Apex Executive Wellness

Apex Executive Wellness This page is where you'll find my personal "healthy" meal and snack ideas along with tips, tricks and biohacking ideas to optimize your health!

#32 Healthy tips, tricks and biohacking ideas. Here are my Top 3 Non-negotiable supplements for energy, appetite contro...
06/04/2026

#32 Healthy tips, tricks and biohacking ideas.

Here are my Top 3 Non-negotiable supplements for energy, appetite control and clearing the brain fog. I also use these anytime I have to fly so I can intermittent fast before and during my flight.

RxSugar - helps curb appetitie

Audacious Nutrition - ketones provide energy, brain power and curb appetite.

LMNT Electrolytes - minerals are the spark plugs of our cells allowing them to make energy.

For a TON of ideas and links to my favorite products - Download my FREE Immediate Relief Guide! (Link below) It’s chocked full of ideas, products, tips and tricks to increase energy, turn your brain on and clear the brain fog, curb appetite to help lose weight and even help ya sleep better!

Https://apexexecutivewellness.com/relief

#31 of 350: Healthy tips, tricks and biohacking ideas. If you’ve been feeling fatigued lately, it’s not because your bo...
05/22/2026

#31 of 350: Healthy tips, tricks and biohacking ideas.

If you’ve been feeling fatigued lately, it’s not because your body is low in caffeine. It may be that your minerals are tanked!

Minerals are the “spark plugs“ of your cells so if these are low, or out of balance, your body simply cannot produce energy. 🥺

This is what I drink first thing every morning - before I’ve even had my first cup of coffee - and again in the afternoon.

Wondering if you’re low in minerals? Click here and I can help ya figure that out!
https://apexexecutivewellness.com

04/30/2026

#30 of 350: Healthy tips, tricks and biohacking ideas!
We all know alcohol destroys our health! So what’s a gal to do on those occasions where a few cocktails are on our menu?

Drink this - Z-biotic. It’s a lifesaver! Here’s an article to learn more.

B.B. - My heart and soul incarnate
04/04/2026

B.B. - My heart and soul incarnate

Day 29 of 350: Food / snack / meal / travel / healthy ideas! nuts and seeds are my GO TO snacks! ~ Raw = Not proces...
03/28/2026

Day 29 of 350: Food / snack / meal / travel / healthy ideas!

nuts and seeds are my GO TO snacks!

~ Raw = Not processed, cooked, roasted or damaged

~ Organic = No toxic chemicals like glyphosate which destroy your gut lining

~ Sprouted = Makes them MUCH easier to digest, less irritating to the gut lining (significantly reduce reduces phytic acid) and makes the minerals and nutrients more available to the body.

Order online from Nuts.com or GoRaw.com

Day 28 of 350: Food / snack / meal / travel / healthy ideas! are power houses when it comes to supporting one’s health!...
03/26/2026

Day 28 of 350: Food / snack / meal / travel / healthy ideas!

are power houses when it comes to supporting one’s health!

I have these little gems in my diffuser turned on High every morning to help my brain wake up and get my day started off right.

All my oils come from either Nature's Fusions or Rocky Mountain Oils

This is me when someone takes away my dark chocolate!
03/22/2026

This is me when someone takes away my dark chocolate!

Day 27 of 350: Food / snack / meal / travel ideas!It’s not always easy to find healthy “grab and go” snacks when running...
03/14/2026

Day 27 of 350: Food / snack / meal / travel ideas!

It’s not always easy to find healthy “grab and go” snacks when running errands or on a road trip. This little combo is not only yummy, but it has 10 grams of protein, some fiber and is of course , , and has .

Noni juice is a powerhouse of nutrients but I mainly drink it to boost my feel good and GSD brain chemicals - serotonin and dopamine.

Day 26 of 350: Food / snack / meal / travel ideas!I'm SO EXCITED to share my latest find with y'all. :)The FIRST EVER da...
03/10/2026

Day 26 of 350: Food / snack / meal / travel ideas!

I'm SO EXCITED to share my latest find with y'all. :)

The FIRST EVER dairy free yogurt made with PASTURED EGGS! What?! I know right!? This is the only dairy free yogurt I've found that actually has high quality protein - 11 grams per serving.

And even better... it's lower in carbs, doesn't contain any soy, almonds, artificial sweeteners or other junk fillers. They also have a variety of dips that can be used in a ton of recipes.
Check it out at https://olliefoods.com

Day 25 of 350: Food / snack / meal / travel ideas!For all my friends out there riding the struggle bus... I got yo...
03/09/2026

Day 25 of 350: Food / snack / meal / travel ideas!

For all my friends out there riding the struggle bus... I got you!

Seriously… one of thee easiest, healthy home cooked meals EVER - with just 4 ingredients!

1. 1 lb pastured, chicken breast, diced
2. 1 cup organic frozen peas
3. 1 packet Kevin’s Thai Coconut sauce
4. Steamed rice

Fry chicken. Steam peas. Add Kevins sauce and cooked peas to pan of fried chicken. Serve over steamwd rice. Easy Peezy!

Address

Longmont, CO
80501

Website

https://www.quicksilverscientific.com/pages/practitioner-locator, https://www.functio

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