Insight Pelvic Health

Insight Pelvic Health We help take control of the 4 P’s: peeing, pooping, penetration, and pain to live your best lives.

Happy Father’s Day from all of us to you!! #
06/21/2026

Happy Father’s Day from all of us to you!!

#

Here’s the main take away for men’s pelvic health…💥💥If you don't use your muscles you will lose them. 💥💥Ask yourself… ➡️...
06/20/2026

Here’s the main take away for men’s pelvic health…

💥💥If you don't use your muscles you will lose them. 💥💥
Ask yourself…
➡️Are you strengthening and relaxing your pelvic floor muscles daily?
•That will help with p*eing, p**ping, and pleasure. We help men so they aren't running to the bathroom all the time (even if your prostate is a little on the larger side), so that they can p**p without spending 30 minutes in the bathroom, and so they can have the intimate life that they want without any pain or worries.

Reach out with questions!

06/19/2026

Gentlemen, gaming up for that spicy date night!?
Stress is one factor that could irritate the pelvic floor muscles further, so don’t do that! Do call your pelvic floor therapist!

Your date nights should be fun without anxiety about what is going to happen in the bedroom after.
If you have any concerns or issues we are here to help!”

Remember pelvic floor therapy can help with several symptoms for men too!
•Pelvic pain
•Prostatitis
•Erectile dysfunction
•Post and pre-surgical rehabilitation
•Urinary incontinence or frequency
•Urinary retention
•Chronic constipation
•Hemorrhoids
•Coccydinia
•Hernias
•Interstitial cystitis

06/19/2026

A standing prolapse assessment is a physical examination technique where a doctor or pelvic floor physical therapist evaluates the descent of pelvic organs (bladder, uterus, or re**um) into the va**nal canal while you are upright.

Because gravity naturally pulls the organs downward, standing assessments provide the most accurate picture of prolapse severity and are essential for an accurate diagnosis!

Did you know that a prolapse changes throughout the day and even throughout the month!?
The standing assessment is not always done by doctors, but is one of the most helpful assessments!
#
pelvicfloorhealth

06/17/2026

Inversion, it helps men too! This exercise can help the man’s spermatic cord maintain good mobility and length. This is a benefit to both pelvic health and sexual health for men!

06/15/2026

Men’s Health Week!

So many fun facts to know about Men’s Health! We’re excited to celebrate the guys this week by sharing fun facts and topics that help support their best health!

06/12/2026

It may sound funny when we say p**ping posture, but it’s real!
One of the 4 main pillars of pelvic health is p**ping! 💩 To do so without straining, pain, or other complications it is important to think about a few things.
1. How are you sitting on the toilet 🚽?
Ideally you should always sit back, slightly leaning forward. Knees should be at an angle above the hip. is our favorite tool to help with posture! When set up for success, the pelvic floor can do its job!
2. What are you giving your body throughout the day?
Water and nutrients help move poo through the intestines! While it is the job of the pelvic floor muscles to help poo exit, our bodies need enough nutrients to get it there! Drink water 💦
3. What does your p**p look like?
Well, yes this one sounds funny! The shape and consistency of your stool can tell a lot about what’s happening with your pelvic floor!

All too often people will jump to assuming that the muscles are weak in the pelvic floor… Thus is NOT always the case! In many cases these muscle need to relax and are too tight!

Reach out to your local Pelvic Floor Physical Therapist for help! Northern Colorado- we’re available 👋

June is Men's Health Month and contrary to what most men may be aware of- they too have a pelvic floor! Pelvic health is...
06/11/2026

June is Men's Health Month and contrary to what most men may be aware of- they too have a pelvic floor!
Pelvic health is just as important for men as it is for women. From daily bodily functions to daily activities they enjoy pain free.

That said, what should you know?
Back pain, pelvic pain, trouble urinating, intimacy... These can all be common signs that males may be experiencing pelvic floor dysfunction.

Men, do you p**p without straining? Are you constantly waking up to p*e at night, or going all too often throughout the day?

Contact your local Pelvic Floor Therapist for a look into your pelvic health!

To be straight forward, yes your va**na can fall out of your body!In real terms a prolapse is when organs can descend do...
06/10/2026

To be straight forward, yes your va**na can fall out of your body!
In real terms a prolapse is when organs can descend down into the va**nal canal.
•The bladder can fall into the front of the va**nal wall.
•The re**um can fall into the back of the va**nal wall.
•The uterus can fall down into the va**na.
•The re**um can also start to come out of the a**s which is called a re**al prolapse.

It is common to have some level of prolapse and often not experience symptoms. The issue begins when you start experiencing symptoms.These may include:

A fullness in the pelvis that causes discomfort.
It might cause you to leak urine or f***s.
Experiencing back or hip pain.
In*******se may be uncomfortable.
Difficulty fully emptying your bladder or re**um, causing you to go to the bathroom more often.

If you are experiencing these symptoms, you should first see a Pelvic Floor Physical Therapist! Often, patients can benefit from treating the symptoms of a prolapse and even improve the degree (again dependent on the level) rather than jumping into surgery!

Some Prolapse Myths:
If you turn to Dr. Google, you may be traveling off the path, probably far off the path!
A prolapse is not deadly!
Kegels are not always the treatment.
Surgery is not the only answer.

There are so many reasons you may experience a prolapse. There are also so many options for treating a prolapse.

Read our full blog for a deeper look into the truths of prolapse!⬇🔗

https://www.insightpelvichealth.com/blog/what-the-heck-is-a-prolapse-and-what-can-you-do-about-it

06/08/2026

A Day in the life of a PFPT!
At our practice we take pride in showing our patients the way to pelvic health!
Take a glimpse at a day with Dr. Julie from early workouts for movement and self-care to what a day looks like at our practice!
Days look different depending on how many therapists are on staff for the day!
Patient care varies from meeting brand new patients with prolapse or other pelvic floor dysfunction to patients celebrating the success of their treatment working, like no more leaking p*e or p**p!
A healthy lunch break with room to relax, eat, and breathe happens daily for our team!
Patient care is always at the top of our list! Many appointments wrap up with the scheduling of at home exercises, or celebrating final appointments with discharge plans.

The days are full. Some are long.
-But at Insight they are always life changing!!
We take pride in continuing education, giving our patients full attention and always taking time to listen to their story and needs.

A day in the life as a PFPT is…

Address

2008 Blue Mesa Court
Loveland, CO
80538

Telephone

+19705419667

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