Healthy Awakening Epigenetic Coaching

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Loveland, CO
Healthy Awakening Epigenetic Coaching

I align men and women with their unique biology using epigenetics and eliminating the guesswork. I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with

it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

09/07/2026

Everything you’ve been told about iron might not be the whole story.

Low ferritin. Anemia. Iron supplements. Iron infusions. Fatigue.

We’ve been taught to look at these things in a pretty straightforward way. But today’s episode of Everyday Epigenetics: Raw. Real. Relatable. takes the conversation much deeper.

I’m joined by Morley Robbins, founder of the The Root Cause Protocol, to explore what may be happening beyond the numbers on a standard blood test and why he believes iron regulation and copper deserve far more attention.

We get into iron dysregulation, ferritin, copper, cellular energy, mitochondrial health, thyroid function, vitamin A, histamine, methylation, stress, genetic expression, supplementation, and some commonly accepted health advice that Morley believes deserves another look.

There were moments in this conversation when I stopped and thought, Wait. I have never looked at it that way.

And that’s exactly why conversations like this matter.
You don’t have to blindly accept every health claim you hear. You should understand the WHY behind what’s happening in your body, ask better questions, and be willing to look beyond a single number, symptom, or solution.

If iron, ferritin, fatigue, or unexplained symptoms have ever been part of your health story, this episode will give you plenty to think about.

🎙️ My conversation with Morley Robbins is available now wherever you listen to podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

09/06/2026

What if we’re paying attention to the wrong part of the iron conversation?

Tomorrow’s episode is going to challenge some of what you think you know about iron, ferritin, copper, and the way these minerals influence what’s happening inside the body.

I’m joined by Morley Robbins, founder of the The Root Cause Protocol and author of Cure Your Fatigue, for a fascinating conversation that goes far beyond whether your iron is simply “high” or “low.”
We explore how the body regulates and recycles iron, the role copper plays in that process, and how all of this connects to cellular energy, mitochondrial health, stress, thyroid function, genetic expression, and the chronic symptoms so many people are trying to understand.

Morley brings some strong perspectives to this conversation. I bring questions. And we dig into ALL of it.

Because personalized health isn’t about blindly accepting the conventional answer or the alternative one. It’s about understanding what’s happening in your body well enough to ask better questions.

This is one of those episodes that might completely change the way you think about a lab result you’ve looked at a hundred times before.

🎙️ My conversation with Morley Robbins drops tomorrow on Everyday Epigenetics: Raw. Real. Relatable.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

09/02/2026

What if your body isn’t failing you? What if it’s been asking for something different all along?

When Leslie came to me, she was exhausted. She was taking two- to three-hour naps, struggling with brain fog, gaining weight, navigating hormone issues, and trying to piece together her health on her own.

She wasn’t someone who knew nothing about wellness. Quite the opposite. She had spent years learning about natural health and trying to make “healthy” choices.

But healthy isn’t one-size-fits-all.

Once we started looking at Leslie as an individual, her genetics, labs, hormones, metabolism, stress response, nutrition, and lifestyle began telling a much bigger story.

And her body responded.

She’s lost 37 pounds, but more importantly, she has her energy back. She can move through her days without crashing. She made it through an incredibly stressful season without her health spiraling. She feels better in a body that, not long ago, she was struggling to understand.

That’s what this episode is really about.

Not forcing your body to change.

Not chasing another quick fix.

Learning what your body needs so you can finally give it the support it’s been asking for.

🎙️ Listen to Leslie’s full story in Part 2 of our special sister series on Everyday Epigenetics: Raw. Real. Relatable.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/31/2026

What if you’re doing all the “healthy” things…and they’re still not healthy for YOUR body?

Leslie knew natural health. She researched her symptoms, tried to make better choices, pursued hormone support, and kept searching for the thing that would finally make her feel like herself again.

But her weight kept climbing. Her energy disappeared. Brain fog took over. Some days, simply running an errand meant coming home and sleeping for hours.
She knew something wasn’t right.

In Part 2 of our special sister series on Everyday Epigenetics: Raw. Real. Relatable., Leslie shares what changed when we stopped looking at isolated symptoms and started connecting the dots between her genetics, hormones, metabolism, stress, nutrition, labs, and lifestyle.

Today, she’s 37 pounds down, no longer taking daily two- to three-hour naps, has more energy, and says she feels like she has her life back.

But what I love most about Leslie’s story is that it isn’t about finding another quick fix. It’s about finally understanding the body you’ve been living in all along.
If you’ve ever thought, “I’m doing everything right, so why do I still feel terrible?” this conversation is for you.
🎙️ Episode 138 is available now.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/30/2026

You can do a lot of “healthy” things and still not be giving your body what it actually needs.

Leslie knew natural health. She researched. She made lifestyle changes. She pursued hormone support. She tried to understand what was happening in her body.

And still, she was exhausted, gaining weight, struggling with brain fog, taking two- to three-hour naps, and wondering why nothing seemed to work the way it once had.

Tomorrow on Everyday Epigenetics: Raw. Real. Relatable., we’re sharing Part 2 of our special sister series, and Leslie’s story is one I think so many women will recognize themselves in.

Because the turning point wasn’t trying harder. It was finally looking at the whole picture.

Her genetics. Her hormones. Her metabolism. Her stress response. Her labs. Her nutrition. Her lifestyle. And how all of those pieces were interacting in HER body.

Today, Leslie is 37 pounds down, has her energy back, no longer needs those daily hours-long naps, and feels like a sense of adventure has returned to her life.

This conversation is about what can happen when you stop chasing quick fixes and start building health that can actually last.

🎙️ Leslie’s story drops tomorrow.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/26/2026

This is what happens when you stop fighting your body and start understanding it.

For years, Pam knew something wasn’t right. She was frustrated by weight gain, struggling to find answers, and trying approaches that never seemed to create lasting change.

Her transformation didn’t come from another quick fix. It came from looking deeper at her genetics, labs, metabolism, stress, nutrition, and lifestyle, and finally creating a plan around her biology.

This episode of Everyday Epigenetics: Raw. Real. Relatable. is about so much more than weight loss. It’s about feeling better, understanding your body, and realizing that your age does not get to decide what’s possible for your health.

Pam’s story is proof that it’s never too late to change the trajectory. 🎙️

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/24/2026

At 64, Pam had every reason to believe this was just how her body was going to feel from now on. It wasn’t.
After years of unexplained weight gain, frustration, and trying approaches that never seemed to create lasting change, Pam finally started getting answers that were specific to her body.

In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., Pam joins me to share what happened when we stopped looking for another one-size-fits-all solution and started digging into her genetics, labs, metabolism, stress, digestion, and lifestyle.

Today, she’s 45 pounds down, but the number on the scale is only one part of this story. She understands her health in an entirely new way, has uncovered risks she didn’t know were there, and finally feels like she’s working with her body instead of constantly fighting it.
This is Part 1 of a special two-part series featuring two sisters, two different bodies, and two powerful health transformations.

🎙️ Episode 137 is available now. Pam’s story is one you’ll want to hear.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/23/2026

Feeling terrible does not have to become your new normal.

At 64, Pam has lost 45 pounds without a GLP-1, but that is only one part of her transformation. For years, Pam knew something wasn’t right. Her weight kept climbing, her health was moving in a direction that scared her, and nothing she tried seemed to create lasting change.

Then she stopped searching for another one-size-fits-all answer and started understanding what her body actually needed.

Tomorrow on Everyday Epigenetics: Raw. Real. Relatable., Pam shares the real story behind her transformation, the frustration, the discoveries, the changes, and what happened when genetics, labs, metabolism, stress, nutrition, and lifestyle were finally looked at together.

This is about far more than losing 45 pounds. It’s about changing the trajectory of your health and realizing that 64 is not too late to feel better.

Pam’s story drops tomorrow. 🎙️

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/19/2026

Finding an MTHFR variant can feel like you’ve finally found the answer to everything you’ve been experiencing.

But one genetic result doesn’t explain your entire health story.

MTHFR has become surrounded by fear, misinformation, one-size-fits-all supplement recommendations, and claims that simply aren’t that simple. Your genetics matter, but so do your labs, nutrition, sleep, stress, environment, lifestyle, and the many other pathways working together inside your body.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., I’m separating MTHFR fact from fiction and breaking down what your results can actually tell you, without the fear.

Before you try to “fix” your MTHFR, understand what it actually means. This episode is a great place to start.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

08/17/2026

MTHFR might be one of the most misunderstood genes in the wellness world.

If you’ve been told that an MTHFR variant explains all of your symptoms, means you can’t detox, requires a specific diet, or automatically means you automatically need methylfolate… we need to talk.

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m separating MTHFR fact from fiction and breaking down what this gene actually does, what your variants can tell you, and why looking at one SNP will never give you the full picture of your health.

We’re talking methylation, folate vs. folic acid, supplements, genetic variants, detox claims, and the misinformation that has left far too many people afraid of their own DNA.

Your genetics are incredibly valuable information, but they need context.

If you’ve ever been confused, overwhelmed, or even a little freaked out by what you’ve heard about MTHFR, Episode 136 is for you. Listen now wherever you get your podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

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