Strength & Dignity Wellness

Strength & Dignity Wellness Pelvic Floor Therapy. Mom owned, specializing in supporting moms! Locations in Cedar Park, Georgetown, and Belton

05/22/2026

DO YOU HAVE:
👉Little to no confidence in your body after having a baby?
👉Fear of p*eing your pants if you cough, sneeze, run, jump, or laugh?
👉Back, hip, or pelvic pain that you just won’t get better?
👉No clue where to start?

Join us for a 40-minute Mommy & Me Pelvic Floor Friendly workout at and stay afterwards for Hot Mess Crossroads featuring a Q&A with Dr. Katie, Pelvic Floor PT & Mom of 2

Spots are limited so don’t delay! Register using the link in bio today!

Happy Mother’s Day🤍 The Strength & Dignity Wellness Team
05/10/2026

Happy Mother’s Day

🤍 The Strength & Dignity Wellness Team

Your pelvic floor is calling & it needs some support!Do you dribble a little p*e when you cough or sneeze? What about wh...
05/01/2026

Your pelvic floor is calling & it needs some support!

Do you dribble a little p*e when you cough or sneeze? What about when you jump on a trampoline?

Does your back ache by the end of the day?
What about if you have to carry your toddler around the store?

Did your core disappear after baby and you don’t know how to get it back?
What about your butt?

If you thought, “yes, that’s me!” To any of these questions, we invite you to join us for a Pelvic Floor Friendly Workout on May 15th at 10am at

You’ll receive:
👉A better understanding of WHY you are having symptoms in the first place
👉The exact exercises we use in clinic to start your healing journey
👉Light strength training circuits with cues to protect your pelvic floor during the healing stage
👉A safe space to get your questions answered without time limits

Screenshot & scan the QR code to sign up! Limited spots available.

04/27/2026

Shaking until ALL the moms know that pelvic healthcare should be the standard of pregnancy & postpartum healthcare

04/13/2026

PELVIC FLOOR POP-UP
APRIL 23RD @ 10AM
DETAILS & REGISTRATION LINKED IN BIO

The first phase of any corrective exercise program is learning how to RECONNECT with your breath, deep core, and pelvic ...
04/09/2026

The first phase of any corrective exercise program is learning how to RECONNECT with your breath, deep core, and pelvic floor.

It is vital that you rewire the connection between your breath, deep core, and pelvic floor so you have a solid foundation to build off of.

Most women that we see in clinic don’t actually have a strength issue - they have a coordination issue. The RECONNECT phase of rehab fixes that.

While this phase is often filled with the not so fun, rehab based exercises, this phase is vital to obtaining long term results.

👋 Hi! We’re ! We specialize in pelvic floor therapy for pregnant & postpartum moms in Central Texas. Our goal is for you to Raise your kids with Strength and Live your life with Dignity.

Ready to RECONNECT with your breath, deep core, and pelvic floor? Schedule a COMPLENTARY PHONE CONSULT to learn more about how we can support your perinatal journey 🤍

Address

Leander, TX

Website

http://strengthdignitywellness.com/popups

Alerts

Be the first to know and let us send you an email when Strength & Dignity Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category