FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

06/16/2026

Pretty excited about this one.

My book, The 300 Kettlebell Challenge, is now available on Amazon.

It’s based on the same principles I use with many of my clients here at FVT Warrior Wellness:

✅ Build strength
✅ Burn fat
✅ Improve conditioning
✅ Train efficiently

Especially if you’re over 40 and don’t have hours to spend in the gym.

If you’d like to check it out, comment “BOOK” below and I’ll send you the link.

06/11/2026

We’re looking for a few more men and women to test-drive our 28-Day Spartan Fit Challenge this month.

Here’s what you’ll get:

✅ Small Group Personal Training Workouts
✅ Customized Nutrition Guidance
✅ Accountability & Coaching
✅ Supportive Community
✅ A FREE copy of my new 300 Kettlebell Challenge book

If you’re looking to lose weight, build strength, improve your fitness, and feel better this summer, we’d love to help.

📍 FVT Warrior Wellness – Downtown Lee’s Summit

Send us a message to learn more.

06/10/2026

ATTN men and women 40+! We are looking for a few more people to try our 28-Day Spartan Fit Challenge in the month of June.

We provide workouts at our downtown personal training studio, customized nutrition plans to help you reach your goals, and the first 10 people to sign up will receive a free copy of my new 300 Kettlebell Challenge book.

Click the link to learn more!

06/09/2026

🔥 Kettlebell Bootcamp – 17-Minute Circuit Challenge 🔥

Set a timer for 17 minutes and complete as many quality rounds as possible:

• KB RDL + Squat Combo – 5 reps
• 1-Arm KB Floor Press – 5 reps per side
• Hand-to-Hand KB Swings – 10 reps per side
• Push Ups (or Dive Bomber Push Ups) – 10 reps
• Pull Ups (or 1-Arm KB Rows) – 5 reps per side

Move with good form, keep the intensity up, and see how many rounds you can complete.

💪 Want to build strength, burn fat, and improve your fitness this summer?

Join our 28-Day Spartan Fit Kettlebell Challenge right here in Lee’s Summit. The challenge includes coached workouts, accountability, and a proven plan designed to help you get stronger and feel better.

📩 Send us a message to learn more or reserve your spot.

06/04/2026

IRON & ASPHALT 2026 is officially live.

Last fall, we hosted our first Iron & Asphalt Challenge at FVT Warrior Wellness in Lee’s Summit.
We spent a few months training toward a goal to bench press, deadlift, and ruck a 5K.
On event day, everyone showed up, tested their strength and endurance, had a great time, and put all that training to work.
One of the coolest parts was seeing how much progress people made along the way. Having an event on the calendar gave everyone a reason to train consistently, stay focused, and push themselves a little harder.
As a result, we’re bringing it back.
Iron & Asphalt 2026 is officially open.
Bench Press.
Deadlift.
5K Ruck.
Saturday, September 19th.
Grab your spot here:
https://forestvance.samcart.com/products/iron-asphalt-2026
Hurry, we are capping registration at 12!
— Forest

06/02/2026

Looking for a personal trainer / coach to join our team at FVT Warrior Wellness in Lee's Summit.
If you love fitness, enjoy helping people, and want to coach motivated adults in a positive environment, we'd love to hear from you.
Morning and daytime opportunities available.
Send me a DM or email [email protected] for details.
Please share if you know someone who might be a good fit. 💪
— Forest

05/29/2026

Hey Lee’s Summit —

Want to learn how to use kettlebells safely and effectively?

Join Dylan for Kettlebell Basics this Saturday at 8AM at FVT Warrior Wellness.

This class is perfect for beginners, people getting back into training, or anyone who wants to improve their kettlebell technique.

• Current clients: Choose ONE weekend session (Friday 5:30 PM Yoga OR Saturday 8 AM Kettlebell Basics) — included with your membership.

• New clients OR current clients attending both Friday and Saturday: $20 drop-in OR $75 for 5 sessions.

If you’re coming, reply to this post and we’ll save you a spot!

05/26/2026

One big mistake people make with their training is warming up by doing a couple arm circles, jogging in place, and then hopping right into it.

Or worse… nothing at all.

What we do is warm-ups that are specific to the work that comes ahead.

For example, if we’re doing upper body work — let’s say we’re benching — we’re going to do things like band pull-aparts (pictured here). We’re going to do shoulder stability work. We’re going to do shoulder mobility work. We’re going to do things to work on those little muscles in your back and get you ready for the work ahead so you’re prepared, can be as strong as possible, avoid injuries, and still actually feel good after you’re done.

If you’d like to come check us out, we still have our 28-Day Challenge going for a little while longer.

Send us a message to learn more.

05/21/2026

If you’ve been curious about Steel Mace Vinyasa, this Friday is your shot to give it a try!Steel Mace Vinyasa with Forest
Friday, May 22 @ 5:30pm
First class FREE | $20 drop-in | $75 for 5We combine flowing vinyasa movement with the steel mace — so you get real mobility, flexibility, and a legit training effect all in one session.Spots are limited and a few are already gone. If you want in, reply directly to this message to reserve your spot.See you on the mat (and the mace)!— Forest

05/19/2026

Today’s finisher:

Descending Ladder Kettlebell Clean, Lunge + Push-Up Challenge

5 clean + lunge combos per side + 10 push-ups
4 per side + 8 push-ups
3 per side + 6 push-ups
2 per side + 4 push-ups
1 per side + 2 push-ups

Use a one-arm swing switch between sides.

This is the kind of thing I like because you can tack it onto the end of a strength workout and get a little extra conditioning work in without spending another 30 minutes on a treadmill.

If you’ve been curious about kettlebell training but aren’t sure where to start, we teach the basics first — safe, effective kettlebell training that actually fits real people over 40.

If you want to learn from me and the team at FVT Warrior Wellness, send us a message.

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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