Simply Chiropractic

06/05/2026

If you've been dealing with ongoing pain, fatigue, poor recovery, or brain fog, it's easy to focus on the symptoms themselves.

But your body doesn't run on symptoms.

It runs on signals.

And many of those signals depend on having the nutrients your body needs to support healthy hormone function.

This is something I see often:

Women are trying hard.
They're making healthier choices.
They're doing their best.

Yet they still don't feel the way they want to feel.

In this Live, we'll explore:

→ Why hormones depend on nutrients to function properly
→ Why food often matters more than supplements
→ The nutrients I pay the closest attention to when looking at pain patterns
→ How nutrition influences inflammation, recovery, energy, and resilience

If you've ever wondered whether your body is getting what it needs to function at its best, this conversation will help connect the dots.

05/29/2026

If you’ve been dealing with ongoing pain, you may have noticed something else…

It doesn’t usually show up alone.

You might also feel:
Fatigue that doesn’t fully go away
Brain fog or difficulty focusing
Lower tolerance to stress
Or just a general sense that your body isn’t functioning the way it used to

And often, you’ve been told everything looks “normal.”

That’s where it gets confusing… because these symptoms don’t always seem connected.

But this is a pattern I see often.

In this Live, we’ll look at why these symptoms tend to show up together—and what your body may be responding to beneath the surface.

If you’ve ever felt like your symptoms don’t quite make sense on their own, this will help connect the dots.

05/22/2026

If you’ve been trying to eat better—but still don’t feel the way you expected—you’re not alone.

You may notice:
Pain that comes and goes
Energy that drops throughout the day
Feeling more sensitive to stress than you used to
Or just feeling like your body isn’t responding the way it used to

And often, you’ve been told everything looks “normal.”

That’s where it gets frustrating… because it can feel like you’re doing the right things, but something still isn’t clicking.

This is a pattern I see often.

In this Live, we’ll look at the connection between what you eat and how your body responds—and why that connection isn’t always as straightforward as it seems.

If you’ve ever felt like your body isn’t matching your effort, this will help connect the dots.

05/15/2026

Shoulder pain is one of those symptoms many women try to push through.

Maybe it comes and goes…
Maybe it feels worse at night…
Maybe it spreads into the neck, upper back, or arm…

And over time, it’s easy to dismiss it as stress, posture, aging, or “sleeping wrong.”

But shoulder pain often follows patterns.

In this Live, we’ll explore:
→ Why shoulder pain can become chronic or keep returning
→ How inflammation, stress, and hormone shifts may influence recovery
→ Why certain types of shoulder pain should never be ignored
→ How nutrition and daily patterns may affect how your body responds to pain

If you’ve been dealing with lingering shoulder tension, stiffness, or pain that doesn’t fully go away, this conversation may help connect the dots.

05/08/2026

If you’ve been dealing with recurring headaches—or even migraines—you might recognize this pattern…

They come out of nowhere…
They seem to get worse at certain times…
And no matter what you try, they keep coming back.

Maybe you’ve noticed they show up during stressful periods… or around certain times of the month… or when your energy feels off.

What many women experience is this cycle where headaches aren’t just random—they follow patterns.

But those patterns are easy to overlook.

And that’s where it gets frustrating… because it can feel unpredictable, like your body is working against you.

In simple terms, your body relies on internal signals—like hormones and nutrients—to help regulate things like inflammation, stress response, and pain sensitivity.

When those signals shift… your experience of pain can shift too.

You may start to notice subtle signs first…

More frequent headaches…
Changes in intensity…
Feeling more sensitive than usual…

So the question becomes:
Could these patterns be your body’s way of signaling that something deeper is influencing your headaches?

05/19/2025

The new online business Shepherd Functional Health is up and running! We have a new phone number, and I would love to hear how I can continue to support you. I would also like to offer you my Top 10 Foods that can reduce pain pdf guide (at no cost, of course). Just comment "Top 10" and I'll get that over to you. Please drop me a line in the comments to say hi, or dm me and let me know how you are. I will be changing this page over to Shepherd Functional Health soon, so watch for those changes. Thanks again for all of your support!

Call now to connect with business.

02/28/2025

Our physical office location is now closed. We are still accepting new clients for our nutrition programs and to continue helping all of your health needs! Thank you, Las Cruces! 😊
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www.simplychiropracticlc.com

02/24/2025

Visit our website to schedule your FREE nutrition consultation! Let us get your health in track!
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www.simplychiropracticlc.com

02/21/2025

We are having a huge sale on back braces! $5.40 each! Stop by our office to purchase yours today! 😊
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205 Boutz Road, Building 4
Las Cruces, NM

02/18/2025

We are sad to announce the closing of our physical office location. Our last day in Las Cruces will be February 28th, 2025. However, don't worry, we will still be around! We will be moving to our online nutrition services to still serve your needs! Contact our office for more information 😊
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(575)915-1550
www.simplychiropracticlc.com