transition.

We’ll also talk about other factors that can contribute to these symptoms and some practical ways to support your body.

Because pain that looks purely mechanical may have more than one contributor.

This event is for general education and is not medical advice, diagnosis, or treatment.

08/07/2026

Do you feel in control of your eating earlier in the day—only to have cravings become much louder that afternoon or evening?

It may not be a simple lack of willpower. Skipping meals, not eating enough protein or fiber, poor sleep, stress, habits, food cues, and midlife hormone changes may all play a role.

In this 15–20-minute Facebook Live, Bradley Shepherd, DC, CFMP, will explain why cravings may become stronger later in the day, how cravings differ from physical hunger, and what your eating, sleep, and stress patterns may be telling you.

You’ll also learn practical ways to make cravings easier to manage—without shame, extreme dieting, or declaring war on your kitchen after 7:00 p.m.

This event is for general education and is not medical advice, diagnosis, or treatment.

07/31/2026

Do you ever finish a meal, yet food is still on your mind? Maybe you’re planning your next snack, fighting a craving, or wondering why it feels so hard to stop thinking about food.

That constant mental chatter is often called food noise.

In this 15–20-minute Facebook Live, Bradley Shepherd, DC, CFMP, will explain what food noise is, how hormones that help control hunger and fullness may play a role, and why these thoughts may become louder during midlife.

You’ll also learn practical ways to recognize the pattern—without shame, extreme dieting, or blaming everything on willpower.

This event is for general education and is not medical advice, diagnosis, or treatment.

07/24/2026

Have you been told that everything looks normal—even though pain, poor sleep, fatigue, or brain fog is changing what you can say yes to?

In this 15–20-minute Facebook Live, Bradley Shepherd, DC, CFMP, will explain how looking at symptoms together can reveal useful patterns, how hormone and nutrient imbalances may be part of the picture, and how nutrition may support realistic next steps.

This event is educational and is not medical advice, diagnosis, or treatment.

Address

205 Boutz Road, Building 4
Las Cruces, NM
88005

Opening Hours

Tuesday 9am - 1pm
2pm - 5pm
Thursday 9am - 1pm
2pm - 5pm
Friday 9am - 1pm
1:30pm - 4:30pm

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