Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

Have you ever had one of those days where EVERYTHING feels annoying?The dog.The dishes.The text message.Someone chewing ...
09/03/2026

Have you ever had one of those days where EVERYTHING feels annoying?

The dog.

The dishes.

The text message.

Someone chewing too loudly. 😂

And then you think…

“Why am I so cranky?!”

Here’s the thing:

Sometimes you’re not actually an angry person.

You’re an overloaded person.

When stress piles up for long enough, your patience gets shorter, your reactions get bigger and things that normally wouldn’t bother you suddenly feel like THE LAST STRAW.

And then comes the guilt.

“I shouldn’t feel this way.”

“I should be able to handle this.”

“I have no reason to be stressed.”

Girl.

You don’t need a reason.

You need a reset.

That’s why I created the 6-Week Stress Reset for women who are tired of feeling like they’re running on empty.

💻 Online program
📅 Starts September 21
💰 First 10 spots: $67 (Only 2 remain as of this morning)
Then $97

Six weeks to slow things down, learn practical stress-management tools and start feeling more like YOU again.

Because nobody wants to spend the next 10 years being annoyed by the sound of someone chewing. 😂

https://www.kriskrausecoaching.com/offers/pRuj5Yk6/checkout

09/03/2026

Always choose the best version of you. ❤️

And remember… your “best” is going to look different in different seasons of life.

Some days it might mean crushing a workout.
Other days it might mean resting.
It might mean saying no.
Asking for help.
Eating the nourishing meal.
Taking the walk.
Or simply giving yourself a little grace.

The goal isn’t to be perfect.

It’s to keep choosing yourself.

One decision. One day. One small step at a time. ✨

09/02/2026

I should’ve come with a warning label. 😂🚨

Side effects of having me as your health coach may include:

👀 Me noticing things you thought I didn’t notice.
💬 Me asking questions you didn’t expect.
🧐 Me connecting the dots between your habits, mood, stress, and energy.
❤️ Me caring about the WHOLE you—not just your workout.
🔥 And occasionally reminding you that “I’m just tired” might not be the whole story.

I’m not here to judge you.

I’m here to notice, listen, ask the questions, and help you figure out what your body and life are trying to tell you.

So… yeah. Probably should’ve come with a warning label. 😂

If you’re exhausted all day but somehow can’t actually relax at night… this one’s for you.You’re tired.You’re overwhelme...
09/01/2026

If you’re exhausted all day but somehow can’t actually relax at night… this one’s for you.

You’re tired.

You’re overwhelmed.

Your brain has 47 tabs open.

And when you finally get a quiet moment, instead of relaxing, you’re thinking about everything you didn’t get done.

Sound familiar?

Sometimes the answer isn’t another productivity hack.

It’s learning how to help your body and nervous system come OUT of constant “go mode.”

That’s exactly what we’ll work on inside my 6-Week Stress Reset.

✨ Online
✨ Starts September 21
✨ Six weeks of practical tools you can actually use
✨ Designed with busy women 40+ in mind

The first 10 women can join for $67.

After the first 10 spots are filled, it goes to $97.

If your body has been saying “ENOUGH” lately… maybe it’s time to listen. ❤️

https://www.kriskrausecoaching.com/offers/pRuj5Yk6/checkout

September always feels like a reset.The kids are back in school.Vacations are over.The days get a little shorter.Life st...
09/01/2026

September always feels like a reset.

The kids are back in school.
Vacations are over.
The days get a little shorter.
Life starts finding its rhythm again.

Instead of filling every open spot on your calendar...

What if you filled a little space for yourself?

🍂 A morning walk.
☕ A quiet cup of coffee.
💧 Drinking more water.
🥗 Nourishing meals.
😴 Better sleep.
🤍 Five minutes to simply breathe.

You don't need to overhaul your life.

You just need a few habits that help you feel like yourself again.

That's exactly why I created the 6-Week Stress Reset, starting September 21st.

Together we'll learn how to:
✔️ Calm your nervous system
✔️ Reduce stress without adding more to your to-do list
✔️ Support your body and lower inflammation
✔️ Build healthy habits that actually fit your life

Let's make this the season you stop running on empty.

Who's ready for a fresh start? 🍁💛

09/01/2026

It is what it is.

Some days you have the energy.
Some days you don’t.
Some seasons feel easy.
Others feel like you’re just trying to keep your head above water.

And that’s okay.

Acceptance doesn’t mean giving up.
It means being honest about where you are so you can figure out what you need next.

As a health coach, that’s where I meet you.
Not where you “should” be.
Not where you were 10 years ago.
Right where you are today.

Because you can accept where you are AND still believe you can feel better. ❤️

WE HAVE OUR FIRST ONE! 🎉🧡That first “I’m in” just hit my inbox and I may have done a little happy dance. OK YES I DID! ...
08/31/2026

WE HAVE OUR FIRST ONE! 🎉🧡

That first “I’m in” just hit my inbox and I may have done a little happy dance. OK YES I DID! 😂

The 6-Week Stress Reset is officially underway!

🔥 9 discounted spots left at $67!
Once those 9 are gone, the price goes to $97.

If you've been thinking about joining but haven't pulled the trigger yet…

This is your sign.

📅 Starts September 21
💻 100% online
🧡 6 weeks of practical tools, support & accountability

Who’s going to be #2? 👀
https://www.kriskrausecoaching.com/offers/pRuj5Yk6

IT’S HERE. 🎉🧡The 6-Week Stress Reset is officially OPEN!If you've been feeling like you're running on empty, constantly ...
08/31/2026

IT’S HERE. 🎉🧡

The 6-Week Stress Reset is officially OPEN!

If you've been feeling like you're running on empty, constantly “on,” overwhelmed by your never-ending to-do list, or wondering why you just can't seem to slow your brain down…

I made this for you.

Because stress isn't just about having a busy week.

Sometimes it's the feeling that your body and brain never actually get to shut off.

And eventually, it starts affecting everything:
😴 Your sleep
🧠 Your focus
⚡ Your energy
😤 Your patience
❤️ Your ability to actually enjoy your life

That's why we're spending 6 weeks learning how to reset instead of just pushing through.

Inside the 6-Week Stress Reset, we'll work on:

✨ Understanding chronic stress
✨ Simple ways to calm your nervous system
✨ Releasing built-up tension
✨ Creating realistic morning & evening routines
✨ Building your own personal Stress Reset Toolkit
✨ Making changes that actually fit your REAL life

No extreme challenge.
No perfection required.
No adding a million more things to your schedule.

Just 6 weeks of simple tools, real support, and space to finally take care of YOU.

🔥 LAUNCH DAY SPECIAL
https://www.kriskrausecoaching.com/offers/pRuj5Yk6

The first 10 women can join for just $67!

Once those 10 spots are gone, the price goes to $97.

📅 Starts September 21
💻 100% online
🧡 6 weeks

If you've been thinking…

“I really need to get myself back on track.”

Maybe this is your sign.

👉 Grab one of the first 10 spots for $69 and come reset with me!

You don't need to keep running on empty.

https://www.kriskrausecoaching.com/offers/pRuj5Yk6

08/31/2026

You might think I’m just watching your workouts, your meals, or whether you’re hitting your goals…

But as a health coach, I notice the things you don’t always say out loud.

I notice when your mood changes.
I notice when your patterns change.
I notice when your energy shifts.
I notice when you stop showing up for yourself.
And I notice when you start finding your way back to yourself, too. ❤️

Because health coaching isn’t just about what’s happening on the outside.

Sometimes the biggest clues are in the things you think nobody notices.

I do. And I’m here to help—not judge.

Before August ends...Ask yourself:✨ Did I take as good of care of myself as I did everyone else?If the answer is no...Th...
08/31/2026

Before August ends...

Ask yourself:

✨ Did I take as good of care of myself as I did everyone else?

If the answer is no...

That's okay.

September is a fresh start.

And I'd love to help you create one.

The 6-Week Stress Reset begins September 21st. 💛

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

Website

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