Apex Executive Wellness

Apex Executive Wellness This page is where you'll find my personal "healthy" meal and snack ideas along with tips, tricks and biohacking ideas to optimize your health!

#34 of 365 Healthy tips, tricks and biohacking ideas. Here’s my “go to” stack when it’s 8pm and I still have work to fi...
08/14/2026

#34 of 365 Healthy tips, tricks and biohacking ideas. Here’s my “go to” stack when it’s 8pm and I still have work to finish up - but I don’t want to be up all night and can actually get to sleep in a few hours.

1. RxSugar (ice tea flavor) staves off my “snacky” cravings by naturally raising GLP-1 production.

2. Audacious Nutrition instant ice tea (I use 2 packets) feeds my brain so I can think clearly. And it also curbs the cravings to munch on snacks.

3. Nature's Fusions (Be Alert and Be Focused) in my EO diffuser wakes me up but doesn’t overstimulate me like caffeine does.

The next time you find yourself having to GSD! in the evening, give these a try and LMK what you think in the comments. Or email me directly at [email protected]

#33 of 365 Healthy tips, tricks and biohacking ideas. For all my friends thinking you have to give up ice cream… thi...
08/04/2026

#33 of 365 Healthy tips, tricks and biohacking ideas. For all my friends thinking you have to give up ice cream… this is for you!

This “frozen dessert” is of the BEST “ice creams” ever!! All , , made with and no carrageenan! Whoop!

Give it a try and LMK what you think in the comments. Or email me directly at [email protected]
And LMK your favorite DF “ice cream” 😋

I'm incredibly honored (and still quite humbled!) to be featured in the "Visionary Women Changing the World in 2026" rou...
07/21/2026

I'm incredibly honored (and still quite humbled!) to be featured in the "Visionary Women Changing the World in 2026" roundup by Grit Daily News, syndicated on Apple News. (Links below)

This recognition means so much because it's deeply personal.

After experiencing firsthand how hormonal changes affected me while I was climbing the corporate ladder, I realized that thousands of other women were also silently struggling with the same symptoms threatening to derail their careers.

The problem was (and still is) that they were being dismissed and gaslit by their doctors and the traditional medical system telling them things like You’re fine / This is normal / You’ll get through it.

That's why I founded Apex Executive Wellness and created my signature RED DRESS™ Method.

I made it my mission to help other career-focused, high-performing women decode their symptoms and use practical, data-driven, holistic health strategies to help them feel like themselves again.

~ Grit Daily News: https://gritdaily.com/ones-to-watch-visionary-women-changing-the-world/
~ Apple News: https://apple.news/Awm6IQgplRPWHr9I3wZ7bZA
~ MSN: https://www.msn.com/.../ones-to-watch.../ar-AA27B6vl

The Wyoming mountains are truly a place of healing.
07/03/2026

The Wyoming mountains are truly a place of healing.

#32 Healthy tips, tricks and biohacking ideas. Here are my Top 3 Non-negotiable supplements for energy, appetite contro...
06/04/2026

#32 Healthy tips, tricks and biohacking ideas.

Here are my Top 3 Non-negotiable supplements for energy, appetite control and clearing the brain fog. I also use these anytime I have to fly so I can intermittent fast before and during my flight.

RxSugar - helps curb appetitie

Audacious Nutrition - ketones provide energy, brain power and curb appetite.

LMNT Electrolytes - minerals are the spark plugs of our cells allowing them to make energy.

For a TON of ideas and links to my favorite products - Download my FREE Immediate Relief Guide! (Link below) It’s chocked full of ideas, products, tips and tricks to increase energy, turn your brain on and clear the brain fog, curb appetite to help lose weight and even help ya sleep better!

Https://apexexecutivewellness.com/relief

#31 of 350: Healthy tips, tricks and biohacking ideas. If you’ve been feeling fatigued lately, it’s not because your bo...
05/22/2026

#31 of 350: Healthy tips, tricks and biohacking ideas.

If you’ve been feeling fatigued lately, it’s not because your body is low in caffeine. It may be that your minerals are tanked!

Minerals are the “spark plugs“ of your cells so if these are low, or out of balance, your body simply cannot produce energy. 🥺

This is what I drink first thing every morning - before I’ve even had my first cup of coffee - and again in the afternoon.

Wondering if you’re low in minerals? Click here and I can help ya figure that out!
https://apexexecutivewellness.com

04/30/2026

#30 of 350: Healthy tips, tricks and biohacking ideas!
We all know alcohol destroys our health! So what’s a gal to do on those occasions where a few cocktails are on our menu?

Drink this - Z-biotic. It’s a lifesaver! Here’s an article to learn more.

B.B. - My heart and soul incarnate
04/04/2026

B.B. - My heart and soul incarnate

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