FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

09/03/2026

**Around-the-World Kettlebell Burpee Finisher**

Want a quick challenge to tack onto the end of your next workout?

Try this **Around-the-World Kettlebell Burpee Finisher:**

**4 Rounds — For Time**

• 6 Around-the-World Kettlebell Lunges per side
• 5 Burpees with 2-foot kicks between each rep

Rest only as much as you need and see how quickly you can get through all 4 rounds with good form.

**Ready to get stronger this fall?**

Our **28-Day Fall Strong Challenge** is coming up at FVT Warrior Wellness in Lee’s Summit!

Get 28 days of coached small-group strength training designed to help you build strength, improve conditioning, and get back into a consistent workout routine.

**Message us “FALL STRONG” for details and to grab a spot.**

09/01/2026

A lot of people still have this idea that loading your body - squats, deadlifts, barbells, kettlebells - is somehow “bad for your joints” or “bad for your back.”

But your body adapts to what you ask it to do.

Properly programmed resistance training helps you maintain muscle, build strength, support bone density, and keep your body capable as you get older.

And yes - loading the spine is a GOOD thing when it’s done appropriately.

The key is learning how to handle load well - building up gradually, respecting where you’re at that day, using good technique, and continuing to improve over time.

That’s how you build a stronger, more resilient body for the long haul.

If you’re 40+ and want a structured way to get stronger this fall, join us for our 28-Day Fall Strong Challenge.

Send me FALL STRONG and I’ll get you the details!

08/27/2026

🔥NEW Foundations Small Group Training — Starts in September!🔥

Mondays & Wednesdays at 6:30 PM

We’re testing something new this fall: a Foundations Small Group Personal Training program designed specifically for beginners and people getting back into working out.

Our goal is to help you:

✅ Gain strength
✅ Lose body fat
✅ Improve your confidence
✅ Move better and support your long-term health
✅ Start feeling like your old self again

You’ll learn the fundamentals of strength training at a pace that’s appropriate for your current fitness level.

Your 28-Day Jumpstart includes:

🔵Two small-group workouts each week
🔵 A one-on-one introductory session
🔵 Nutrition guidance
🔵 Bonus access to Saturday yoga or kettlebell boot camp

The group runs throughout September on Mondays and Wednesdays at 6:30 PM.

Interested? Send us a message and we’ll give you all the details!

— Forest and the FVT Team

08/25/2026

Client form when I’m watching vs. when I turn my back for 3 seconds…

It’s all good — we clean it up, we get better, and we keep swinging!⚡💪🏋️

And if you want some coaching, structure, and accountability, our 28-Day Fall Strong Challenge is a great way to try our small-group training program at FVT Warrior Wellness in Lee’s Summit.

Contact us to learn more!

08/20/2026

💥 28-Day Fall Strong Challenge at FVT Warrior Wellness!

Looking for a great way to try our program and get stronger this fall?

Give this 7-11 Kettlebell Challenge a shot:

✅ 11 Snatches per side
✅ 11 One-Arm Rows per side
✅ 11 Goblet Squats
✅ 11 Cleans per side
✅ 11 One-Arm Rows per side
✅ 11 Goblet Squats
✅ 11 Two-Hand Swings

🔥 Regular Version: Complete 1 round.
💀 Extreme Version: Complete 2 rounds.

Choose a kettlebell that challenges you while still allowing you to maintain solid technique from start to finish. Rest only as needed and see how quickly you can complete it.

And if you want some coaching, structure, and accountability, our 28-Day Fall Strong Challenge is a great way to try our small-group training program at FVT Warrior Wellness in Lee’s Summit.

👉 Contact us to learn more!

08/18/2026

💪💪💪STEEL MACE YOGA — THIS FRIDAY AT 5:30 PM!💪💪💪

Looking to try something completely different?🧘

Join me this Friday at FVT Warrior Wellness for Steel Mace Yoga — a unique blend of strength, core work, mobility, flexibility, and flow using the steel mace.

It’s challenging, fun, and honestly just feels pretty cool moving around with something that looks like an ancient weapon. ⚡

If you’ve never tried it before, this is a great chance to get a taste of one of the unique training styles we offer at the studio.

✅ **First class is FREE**
✅ $20 to drop-in
✅ 5 classes for $75

**Friday at 5:30 PM with Forest**

Send us a message to reserve your spot!

08/13/2026

Attention, Lee's Summit:

We're looking for people who want to try our Fall 2026 Strength & Confidence Challenge.

This is a 28-day challenge designed to help you build real strength and feel more confident in your body, with a program built around this season and what actually works for you.

Here's what's included:

-- Small group and personal training workouts at our studio
-- Individualized meal planning help
-- Full access to our coaching team
-- And more

Spots are limited due to the small-group format.

Reply directly to this message to learn more!

- Forest and the FVT Team

08/11/2026

At some point after 40, everyone reaches a fork in the road.

One path says:

"I'm too old."
"My knees hurt."
"I just don't have time anymore."

The other path says:

"I'm going to take care of my body."
"I'm going to get stronger."
"I'm going to feel better than I have in years."

The truth is, getting older is inevitable.

Getting weaker isn't.

You just need a simple, sustainable plan that builds strength, improves mobility, and keeps you capable for the decades ahead.

That's exactly what we built our Fall 28 Day Jump Start for the Ageless Warrior to do.

If you're in Lee's Summit and ready to choose the second path, send us a message to learn more!

08/07/2026

💥💥We're getting ready for another great Kettlebell Boot Camp this Saturday at 8:00 AM!?💥💥

If you've been thinking about giving kettlebell training a try, this is the perfect opportunity. You'll get a fun, full-body workout while learning safe, effective techniques in a welcoming environment.

Will you be joining us this Saturday?s💪

Send us a direct message and we'll add you to the list!

Pricing:
✅ First class FREE
✅After the first class, it's $20 to Drop-In or
✅$75 for a 5-Class Pass

Come train with us and see why so many people are making kettlebells part of their fitness routine. See you Saturday!? 😎🏋️

08/05/2026

Check out our August Yoga Schedule at FVT Warrior Wellness!

Yoga is one of the best complements to the strength work you’re already doing. It helps improve mobility, flexibility, balance, recovery, and overall movement quality—so you can keep training hard, stay strong, and move better.

Tammy is leading Warrior Flow on August 7, 14, and 28.
Then on Friday, August 21, join Forest for Steel Mace Yoga—and it’s also Bring a Buddy Day! Invite a friend and come experience something a little different together.

Pricing:
* First class is FREE
* $20 drop-in
* $75 for a 5-class pass

If you’d like to reserve your spot, send us a direct message ASAP. We’d love to have you join us!

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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