The Sound Healing Center of Lexington

09/07/2026

29 people came to last night’s sound bath, and I wasn’t expecting that kind of turnout. It was just a regular Sunday night, no theme, no special occasion.

Then someone gently reminded me it was a holiday weekend. Labor Day. Right.

I don’t really experience Labor Day as a holiday. It’s just another Monday but with the kids home from school. Then I remembered what that day is actually supposed to be for everyone else: a day off from work, from labor, from doing.

And there we were, a room full of people practicing that exact thing.

We’re sharing a space where there’s no one to please, no one to perform for. Nothing to do. Just be. With no one watching you.

We give so much of ourselves to other people. It’s ok to let yourself receive too, and you don’t need a holiday weekend as your excuse. Sunday sound baths happen every week, if you feel called to make rest part of your regular rhythm.

Grateful to everyone who showed up and received last night.

08/21/2026

Something I’ve noticed over years of mentoring people — formally, informally, paid, unpaid, online, in person, one-on-one and in groups — is that they almost always expect it to be harder than it is.

I still catch myself thinking it should be harder.

We’ve been told for so long that if it were easy, it wouldn’t be worth it.

But I’ve come to believe something different.

When it’s aligned, it IS easy.

Not easy as in anyone can do it. Easy as in it fits.

The resistance you feel isn’t the work being hard, it’s you looking at something that scares you and deciding whether to move toward it anyway.

There’s a real difference between knowing a path is yours and actually walking it.

Planning, talking, even filling out an application, those are all real parts of it. But it’s when it comes time to put your money where your mouth is that you find out quickly who was in it for the idea of it and who is ready to really live it.

The space between knowing what to do and doing it is where courage lives. And trust. And the faith that the Universe will always take you exactly where you’re meant to go.

The Mentorship gets you started.
The Practice Builder gets practical.
The Priestess Path helps you step fully into service.

Payment plans available.

Link in bio.

08/21/2026

A practical guide to choosing your first pure quartz crystal singing bowl, including notes, octaves, tuning, and budget. From Elemental Singing Bowls.

08/18/2026

Most people think mindfulness means quieting your mind. It doesn’t. It means noticing where you actually are, right now, in this exact breath, without trying to fix or change what you find there.

Shoulders drop half an inch from where they’ve been sitting all day. Your jaw unclenches. An exhale stretches longer than the inhale before it, which is the actual signal that tells your nervous system it’s safe to stand down. Hands you didn’t realize were curled into loose fists slowly open.

For a lot of people, that moment of stillness isn’t relaxing at all. It’s loud. The second things get quiet, the thoughts get louder, and reaching for a phone starts to feel like the only way out.

That’s where the sound comes in. Crystal singing bowls, along with a few other instruments I’ll be playing this session, give your mind something to follow instead of something to escape. You’re not being asked to sit with nothing. You’re being handed a tone to lean into, and your body starts to settle around it the way it would right before sleep, limbs heavier, thoughts slower, further apart. Some people feel warmth spread through their chest or hands. Some just notice, for the first time in days, that they’re not bracing for anything.

That settling doesn’t stay in the studio when the session ends. It shows up later in the week as tension you catch in your shoulders before it becomes a headache, a spiral you interrupt an hour earlier than usual, one real breath taken before you respond to the email that would’ve set you off yesterday. Small, physical, and repeatable, once your body has practiced it enough times to remember the way there.

Saturday’s Sound Healing for Mindfulness is built to give your body exactly that kind of practice, low-stakes, no meditation experience required.

Saturday, August 22 | 5:30pm | $35
Link in bio to book

📷 Queen of Cups Photography

08/16/2026

Yesterday, after a private sound healing session, my client said, “this was so much more than I expected.” She’s been coming to group sound baths, so that made me think about how private sound healings have different benefits.

Another regular described her one-on-one as “next level.”

So what actually makes a private session different from a group sound bath? I get asked this from time to time, so here’s the answer.

✨ You’re on a cushy table, not the floor. That 3-inch mattress topper is niiiice.

✨ You’re the only one in the room. No one else’s energy, breathing, or presence to navigate. We don’t always realize how much other people’s energy affects our own.

✨ My full attention is on you. I’m not holding space for anyone else. The session is yours alone.

✨ Every private session includes Reiki. I open and clear your chakras, then activate and reconnect them. Like taking something apart to clean it before putting it back together, just on an energetic level. Sometimes that means cord cutting or activation work too, depending on what comes up.

✨ We close with an integration conversation. You share what came up for you, I share the imagery and intuitive messages I received for each chakra, and we talk through any aftercare.

If you’ve only experienced our group sound baths, a private session is a different depth entirely. If you feel called, I’d love to hold this space for you.

📅 Link in bio to book

08/15/2026

Before The Sound Healing Center of Lexington ever opened its doors, I asked Pete to play handpan for me.

From the first time I heard his pan, I knew I wanted other people to hear it too.

Sunday, he’s leading our Weekly Sound Bath, and I want you to know a little about who you’ll be in the room with.

Pete brings an infectious optimism, a genuine heart, and hands that make the handpan sound like nothing else.

He’s always open to feedback, always willing to try something new, and he has never faltered in his support of this studio, even on nights when only a few people show up.

If you feel called to spend an hour with him, Sunday is the night.

Sunday, August 16
5:30pm | $25

08/14/2026

I did something out of my comfort zone today: live, morning TV. If you know me, I'd usually rather play a bowl for a room full of strangers than watch myself on camera afterward. But FOX56 invited me on Fun Friday to talk about what sound healing actually is, and I couldn't turn that down.

We got into the physical, mental, and spiritual sides of a sound bath, what a session at the studio actually looks like, and I played a few bowls live in studio.

The full segment is up on YouTube now (link below). Be gentle with me. It's still strange watching myself back.

I joined FOX56's Fun Friday to break down what sound healing actual...