FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

06/04/2026

IRON & ASPHALT 2026 is officially live.

Last fall, we hosted our first Iron & Asphalt Challenge at FVT Warrior Wellness in Lee’s Summit.
We spent a few months training toward a goal to bench press, deadlift, and ruck a 5K.
On event day, everyone showed up, tested their strength and endurance, had a great time, and put all that training to work.
One of the coolest parts was seeing how much progress people made along the way. Having an event on the calendar gave everyone a reason to train consistently, stay focused, and push themselves a little harder.
As a result, we’re bringing it back.
Iron & Asphalt 2026 is officially open.
Bench Press.
Deadlift.
5K Ruck.
Saturday, September 19th.
Grab your spot here:
https://forestvance.samcart.com/products/iron-asphalt-2026
Hurry, we are capping registration at 12!
— Forest

06/02/2026

Looking for a personal trainer / coach to join our team at FVT Warrior Wellness in Lee's Summit.
If you love fitness, enjoy helping people, and want to coach motivated adults in a positive environment, we'd love to hear from you.
Morning and daytime opportunities available.
Send me a DM or email [email protected] for details.
Please share if you know someone who might be a good fit. 💪
— Forest

05/29/2026

Hey Lee’s Summit —

Want to learn how to use kettlebells safely and effectively?

Join Dylan for Kettlebell Basics this Saturday at 8AM at FVT Warrior Wellness.

This class is perfect for beginners, people getting back into training, or anyone who wants to improve their kettlebell technique.

• Current clients: Choose ONE weekend session (Friday 5:30 PM Yoga OR Saturday 8 AM Kettlebell Basics) — included with your membership.

• New clients OR current clients attending both Friday and Saturday: $20 drop-in OR $75 for 5 sessions.

If you’re coming, reply to this post and we’ll save you a spot!

05/26/2026

One big mistake people make with their training is warming up by doing a couple arm circles, jogging in place, and then hopping right into it.

Or worse… nothing at all.

What we do is warm-ups that are specific to the work that comes ahead.

For example, if we’re doing upper body work — let’s say we’re benching — we’re going to do things like band pull-aparts (pictured here). We’re going to do shoulder stability work. We’re going to do shoulder mobility work. We’re going to do things to work on those little muscles in your back and get you ready for the work ahead so you’re prepared, can be as strong as possible, avoid injuries, and still actually feel good after you’re done.

If you’d like to come check us out, we still have our 28-Day Challenge going for a little while longer.

Send us a message to learn more.

05/21/2026

If you’ve been curious about Steel Mace Vinyasa, this Friday is your shot to give it a try!Steel Mace Vinyasa with Forest
Friday, May 22 @ 5:30pm
First class FREE | $20 drop-in | $75 for 5We combine flowing vinyasa movement with the steel mace — so you get real mobility, flexibility, and a legit training effect all in one session.Spots are limited and a few are already gone. If you want in, reply directly to this message to reserve your spot.See you on the mat (and the mace)!— Forest

05/19/2026

Today’s finisher:

Descending Ladder Kettlebell Clean, Lunge + Push-Up Challenge

5 clean + lunge combos per side + 10 push-ups
4 per side + 8 push-ups
3 per side + 6 push-ups
2 per side + 4 push-ups
1 per side + 2 push-ups

Use a one-arm swing switch between sides.

This is the kind of thing I like because you can tack it onto the end of a strength workout and get a little extra conditioning work in without spending another 30 minutes on a treadmill.

If you’ve been curious about kettlebell training but aren’t sure where to start, we teach the basics first — safe, effective kettlebell training that actually fits real people over 40.

If you want to learn from me and the team at FVT Warrior Wellness, send us a message.

05/14/2026

MAY YOGA SCHEDULE.

If your body feels beat up, tight, stiff, stressed, or like you’ve been moving like a refrigerator lately… this is for you!

We’re mixing:

• Yoga Foundations with Tammy
• Steel Mace Vinyasa with Forest

These classes are built around movement, mobility, recovery, flexibility, and breathing.

First class is free.

After that:

• $20 drop in
• $75 for 5 classes

Send us a message to claim your spot!

05/12/2026

Summer’s coming… and our training schedule is getting close to full!..

A lot of our morning and evening spots are already spoken for, and we only keep these groups small so people actually get coaching, attention, and results.

If you’ve been thinking about getting back into a routine before summer hits full speed…

…now’s the time.

We’re currently taking a few more people for:

• 28-Day Challenge
• Small Group Personal Training
• 1-to-1 Personal Training

Men and women 40+ welcome. Beginners are totally fine.

Send us a private message ASAP if you want info or want to grab one of the remaining spots!

05/08/2026

IMPORTANT LIFE DECISION. 😂

At some point, most people hit a moment where they realize:

“I probably need to make a change.”

That decision doesn’t have to be complicated.

Our 28-Day Personal Training Boot Camp is kicking off right now here in Lee’s Summit, and it’s built to help busy adults 40+ get stronger, leaner, healthier, and back on track without beating themselves up in the process.

Perfect if you want to:

• Lose fat before summer
• Build strength and conditioning
• Get back into a consistent routine
• Train with a great group and coaching support
• Actually feel athletic again

If you’re ready to pivot, reset, and make a change…
Message us and we’ll send you the details.

05/05/2026

Ran our Tactical Strength Challenge at the studio this weekend.

Deadlift + Pull-ups + 5-minute sn**ch test

Big respect to everyone who took it on—both the official attempts and the ones who trained up to it over the past months!!

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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