Cielo Breathwork

Cielo Breathwork Breathe Beyond Limits! 😮‍💨

Let go. Breathe. Trust. 🌬️✨Tonight’s breathwork journey at Cielo Breathwork was centered on releasing attachments.Attach...
06/03/2026

Let go. Breathe. Trust. 🌬️✨

Tonight’s breathwork journey at Cielo Breathwork was centered on releasing attachments.

Attachments to outcomes.
Attachments to expectations.
Attachments to old stories.
Attachments to who we think we need to be.

The breath reminds us that life is a constant cycle of holding and letting go. When we release our grip, we create space for peace, clarity, healing, and new possibilities.

Sometimes the most powerful transformation happens when we stop forcing and start allowing. 💙

Thank you to everyone who shared this space with us tonight.

🌿 Join us every Tuesday at Cielo Breathwork Studio.
📩 DM us for more information or to reserve your spot.

Wellness NervousSystemRegulation SelfGrowth BreatheDeep TransformationJourney

Throwing it back to an incredible day at the Better Business Summit! ⚡️Looking back at this moment, I’m reminded why I d...
05/28/2026

Throwing it back to an incredible day at the Better Business Summit! ⚡️

Looking back at this moment, I’m reminded why I do what I do. It wasn’t just a presentation; it was a collective shift. Seeing the room go quiet, watching people truly “land” after the breathwork… that connection is the heart of everything we do at CLOO | Cielo Breathwork.
Well-being isn’t a perk—it’s a competitive business strategy.
If you’re ready to bring this experience to your team, your organization, or your own routine, let’s talk.

Three ways to connect:
📩 Send me a DM.

A day to pause, honor, and give thanks. ✨ 🙏Today, we join in the observance of . Far more than just a holiday, today is...
05/25/2026

A day to pause, honor, and give thanks. ✨ 🙏

Today, we join in the observance of . Far more than just a holiday, today is a sacred space to remember, with deep respect and gratitude, all the brave individuals who laid down their lives in service.
The true meaning of this day lies in remembrance. Honoring their sacrifice invites us to value the freedom we enjoy today and to cultivate peace within our own hearts.
We invite you to take a moment today. Close your eyes, inhale deeply, and exhale, sending an intention of peace, light, and comfort to all the families remembering their loved ones.
May every breath we take today be a tribute of gratitude. 🕊️ 🤍

Let us know in the comments: How are you choosing to honor and cultivate peace today? 👇

Breathwork MindfulBreathing HonorAndRemember

Full circle moments hit different. 💛In 2012 I walked out of with a business degree.Today I walked back in — as a speake...
05/19/2026

Full circle moments hit different. 💛

In 2012 I walked out of with a business degree.

Today I walked back in — as a speaker.

We led a breathwork and nervous system session for the Office of Community Engagement and the Disability Resources Center during their joint strategic planning day.

To be trusted with that room, in that building, at that university — I don’t have words.

Thank you to Darrell Griffith and Douglas Craddock, PhD for the invitation. And to — neuroscience expert, business consultant, and one of the sharpest minds I know — thank you for always being in my corner. Go follow her. Seriously.

Here’s what I know after today:

All the strategy in the world doesn’t work if the human executing it is running on an empty nervous system.

That’s the gap we close. 👇

🏢 Corporate wellness & trainings
🎤 Speaking & workshops
🧬 12-week transformational program
🤝 1-on-1 sessions

DM me or link in bio. Let’s talk.

ClassOf2012

05/15/2026

She came to watch her daughter speak. 💕

Mom — thank you for being in that room today.

Today I had the honor of presenting at the Better Business Summit and I got to talk about the thing I believe in most:

Well-being IS business strategy.

Not a perk. Not a program.
A competitive advantage.

The moment after the breathwork —
when the room went quiet
and people just... landed —

that said more than anything I could put on a slide.

This is what we do at CLOO | Cielo Breathwork:

🏢 Corporate training
🌿 Retreats
🎤 Workshops & speaking
🧘 Weekly group sessions at the studio

For individuals. For teams. For organizations ready to perform differently.

If this resonates — let’s connect.

👇 Three ways to reach me:
✨ DM me directly
📞 Book a free discovery call — link in bio
🏛️ Come visit the studio in Middletown, Louisville

Thank you for having me. 🙏

05/10/2026

Happy Mother’s Day

To my mom and all the amazing moms in our community: you’re doing an incredible job. 💙

When life feels overwhelming, pause and breathe consciously. 🌬️ A calm mind changes everything around you.

At our studio, we’re here to help you reconnect, regulate your nervous system, and keep shining. ✨

____

Feliz Día de las Madres

A mi mamá y a todas las mamás de nuestra comunidad: lo están haciendo increíble. 💙

Cuando sientan que todo va muy rápido, hagan una pausa y respiren conscientemente. 🌬️ Una mente en calma transforma todo alrededor.

En nuestro estudio estamos aquí para ayudarlas a reconectar, regular su sistema y seguir brillando. ✨

Do you feel like your company’s success and your personal well-being are on separate paths? 🧘‍♀️💼Imagine for a moment a ...
05/06/2026

Do you feel like your company’s success and your personal well-being are on separate paths? 🧘‍♀️💼

Imagine for a moment a business where productivity stems not from exhaustion, but from vitality. Where well-being isn’t a “luxury,” but the main engine driving your financial results.

I’ll be participating as a speaker at The Better Business Conference to share with you a disruptive vision: “Wellness as a Business Strategy.” We’re going to reprogram the way you understand business growth. You’ll learn practical tools so you and your team can operate at your full potential, connecting mind and strategy to lead with clarity.

🗓 When? Thursday, May 14.

📍 Where? The Olmsted, Louisville, KY.

See you there to transform your vision!

05/03/2026

Still processing the energy from Louisville!

They say you are the average of the people you surround yourself with, and after spending April 29th at Derby Week, I couldn’t agree more.

I am beyond honored to share that I was named the winner at this incredible event. Walking into a room fueled by vision, resilience, and real impact is a reward in itself, but being recognized among such a high-caliber group of founders and investors is truly humbling.

My perspective has expanded, my network has grown, and I’m ready to turn these new opportunities into action. Thank you to the organizers for creating a space where innovation meets connection.

Show up. Connect. Elevate.

Networking

Today I attended the AMPED Business Accelerator gathering at the New Majority Summit, and it was an energizing experienc...
04/29/2026

Today I attended the AMPED Business Accelerator gathering at the New Majority Summit, and it was an energizing experience surrounded by founders, ecosystem partners, and community leaders.

One thing stood out to me in a meaningful way:

While the room was full of talent and innovation, there is still an opportunity to increase representation and accessibility for the Hispanic community in spaces like this.

I shared this perspective during the event—and what followed was encouraging.
There was genuine openness, curiosity, and a strong desire from others in the room to explore how we can better bridge gaps related to language, cultural access, and outreach.

This is where real progress begins—through honest conversations and collaborative intention.

I’m excited to continue these conversations and to play a role in helping connect communities, expand access, and create more inclusive spaces for entrepreneurs.

Entrepreneurship is a team sport—and our teams should reflect the full diversity of the communities we serve.

If you’re interested in being part of this conversation, I’d love to connect.

HispanicCommunity SmallBusiness Collaboration

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Louisville, KY
40243

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