Cielo Breathwork

Cielo Breathwork Breathe Beyond Limits! 😮‍💨

El cambio sostenible comienza desde adentro. 💙Hoy nuestra clase de Soltar los Apegos fue completamente en español, y qué...
09/02/2026

El cambio sostenible comienza desde adentro. 💙

Hoy nuestra clase de Soltar los Apegos fue completamente en español, y qué hermoso fue ver a nuestra comunidad reunirse para respirar, soltar y entrenar su sistema nervioso.

Porque no se trata solamente de sentirnos mejor por un momento. Se trata de practicar. De enseñarle a nuestro cuerpo nuevas maneras de responder al estrés, a las emociones y a la vida.

Y cuando una persona comienza a regularse, ese cambio no termina con ella. Se refleja en cómo llega a su casa, cómo cuida, cómo ama y cómo se relaciona con los demás. Ahí comienza el efecto dominó.

Un agradecimiento muy especial a Sonrisas Luz. 💙 Cada semana, CIELO reserva espacios para que cuidadores de su comunidad puedan venir a respirar y también dedicarse un momento a ellos mismos.

A quienes pasan tanto tiempo cuidando de otros: ustedes también merecen ser cuidados.

Gracias a todos los que siguen llegando, respirando y eligiéndose. 🫶

✨ Breathwork grupal
🗓 Todos los martes | 6 PM
📍 CIELO Breathwork

Louisville

Different people.Different experiences.One intentional pause.🌿 Come experience CIELO Breathwork.Your next reset could st...
09/01/2026

Different people.
Different experiences.

One intentional pause.
🌿 Come experience CIELO Breathwork.

Your next reset could start with one breath.

📅 Every Tuesday
⏰ 6:00 pm
📍12442 SHELBYVILLE RD, LOUISVILLE, KY 40243

Tonight we let go of fear. We detoxed the mind. And we breathed. 💙Fear has a way of living beyond our thoughts. It can s...
08/26/2026

Tonight we let go of fear. We detoxed the mind. And we breathed. 💙

Fear has a way of living beyond our thoughts. It can show up in the body, in our decisions, in the opportunities we avoid, and in the stories we continue to repeat.

Tonight at CIELO Breathwork, we created space to interrupt those patterns.

To breathe through the discomfort.
To release what no longer serves us.
To remind the nervous system: I am safe to move forward.

This is why I believe so deeply in consistency. You don’t train your nervous system once. You train it over and over again.

So grateful for everyone who showed up tonight and chose themselves. 🫶🏽

✨ Breathwork Transformation
Every Tuesday at 6 PM
📍 CIELO Breathwork

Come breathe with us. 💙

LouisvilleKY Transformation

08/25/2026

Sometimes, the experience speaks for itself. 🌿

Different experiences.
Different journeys.
One intentional pause to reconnect with yourself.
What could one hour of conscious breathing create for you?
Join us every Tuesday at 6 PM for guided Breathwork at CIELO. 🌿
Make space for yourself. Make yourself a priority.

✨ Memberships & class packages available.
👉 Get your membership or package and reserve your Tuesday session.

Your breath is always with you. Why not learn how to use it intentionally?
CIELO BREATHWORK

BREATHWORK 🌿Release what you no longer need to carry.
Reconnect with your body.
Shift your state.
Prepare your energy to...
08/22/2026

BREATHWORK 🌿
Release what you no longer need to carry.
Reconnect with your body.
Shift your state.
Prepare your energy to move forward.

Through conscious breathing, we create space to release tension, connect with what you feel, and access a greater sense of presence.

Breathe differently. Feel differently. Move differently.
✨ Your next shift could begin with one breath.

BREATHWORK 🌿
Suelta lo que ya no necesitas cargar.
Reconecta con tu cuerpo.
Cambia tu estado.
Prepara tu energía para avanzar.

A través de la respiración consciente, creamos un espacio para liberar tensión, conectar con lo que sientes y entrar en un estado de mayor presencia.

Respira diferente. Siente diferente. Muévete diferente.
✨ Tu próximo cambio puede comenzar con una respiración.

08/20/2026

Sometimes, you don’t need another thing on your to-do list.
You need a moment to pause, reconnect, and breathe.
Experience guided Breathwork every Tuesday at 6 PM at CIELO. 🌿

Join us with a membership or class package and make conscious breathing part of your routine.
Your next reset could start with one breath.

Ready to experience it for yourself?
👉 Get your membership or package and join us Tuesday at 6 PM.
CIELO BREATHWORK
Breathe. Reset. Transform.

Last night, we breathed through grief together.Grief isn’t always about losing someone we love.Sometimes, it’s grieving ...
08/19/2026

Last night, we breathed through grief together.

Grief isn’t always about losing someone we love.

Sometimes, it’s grieving a version of ourselves.
A relationship.
A dream.
A season of life that no longer exists.

And while we can’t always change our circumstances, we can train our nervous system to move through difficult emotions with greater awareness, safety, and resilience.

Thank you to everyone who showed up, trusted the process, and created such a beautiful space together. Watching this community continue to choose growth, healing, and transformation every single week is something I’ll never take for granted.

Transformation doesn’t happen overnight.

It happens through practice.

It happens through consistency.

And it happens one breath at a time. 💙

✨ Join us every Tuesday at 6:00 p.m. at CIELO Breathwork Studio.

MentalHealth Transformation Community LouisvilleKY

08/15/2026

Training your nervous system to feel safe NOT KNOWING and becoming open to LEARN something new 💙 Practice make perfect 🤩
Thank you for this opportunity Rhinox Research Group to challenge my nervous systems to learn something new 🙌

Qué orgullo ser latina. 💙Hoy tuve el privilegio de asistir a Daughters of Greatness y salí con el corazón lleno de grati...
08/14/2026

Qué orgullo ser latina. 💙

Hoy tuve el privilegio de asistir a Daughters of Greatness y salí con el corazón lleno de gratitud.

Fue un espacio en el que coincidieron mujeres que han dedicado años a abrir caminos para nuestra comunidad y una nueva generación de líderes que llega con nuevas ideas, nuevas perspectivas y el mismo compromiso de seguir construyendo.

Me encantó escuchar las conversaciones sobre colaboración, mentoría y cómo podemos seguir amplificando el trabajo que tantas mujeres han realizado antes que nosotras.

Gracias a Karina Barillas por la invitación y por el increíble trabajo que realiza a través de La Casita Center Center.

Y gracias a todas las mujeres que estuvieron presentes hoy. Compartir el espacio con ustedes fue un verdadero honor.
Carmen Mendivil Content Strategist for Creators & Biz Owners Cielo Stein Erendira Oseguera Tax and Business Services Sell, Buy & Invest in KY & IN | REALTOR ® SHE

Me siento profundamente orgullosa de formar parte de esta comunidad.

Seguimos abriendo caminos, construyendo puentes y creando oportunidades para las generaciones que vienen detrás. ✨

Set the tone. Elevate the experience. ⚡️A Breathwork session at the opening of a conference or summit does more than jus...
08/13/2026

Set the tone. Elevate the experience. ⚡️

A Breathwork session at the opening of a conference or summit does more than just relax your audience: it sharpens their focus, aligns their energy, and creates a lasting impression.

Thank you, Valerie, for your beautiful words! It was an honor to co-create a space of presence and high impact for such an incredible group of women.

✨ Want to make your next corporate event truly unforgettable?
Let’s connect. Contact link in bio. 📲
✉️ [email protected]

Address

12442 Shelbyville Road
Louisville, KY
40243

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