Empower to Change

Empower to Change Empower to Change therapists help individuals in Tampa, Florida overcome challenges & thrive.

We use evidence-based treatments in a safe, inclusive space.

PTSD doesn’t always look the same for everyone. If something feels off, compassionate care is available.813‑445‑8575 | e...
06/18/2026

PTSD doesn’t always look the same for everyone. If something feels off, compassionate care is available.
813‑445‑8575 | empowertochange.com

You don’t have to push through everything on your own. Support is available without judgment.813‑445‑8575 | empowertocha...
06/15/2026

You don’t have to push through everything on your own. Support is available without judgment.
813‑445‑8575 | empowertochange.com

If you’re noticing changes in yourself or a loved one, reaching out can help you understand what’s happening.813‑445‑857...
06/12/2026

If you’re noticing changes in yourself or a loved one, reaching out can help you understand what’s happening.
813‑445‑8575 | empowertochange.com

Provider Spotlight: Julia Galleguez, MA, CRC, ACT-TrainedHi there, I’m glad you’re here. Life has become more complicate...
06/10/2026

Provider Spotlight: Julia Galleguez, MA, CRC, ACT-Trained

Hi there, I’m glad you’re here. Life has become more complicated for many of us in recent years, and uncertainty often feels like the norm. But living in that uncertainty does not have to be a solitary experience. Like many in our community, my journey into this field is grounded in both personal and professional experiences that have shown me how powerful it can be to feel truly seen and heard.

My upbringing fostered a deep understanding of individuals navigating a range of mental health challenges and physical disabilities. The legacy of my loved ones’ healthcare advocacy lives on in my work as a clinician. I take time to understand who you are as a whole person, exploring the different parts of your life to better support your goals and needs.

I operate from a compassion-focused perspective, supporting self-acceptance and psychological flexibility. Therapy is not about fixing who you are: it’s about building insight, developing tools, and creating change that aligns with your values. Weathering life’s storms isn’t about pure grit; it’s about learning how to tolerate stress, rebuild when needed, and recognize when it’s time to ask for help.

You’ll often encounter humor in my office. It can help peel back protective layers and create space for deeper reflection. And sometimes, life is simply absurd, so finding moments of lightness can make it easier to move through the heavier parts. I am honored to help shed a light on those lighter moments while holding space for the tougher subjects.

Taking a moment to pause can open the door to real healing. Reach out today to get the support you need. 813‑445‑8575 | ...
05/27/2026

Taking a moment to pause can open the door to real healing. Reach out today to get the support you need. 813‑445‑8575 | empowertochange.com

Many new moms struggle silently, but you don’t have to. Support is available, and reaching out can make all the differen...
05/22/2026

Many new moms struggle silently, but you don’t have to. Support is available, and reaching out can make all the difference. Connect with our team today!813‑445‑8575 | empowertochange.com

Provider Spotlight: Vanessa Stanfield, MS, ACT-TrainedWe live in a world that often provides a lot of unsolicited advice...
05/20/2026

Provider Spotlight: Vanessa Stanfield, MS, ACT-Trained

We live in a world that often provides a lot of unsolicited advice and expectations about who we should be. As a clinician, I believe that much of our mental health struggles arise when we try to squeeze ourselves into boxes that weren’t designed for us.

As a mixed race woman and mother of color, I can understand first hand what it feels like to not ‘fit in’ to said boxes. However, I also know how freeing it can be to live life in a way that feels true to who you are. I believe we were all created to be beautifully diverse and unique, so why not embrace that?

As we work together in the therapy, I prioritize creating a culturally aware, nonjudgmental, and compassionate space. Maybe we will talk about who your ‘village’ includes and values that you have been inspired to adopt from them. Maybe we will discuss the values that feel true for you as the one-of-a-kind individual you are. My overall goal is for my clients to leave my office feeling more confident and empowered to embrace their authentic selves.

I love coffee and staying hydrated. As you get to know me, you may see me drinking from a mug that says “No one is you and that is your super power.” I firmly believe that. I’m here to walk along side you as you embrace that power and use it to take up space in this world.

Pause and check in with yourself today. Your mental health deserves real care and attention. Take the first step and rea...
05/18/2026

Pause and check in with yourself today. Your mental health deserves real care and attention. Take the first step and reach out 813‑445‑8575 | empowertochange.com

Healthy families grow with support. When challenges come up, we’re here to help. 813‑445‑8575 | empowertochange.com
05/15/2026

Healthy families grow with support. When challenges come up, we’re here to help. 813‑445‑8575 | empowertochange.com

If you’ve been feeling overwhelmed, you’re not alone. Reaching out is a powerful first step toward healing. Call today t...
05/12/2026

If you’ve been feeling overwhelmed, you’re not alone. Reaching out is a powerful first step toward healing. Call today to get support 813‑445‑8575 | empowertochange.com

Address

5476 Lithia Pinecrest Road
Lithia, FL
33547

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18134458575

Website

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