Kevala Wellness and Ayurveda

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Kevala Wellness and Ayurveda Pure Health, Pure Body.

Hello loves! So many of you are now lighting your favorite Kevala aromatherapy candles to set the mood for your rituals,...
10/27/2026

Hello loves!

So many of you are now lighting your favorite Kevala aromatherapy candles to set the mood for your rituals, bring a little calm to your bedrooms, and create moments of intentional self-care.

We love knowing these little rituals are becoming part of your everyday life.

If you’ve been meaning to restock your favorites or discover a new scent, there’s still time. Our Buy One, Get One offer is almost over, making this the perfect moment to bring home a little something extra.

Keep one for your own moments of stillness and self-care, and gift the other to someone special this holiday season. Because some of the most meaningful gifts are the ones that invite us to slow down, reconnect, and make space for ourselves.

A little ritual for you. A little something for someone you love.

Shop the BOGO Sale (https://www.kevalabodyandbotanicals.com/collections/aromatherapy) before it ends Saturday 31st.

With warmth and gratitude,
Sanja and Regina

Our NEW Wood Wick Aromatherapy Candles (https://www.kevalabodyandbotanicals.com/collections/aromatherapy)
Crafted to burn slow and clean, with a soft, grounding crackle that invites you inward. Whether you enjoy quiet mornings, evening unwinding, or intention setting. Each candle is designed as a ritual companion to your
favorite self care rituals.

Rituals & Recipes

Autumn Reset

Rhythm supports grounding, emotional regulation, and reconnection to our natural cycles.

Rinse the rice and dal. Warm the ghee and spices until fragrant, add ginger mix-then add the rice and dal, toast slvegetables, and water. Bring to a boil, reduce heat, and simmer until soft and creamy. Season to taste.

Enjoy warm and fresh, preferably without rushing-letting nourishment be part of the ritual.

May this month be filled with joy, clarity, and gentle self-care. We look forward to welcoming you into our space and sharing a season of mindful, nourishing rituals.

With love
Sanja and Kevala Team
Kevala Wellness and Ayurveda

Tell us What you Loved about Kevala!

Every visit, every moment of healing, becomes part of a larger journey. Your unique experiences at Kevala have the power to inspire others and help others find us!

We would be deeply grateful if you could take a few moments to share your reflections in a Google review—your words help our community grow and remind us why we do what we do.

Our INCLUSIVE community affirmatively welcomes ALL genders, sexual orientations, ethnicities, religions, and abilities.

Hello loves! As autumn settles in, Ayurveda invites us to slow down, turn inward, and create a little more warmth, rhyth...
10/08/2026

Hello loves!

As autumn settles in, Ayurveda invites us to slow down, turn inward, and create a little more warmth, rhythm, and grounding in our daily lives. As the air gets cooler, drier, lighter, and more changeable - Vata stirs in the body and mind.

This is a perfect time to simplify, nourish, rest, and return to rituals that help us feel grounded.Think warm meals, regular routines, nourishing oils, grounding movement, and a little less rushing.

Autumn wellness doesn't have to mean adding more to your routine. Sometimes it's about creating more space for the things that help you feel held.

Warm oils, herbal teas, and transformative bodywork- we look forward to welcoming you into the wellness center this fall! 🍂☕️🌿

With warmth and gratitude,
Sanja and the Kevala team

This Month at Kevala

Call or text to reserve your spot @562-317-0060

Our NEW Wood Wick Aromatherapy Candles (https://www.kevalabodyandbotanicals.com/collections/aromatherapy)
Crafted to burn slow and clean, with a soft, grounding crackle that invites you inward. Whether you enjoy quiet mornings, evening unwinding, or intention setting. Each candle is designed as a ritual companion to your
favorite self care rituals.

Rituals & Recipes

Autumn Reset

Rhythm supports grounding, emotional regulation, and reconnection to our natural cycles.

Rinse the rice and dal. Warm the ghee and spices until fragrant, add ginger mix-then add the rice and dal, toast slvegetables, and water. Bring to a boil, reduce heat, and simmer until soft and creamy. Season to taste.

Enjoy warm and fresh, preferably without rushing-letting nourishment be part of the ritual.

May this month be filled with joy, clarity, and gentle self-care. We look forward to welcoming you into our space and sharing a season of mindful, nourishing rituals.

With love
Sanja and Kevala Team
Kevala Wellness and Ayurveda

Tell us What you Loved about Kevala!

Every visit, every moment of healing, becomes part of a larger journey. Your unique experiences at Kevala have the power to inspire others and help others find us!

We would be deeply grateful if you could take a few moments to share your reflections in a Google review—your words help our community grow and remind us why we do what we do.

Our INCLUSIVE community affirmatively welcomes ALL genders, sexual orientations, ethnicities, religions, and abilities.

THE ART OF REST IS COMING.A 3-day journey into rest, regulation & renewal. 🌿Something beautiful is taking shape for Marc...
10/05/2026

THE ART OF REST IS COMING.
A 3-day journey into rest, regulation & renewal. 🌿

Something beautiful is taking shape for March 2027.

The Art of Rest is a 3-day Ayurveda & Yoga journey created to help you step away from the pace of everyday life and return to a more natural rhythm.

Co-facilitated with Sanja Kevala Wellness and Ayurveda, Ashley Ashley Evans and Marcella Marcella Linn

✨ Want to be the first to know?

Receive retreat details, registration updates + early-bird pricing…

Comment ART OF REST below and we’ll make sure you’re in!

09/16/2026

Our Kundalini Yoga class with Bharti has become something really special. 🧡🪷

There have been tears.
Laughter.
Release.
Moments of deep stillness.
And moments where we simply hold space for one another.

What started as a yoga class has become a community of women showing up exactly as they are.

Bharti guides each class with so much presence and heart~creating a space where you can breathe, move, release, and reconnect.

And then we gather around her delicious cooking and Kevala Tea, continuing the intention of the practice long after we leave the mat.

This is what community can feel like.

Not perfect.
Not performative.
Just real.

Come experience it with us. 🤍

Tag the woman you’d share this space with.

Your body has been asking for this. You just haven’t been listening. 🪷 This weekend, we’re giving you a little more reas...
09/12/2026

Your body has been asking for this. You just haven’t been listening. 🪷

This weekend, we’re giving you a little more reason to slow down.

Book a massage at Kevala Wellness Center and receive a FREE botanical ritual from Kevala Body & Botanicals.

-90-minute massage → FREE Kevala Body Oil
A nourishing botanical oil to continue your self-massage ritual at home.

-60-minute massage → FREE Kevala Herbal Bath Soak
Because your ritual shouldn’t end when you walk out the door.

Think of it as your massage… plus a little something to take the feeling home.

And here’s a simple Ayurvedic tip:
Don’t rush back into your day after bodywork.

Give yourself 10 minutes of reflection time.
Enjoy herbal tea in our tea lounge after your session.
Let your nervous system register that you are safe to slow down.

That’s the heart of what we’re creating at Kevala.
Ancient wisdom for modern nervous systems.

Massage. Ayurveda. Botanical self-care.
Simple rituals that help you return to yourself.

Available this weekend only at Kevala Wellness Center in Long Beach.

Want to reserve your spot?

Comment “FREE GIFT” below and we’ll send you our available spots✨

*while supplies last *limited spots *available Sept 12th & 13th only

There is wisdom in the seasons. We believe wellness begins by remembering that we are part of nature, not separate from ...
07/18/2026

There is wisdom in the seasons.

We believe wellness begins by remembering that we are part of nature, not separate from it.

As summer brings more heat, Ayurveda gently invites us to soften, cool, and nourish. Choosing foods that are naturally hydrating and balancing becomes an act of listening to the body… and honoring what it needs.

Simple shifts. Ancient wisdom. Everyday ritual.

Save this guide for the next time you’re shopping, and tell us
what’s your favorite way to stay cool in summer? 👇😎☀️🍉

This practice began as a series and quickly became a space for connection, grounding, and deep restoration.We’re honored...
06/22/2026

This practice began as a series and quickly became a space for connection, grounding, and deep restoration.

We’re honored to continue gathering weekly for this intentional practice. Led by a beautiful and powerful soul Bharti, Kundalini practitioner@dancinglalabhai

Kundalini Yoga is a practice of breath, movement, meditation, and awareness, designed to awaken energy, support the nervous system, and reconnect you with the subtle layers of self.

Each class offers space to release what feels heavy, expand what feels possible, and return to yourself with greater clarity and presence.

Whether you are completely new to Kundalini or deepening an existing practice, you are welcome here.

✨ Wednesdays • 6PM
✨ Kevala Wellness
✨ All levels welcome
✨DM to join us or reserve your place.

Honor the season in a way your body understands.🌿Ayurveda reminds us that each season asks something different of the bo...
06/20/2026

Honor the season in a way your body understands.🌿

Ayurveda reminds us that each season asks something different of the body.

Summer is a time to cool the mind, protect our energy, nourish the nervous system, and move with more intention.

Whether you are grounding Vata, calming Pitta, or awakening Kapha, small daily rituals can help you stay balanced through the warmth and intensity of the season.

Which ritual feels most supportive for you right now?

Comment your dosha below 👇





I recently had the honor of curating an Ayurvedic postpartum gift for a new mama entering her fourth trimester. 🪷A colle...
06/09/2026

I recently had the honor of curating an Ayurvedic postpartum gift for a new mama entering her fourth trimester. 🪷

A collection created to nourish the mother as she navigates one of life’s most profound transitions.

Rooted in Ayurvedic wisdom, this fourth trimester gift was curated to offer warmth, grounding, and restoration through nourishing foods, healing herbs, and simple daily rituals.

🌿 Postpartum Tea Blend
🌿 Herbal Sitz Bath
🌿 Kitchari Kit
🌿 Full Moon Ghee
🌿 Shanti Moon Body Oil
🌿 Kevala All Purpose Balm
🌿 Ayurvedic Fourth Trimester Guide

In a season that asks so much of a mother, may she remember that she, too, is worthy of tending.

Looking for a thoughtful gift for an expecting or new mother? DM me for more info. 🙏🏻

SacredRitual

Join us for the full 4-week series or for an individual class. This is a space to:• reconnect to your essence• shift you...
05/16/2026

Join us for the full 4-week series or for an individual class.

This is a space to:
• reconnect to your essence
• shift your awareness and thought patterns
• strengthen intuition + energetic boundaries
• access a deeper sense of ease, flow, and radiance

Each session weaves together Kundalini kriya, breathwork, meditation, and intention—creating space for both release and expansion.

If you’ve been feeling the pull to reset, realign, or reconnect… this is your invitation.

Begins: Wednesday May 20th-June 10th
Time: 6-7:30pm
Limited spaces: deposit required to hold your spot

Bring a friend and receive a free gift! TAG and share this post with a Freind you’d like to go with.

Address

295 Redondo Avenue Suite 203
Long Beach, CA
90803

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 2pm

Telephone

+15623170060

Website

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