The Solstice Method

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The Solstice Method Inclusive Wellness Studio in Island Park NY

09/30/2026

Fall Schedule at Solstice 🍁🪻🪲🌀🌸

Some things to know about Solstice 🌟⭐️

☀️All of our classes are small, sensory friendly and adaptable

🤍We accept self direction and all support staff and aides come to class for free when accompanying a student

⚡️We are more than fitness we offer in home nutrition and cooking classes 🍓🍑🫐

For more information call or text 516-690-3532 and check out our website thesolsticemethod.com

06/05/2026

The Solstice Method is an adaptable studio designed to support the individual needs of every client that walks in the door.

Classes are small, supportive and accessible. Check out our June schedule on our page!

Comment Book to receive a message with a link to our studios website and support booking a class!

Summer Schedule at the studio! Text to book 516-690-3532 or use our website thesolsticemethod.com
05/29/2026

Summer Schedule at the studio! Text to book 516-690-3532 or use our website thesolsticemethod.com

05/06/2026

Yoga as we know it here in the United States is very different than its origins. At The Solstice Method we use an integrative approach combining breath work, mediation, kriya and gentle movement to help calm and regulate.

Classes are small, accessible and inclusive we love having individuals of all abilities participate in our classes and receive the benefits 🌞🌟

Message me with any questions or to help book a class!!

Creating lasting change starts with a daily practice that shifts your energy. If you’re looking to break free from stagn...
12/27/2025

Creating lasting change starts with a daily practice that shifts your energy.

If you’re looking to break free from stagnation or elevate your life, our 21-day Sadhana program provides personalized support and guidance. Take control of the present moment and move closer to your highest potential.

hotstuffwellness.com

So much gratitude for this next chapter!!! So many amazing things are coming and I am so excited to have met all of thes...
12/18/2025

So much gratitude for this next chapter!!! So many amazing things are coming and I am so excited to have met all of these beautiful people and bring all these beautiful teachings through hot stuff wellness!!!

❤️

Join us at Commune for the first week of this Winter Break Yoga Series hosted . For ages 16 and up with optional drop of...
12/12/2025

Join us at Commune for the first week of this Winter Break Yoga Series hosted
. For ages 16 and up with optional drop off childcare at and . Take this time to renew . reset. and reconnect just by yourself or with friends! All while your children are safe and cared for by trusted professionals at local play spaces!
This is the perfect opportunity for children and parents to engage in enriching activities apart and come together for the holidays!!
Book now on hotstuffwellness.com

Join us at Commune for the first week of this Winter Break Yoga Series hosted . For ages 16 and up with optional drop o...
12/12/2025

Join us at Commune for the first week of this Winter Break Yoga Series hosted . For ages 16 and up with optional drop off childcare at and . Take this time to renew . reset. and reconnect just by yourself or with friends! All while your children are safe and cared for by trusted professionals at local play spaces!

This is the perfect opportunity for children and parents to engage in enriching activities apart and come together for the holidays!!

Book now on hotstuffwellness.com

Address

265 E Park Avenue
Long Beach, NY
11561

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 2pm
Wednesday 7am - 2:30pm
5pm - 7pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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