Healthy Awakening Epigenetic Coaching

Healthy Awakening Epigenetic Coaching I align men and women with their unique biology using epigenetics and eliminating the guesswork. I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with

it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

Have you ever been told your cholesterol is high, but your doctor isn’t concerned because your calcium score is low?Or m...
06/10/2026

Have you ever been told your cholesterol is high, but your doctor isn’t concerned because your calcium score is low?

Or maybe you’ve been told to “just keep an eye on it.”
But what if there was a genetic reason your numbers were elevated in the first place?

This week on Everyday Epigenetics: Raw. Real. Relatable., I sit down with world-renowned lipidologist Dr. Tom Dayspring to discuss a little-known genetic lipid disorder that most people have never heard of, could have a major impact on long-term cardiovascular health.

We’re talking about cholesterol absorption, plant sterol absorption, the ABCG5 and ABCG8 genes, advanced lipid testing, and why waiting until disease shows is waiting too long.

This conversation challenged even some of my own thinking, and I walked away with pages of notes. I am seeing more clients with the genetic risks, expressing in blood labs. I wanted to bring this largely undetected condition to the forefront to create awareness. Awareness saves lives.

I’d love to hear from you:
Have you ever had your ApoB, Lp(a), NMR panels, or advanced lipid markers tested, or have you only ever been given a standard cholesterol panel? Does your DNA panel include ABCG8 and ABCG5 genes?

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Most people have never heard of phytosterolemia.Most healthcare providers don’t test for it. Susan has not seen the gen...
06/08/2026

Most people have never heard of phytosterolemia.
Most healthcare providers don’t test for it. Susan has not seen the genetic markers, ABCG8 and ABCG5, tested in the most popular direct to consumer DNA arrays.

Yet this genetic lipid disorder could be a missing piece of the puzzle for people struggling with elevated cholesterol, unexplained cardiovascular risk, or a strong family history of heart disease.

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m joined by , Dr. Tom Dayspring, one of the most respected lipidologists in the world. With decades of clinical experience, thousands of lectures delivered worldwide, and recognition as a Master of the National Lipid Association, Dr. Dayspring has dedicated his career to helping clinicians and patients better understand lipid health and cardiovascular risk.

In Part 1 of this two-part series, we tackle phytosterolemia, the ABCG5 and ABCG8 genes, cholesterol absorption, advanced lipid testing, and why some people continue to struggle despite doing “all the right things.”

This conversation is packed with information that could completely change the way you think about cholesterol, genetics, and personalized health.

If you’ve ever been told your cholesterol is high but never given a real explanation why, or if heart disease runs in your family, this is an episode you won’t want to miss.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

06/07/2026

Most people have never heard the word phytosterolemia.

Most people have never been tested for it either.

Yet this genetic lipid disorder could be influencing cholesterol metabolism, cardiovascular risk, and long-term health outcomes in ways that many patients, and even many providers, aren’t looking for.

In this episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with world-renowned lipidologist Dr. Tom Dayspring to unpack the science behind phytosterolemia, cholesterol absorption, advanced lipid testing, and why understanding your genetics can completely change the conversation around heart health.

Sometimes the missing piece isn’t another diet, supplement, or medication.

Sometimes it’s understanding how your body processes what has been there all along.

This is a fascinating conversation that challenges conventional thinking and highlights why personalized medicine matters more than ever.

Episode drops tomorrow.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Most people don’t realize how overstimulated their nervous system has become until they finally experience what calm act...
06/03/2026

Most people don’t realize how overstimulated their nervous system has become until they finally experience what calm actually feels like.

Bright lights at night.
Phones in bed.
TVs running in the background.

Scrolling until your eyes burn but your brain still won’t shut off.

We’ve normalized living in a constant state of stimulation and then wonder why sleep feels broken, recovery feels impossible, and our brains never fully slow down.

This episode of Everyday Epigenetics: Raw. Real. Relatable. was such an eye-opening conversation about the impact artificial light has on our biology, sleep, hormones, recovery, and overall wellbeing.

I sat down with Sam Nahna from to talk about blue light, circadian rhythms, melatonin, and how small shifts in your environment can make a massive difference in how you feel.

If you’ve ever felt exhausted but wired at the same time… this episode is for you.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

You may never look at your nighttime lighting the same way again 👀Most people have no idea how much artificial light is ...
06/02/2026

You may never look at your nighttime lighting the same way again 👀

Most people have no idea how much artificial light is impacting their sleep, recovery, hormones, mood, focus, and overall health.

Late night scrolling. Bright overhead LEDs. Watching TV until bed. Working on screens all evening long.

Your brain is constantly being told it’s still daytime.

In this episode of Everyday Epigenetics: Raw. Real. Relatable, I sat down with Sam Nahna from to talk about the science behind blue light, circadian rhythms, melatonin, sleep disruption, and what you can actually do to protect your health in a world full of screens and stimulation.

This conversation was fascinating, practical, and honestly eye-opening… literally 😅

We also get into:
✨ The difference between clear, amber, yellow, and red blue light glasses
✨ Why cheap “blue light blockers” often don’t work
✨ How lighting impacts your nervous system and recovery
✨ Small changes that can dramatically improve sleep quality

If your brain feels wired at night, your sleep feels off, or you’re doing “all the right things” but still not recovering well… this episode is worth the listen.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

HealthOptimization Epigenetics WellnessPodcast

05/31/2026

Your brain was never designed for LED lights, doom scrolling, and screen exposure until midnight every single night.

Yet somehow we’ve normalized feeling exhausted, wired, overstimulated, and unable to fully shut down.
Tomorrow’s episode of Everyday Epigenetics: Raw. Real. Relatable. is a fascinating conversation with Sam Nahna from about the real impact blue light has on sleep, recovery, hormones, circadian rhythm, and overall health.

We also get into why many blue light glasses on the market barely block anything at all, the science behind different lenses, and how small shifts in your environment can completely change how your body feels at night.

One of my favorite parts of this episode was hearing how this company started from a genuine search for answers after years of struggling with sleep issues and realizing there had to be a better solution.

This conversation will absolutely make you rethink your nighttime environment.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Nutrition misinformation is everywhere right now.People are being told oats are toxic, seed oils are poison, sky-high ch...
05/27/2026

Nutrition misinformation is everywhere right now.

People are being told oats are toxic, seed oils are poison, sky-high cholesterol is healthy, and that basic cardiovascular risk markers suddenly “don’t matter” if you follow the right diet trend.

Meanwhile people are confused, overwhelmed, inflamed, and terrified of food.

This episode with .md, is one of the most important conversations we’ve had on Everyday Epigenetics: Raw. Real. Relatable. We’re breaking down what the research actually says about cholesterol, saturated fat, seed oils, oats, inflammation, genetics, and why social media wellness advice has become so extreme.

This conversation is grounded, evidence-based, nuanced, and desperately needed right now.

If you’ve ever felt confused by the constant contradictions online around nutrition and health, this episode will help bring some clarity back to the conversation.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

There is so much nutrition misinformation online right now that people are genuinely terrified of food.One influencer sa...
05/25/2026

There is so much nutrition misinformation online right now that people are genuinely terrified of food.

One influencer says oats are toxic.
Another says seed oils are destroying your body.
Another says sky-high cholesterol is actually healthy.

Meanwhile people are overwhelmed, confused, inflamed, and trying to figure out who or what to trust.

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m joined by , physician, researcher, science communicator, and founder of Nutrition Made Simple, for one of the most grounded and important conversations we’ve had on this podcast.

We’re talking about:
• cholesterol myths and cardiovascular risk
• saturated fat, ApoB, and Lp(a)
• oats, seed oils, and viral nutrition claims
• influencer culture and fear-based wellness
• personalized health, genetics, and lab work
• why nuance matters so much in nutrition science
md, has an incredible ability to take complex research and make it understandable, practical, and evidence-based without the fearmongering and agendas that dominate so much of the wellness world right now.

This episode is packed with real science, real context, and real conversations that people need to hear.

If you’ve ever felt confused by conflicting nutrition advice online, this episode is for you.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

05/24/2026

There is so much nutrition misinformation online right now that people are genuinely terrified of food.

One influencer says oats are toxic.
Another says seed oils are destroying your body.
Another says sky-high cholesterol is actually healthy.

Meanwhile people are overwhelmed, confused, inflamed, and trying to figure out who or what to trust.

This week on Everyday Epigenetics: Raw. Real. Relatable., I’m joined by , physician, researcher, science communicator, and founder of Nutrition Made Simple, for one of the most grounded and important conversations we’ve had on this podcast.

We’re talking about:
• cholesterol myths and cardiovascular risk
• saturated fat, ApoB, and Lp(a)
• oats, seed oils, and viral nutrition claims
• influencer culture and fear-based wellness
• personalized health, genetics, and lab work
• why nuance matters so much in nutrition science
md, has an incredible ability to take complex research and make it understandable, practical, and evidence-based without the fearmongering and agendas that dominate so much of the wellness world right now.

This episode is packed with real science, real context, and real conversations that people need to hear.

If you’ve ever felt confused by conflicting nutrition advice online, this episode is for you.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

So many people are stuck in the cycle of believing their body is the problem.Another cleanse.Another protocol.Another su...
05/20/2026

So many people are stuck in the cycle of believing their body is the problem.

Another cleanse.

Another protocol.

Another supplement stack.

Another round of “fixing.”

Meanwhile the body is already exhausted, stressed, inflamed, underfed, and running in survival mode.

This episode is a very real conversation about what detox actually is, why fear-based wellness has exploded, and how many people are creating even more stress on systems that are already depleted.

Your body is not stupid.

It is constantly working to protect you, regulate you, and restore balance.

Sometimes the most powerful thing you can do for your health is stop attacking your body in the name of healing and finally start supporting it instead.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

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