SquatWedgiez

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We create high quality exercise products that reduce back and knee pain.

10/27/2026

Being a Dad doesn’t mean you stop being an athlete.

Here are 8 physical benchmarks I think every Dad should be working toward Brandon Fuller👇

1. 5 strict pull-ups — Full range of motion, no kipping.
2. 20 strict push-ups — Controlled reps, full depth.
3. Goblet squat 50% of your bodyweight x 10 — Quality reps through a controlled range of motion.
4. Deep squat hold x 30 seconds — Heels down, maintain control.
5. Farmer carry 75% of your bodyweight x 60 seconds — Total load between both hands.
6. Standing broad jump 6–7 feet — Demonstrate explosive power and control the landing.
7. Run 1 mile under 9 minutes — Build cardiovascular capacity.
8. Get off the floor without using your hands — Maintain mobility, coordination, and control.

These aren’t universal fitness standards, but they’re challenging benchmarks that represent something I believe in:

Fitness should be about more than what you look like.

Strength. Mobility. Power. Endurance. The ability to actually use your body.

How many can you pass right now?

Save this and give them a try. Follow along for more strength and athletic training for busy Dads.

10/24/2026

A squat wedge shouldn’t slide around when the bar gets heavy.

Most Life Time squat racks sit on wooden platforms, so I wanted to build a wedge that stays put while you train.

The SquatWedgie PRO is made with the grippiest rubber I could find. It gives gyms a versatile lower body training tool that takes up minimal space and stores easily, with three slants that stack on top of each other.

Adjust it from 0 to 30 degrees to fit the way you train.

The 5 degree slope is great for hip dominant squats, split squats, and RDLs. The 15 to 30 degree slopes are ideal for quad dominant squats and calf and Achilles strengthening.

If you want to improve your members’ training experience, the PRO is a no brainer.

10/19/2026

Coach Luka Hocevar explaining how a squat wedge can help reduce sciatica pain in deadlifts through heel elevation

10/14/2026

Dr. Justin Farnsworth demonstrating the versatility of our SquatWedgie PRO👇
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Your bike will never teach you to land on one leg.

Bikes, rowers, treadmills and sled pushes are great for building an engine, but they all move you in one direction. Life happens side to side, on one leg, while something is trying to rotate you.

This is a pairing I like for unilateral power on a conditioning day that also respects multidirectional movement. And YES I program ergs all the time.

1. Skater bound to a slant board. Dynamic lateral movement on one leg. The slant board lets you get on the edge, which I think makes it a little more athletic, and you have to land and control the force every rep instead of just bouncing in place.
2. Kickstand single-arm KB swing. This one challenges hip extension more than it challenges the adductors. The kickstand and the single arm make you manage rotation in a more athletic stance instead of hinging square on two feet.

So the bound trains the frontal plane and the swing trains rotation which are oft neglected aspects of training ESPECIALLY during conditioning sessions.

10/12/2026

Performance Explored Project
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THREE position ISO holds from a Zercher position elevating the heals are BRUTAL! But, Coach Anthony Cockrill walks us through the value and importance they have in programming his athletes.
strengthcoach

10/09/2026

Nothing better than seeing athletes squat with a we**ie 💪

10/06/2026

Have you tried this exercise with your we**ie?

Thank you for the demonstration 🙌

09/30/2026

Devin Lewis Master Fitness Trainer testing out the grip on the SquatWedgie PRO 2.0

3 stackable squat wedges in 1
-5 degrees
-10 degrees
-15 degrees

60 pounds of non slip rubber.

The perfect tool to enhance your plyometric training.

Address

1101 North Main Street
Los Angeles, CA
90012

Telephone

+19095428331

Website

http://squatwedgiez.com/

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