08/11/2026
Hot days call for extra hydration! ☀️💦
Wondering if you're drinking enough water? Hear from our Nurse Practitioner, Leslie Bailey, about why staying hydrated is essential when temperatures rise.
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Hot weather can quickly lead to dehydration and heat-related illness, especially in older adults, young children, people with chronic medical conditions, and those who work or exercise outdoors.
To stay hydrated, aim to drink about 8–12 cups (64–96 ounces) of water each day, and even more if you are sweating heavily. Don't wait until you feel thirsty to drink. Signs of dehydration include dry mouth, dark-colored urine, dizziness, headache, fatigue, and decreased urination.
Contact your primary care provider if you experience persistent dehydration, repeated vomiting, worsening weakness, or symptoms of heat exhaustion that do not improve after cooling down and drinking fluids.