Restoring Health Wellness Center

Restoring Health Wellness Center A chiropractic and functional medicine wellness center. Dr. Dana O'Keefe DC, CCSP®

⚡ Can PEMF therapy actually help anxiety? Here's the science.PEMF (Pulsed Electromagnetic Field) therapy delivers low-fr...
06/05/2026

⚡ Can PEMF therapy actually help anxiety? Here's the science.

PEMF (Pulsed Electromagnetic Field) therapy delivers low-frequency electromagnetic pulses that have been shown to:

• Increase GABA — your brain's primary calming neurotransmitter
• Reduce cortisol and neurological inflammation
• Improve sleep quality — a major driver of anxiety
• Support the vagus nerve, shifting the body from fight-or-flight into rest-and-recover

Research has also shown PEMF enhances brain plasticity — meaning your brain becomes more capable of forming new, healthier stress response patterns.

As a stand-alone? It can take the edge off. As part of our comprehensive program alongside Neuro-Biofeedback, Functional Medicine, and Chiropractic, it's a game-changer. It amplifies everything else we do.

📞 Ready to calm your nervous system from the inside out? Call us today.

06/05/2026

Healing at the speed of light — literally.

In this video, Kelli walks you through K-Laser therapy, a cutting-edge treatment that uses specific wavelengths of light to reduce pain, decrease inflammation, and accelerate the body's natural healing process. Whether you're dealing with chronic pain, an injury, or muscle tension, K-Laser offers a gentle, non-invasive path to relief that works WITH your body, not against it.

If this sounds like something your body has been needing, we would love to help. Call us today at 321-444-6750 to learn more and schedule your visit 💙

After 40, your body responds differently. Hormones, stress, sleep, and muscle mass all start to play a bigger role in ho...
06/03/2026

After 40, your body responds differently. Hormones, stress, sleep, and muscle mass all start to play a bigger role in how your body stores and uses energy.

That's why things like eating less, doing more cardio, or even skipping meals don't always work the way they used to.

In some cases, they can actually slow progress.

Understanding what's changed is what allows you to adjust your approach and start seeing results again.

Ashwagandha Golden Milk LatteA warm, grounding evening drink that helps lower cortisol, ease anxiety, and prepare your b...
06/03/2026

Ashwagandha Golden Milk Latte
A warm, grounding evening drink that helps lower cortisol, ease anxiety, and prepare your body for sleep. Best enjoyed 1–2 hours before bed.

INGREDIENTS
• 1.5 cups unsweetened oat or coconut milk
• 1 teaspoons ashwagandha powder
• 0.5 teaspoons ground turmeric
• 0.3 teaspoons ground cinnamon
• 0.3 teaspoons ground ginger
• 1 pinch black pepper
• 1 teaspoons raw honey or maple syrup
• 0.5 teaspoons coconut oil or ghee

STEPS
1. Warm the milk: Pour 1.5 cups unsweetened oat or coconut milk into a small saucepan over medium-low heat. Do not boil — gentle warmth preserves the nutrients.
2. Whisk in spices: Add 1 teaspoons ashwagandha powder, 0.5 teaspoons ground turmeric, 0.3 teaspoons ground cinnamon, 0.3 teaspoons ground ginger, and 1 pinch black pepper. Whisk continuously until fully combined and smooth, about 2 minutes.
3. Add fats and sweeten: Stir in 0.5 teaspoons coconut oil or ghee and 1 teaspoons raw honey or maple syrup. The healthy fat helps absorb curcumin from the turmeric.
4. Froth and serve: Pour into a mug. Use a frother for a creamier texture. Sip slowly in dim light as part of your wind-down routine.

Why it works: Ashwagandha is one of the most well-researched adaptogens for lowering cortisol and reducing perceived stress. Turmeric reduces neuroinflammation. The warm, ritual nature of this drink signals to your nervous system that the day is winding down — a powerful circadian cue. Avoid caffeine after 2 PM and replace your evening tea with this instead.

This Gut-Friendly Green Wellness Shot is designed to nourish your microbiome with prebiotic-rich ingredients like kiwi, ...
06/02/2026

This Gut-Friendly Green Wellness Shot is designed to nourish your microbiome with prebiotic-rich ingredients like kiwi, apple, and spinach. A simple way to support digestion and overall health from the foundation up.

Ingredients (yields 4 servings)

2 medium kiwis, peeled and chopped (about 2/3 cup)
1 cup coarsely chopped unpeeled Granny Smith apple
1 cup chopped fresh spinach
1 cup chopped fresh pineapple
1 cup coconut water
1/2 cup chopped mango
1/4 cup lemon juice
1/4 cup pressed celery juice
1 tablespoon chia seeds
2 teaspoons grated fresh ginger

Directions
Combine kiwis, apple, 1 cup each spinach, pineapple and coconut water, 1/2 cup mango, 1/4 cup each lemon juice and celery juice, 1 tablespoon chia seeds and 2 teaspoons ginger in a high-speed blender; process until smooth, about 1 minute. (Alternatively, process in a regular blender until smooth, about 3 minutes.)
Divide the mixture among 4 (6-ounce) bottles. Cover and refrigerate the shots until chilled, about 15 minutes.

Recipe adapted from: https://www.eatingwell.com/gut-friendly-green-wellness-shot-8704166

06/02/2026

Most detox programs leave you guessing — Dr. O'Keefe makes sure you never feel alone in the process.

From personalized protocols to ongoing support, she walks alongside each patient to ensure the experience is safe, intentional, and tailored to their unique body. Detoxing isn't one-size-fits-all, and Dr. O'Keefe's guidance makes all the difference between a process that drains you and one that truly restores you.

If this resonated with you, don't wait — call us today at 321-444-6750 and let's talk about what detoxing could look like for you

🧠 Chronic Stress Changes the BrainStress isn’t just emotional.Over time, chronic stress can actually dysregulate how you...
06/02/2026

🧠 Chronic Stress Changes the Brain
Stress isn’t just emotional.Over time, chronic stress can actually dysregulate how your brain functions.
When your brain stays stuck in “survival mode”:→ Your nervous system becomes overactive→ Stress hormones stay elevated→ Your brain struggles to calm itself down

That’s why people often experience:
⚡ Anxiety
⚡ Poor sleep
⚡ Brain fog
⚡ Irritability
⚡ Feeling “on edge” all the time

This happens when your brain and nervous system lose the ability to regulate efficiently.
The good news?Your brain can relearn healthier patterns.
Neurofeedback helps train the brain toward calmer, more stable function by giving it real-time feedback on its own activity.

No forcing. No guessing.J ust measurable brain training.

Low energy. Mood changes. Poor sleep. Cycles starting to shift.At some point, a lot of people start wondering is this ju...
06/01/2026

Low energy. Mood changes. Poor sleep. Cycles starting to shift.

At some point, a lot of people start wondering is this just life right now, or is something actually off?

For some, hormone replacement therapy can be a really helpful piece of the puzzle. But the important part is knowing whether it's actually right for your body.

Because hormones don't just change on their own. They're influenced by things like stress, sleep, and how your body is functioning overall.

That's why testing matters.

It gives you a clearer picture of where your hormones are at, how they're being regulated, and what your body actually needs, before jumping into anything.

When HRT is used in the right context, it can be incredibly supportive.
But it shouldn't be a guess.

If you've been feeling off and wondering if hormones could be part of it, the next step is getting some clarity around what's really going on.

🌿 Practitioner Spotlight: Dr. Jodi Jakiel, DC, DABCSP, MSWe could not be more excited to have Dr. Jodi Jakiel as part of...
06/01/2026

🌿 Practitioner Spotlight: Dr. Jodi Jakiel, DC, DABCSP, MS
We could not be more excited to have Dr. Jodi Jakiel as part of the Restoring Health family — and we think once you get to know her, you'll understand why. 💛
If you've ever walked out of a doctor's appointment feeling like you got answers but not real answers — Dr. Jodi gets it. And she's built her entire career around doing it differently.
Dr. Jodi has spent over 20 years in practice because she genuinely loves figuring people out. Not just their labs or their symptoms — but their story. What's been going on, how long it's been happening, and what's really driving it.
She has an incredible background in sports medicine and functional medicine, and she has worked with elite athletes all the way down to everyday people who just want to feel like themselves again. That range? It shows in how she cares for patients.
Metabolic health, hormones, inflammation, sports injuries, chronic conditions that have left you with no real answers yet — if you've been searching for someone who will actually dig in, connect the dots, and build a plan around you — Dr. Jodi is your next step.
Call today to schedule your appointment with Dr. Jodi!

Skipping breakfast might be hurting your metabolism more than helping it.A new study found two simple habits linked to l...
05/31/2026

Skipping breakfast might be hurting your metabolism more than helping it.

A new study found two simple habits linked to lower body weight over time:

- Eating earlier in the day
- Leaving a longer overnight break from food

Sounds simple, but here's what most people miss: Your body isn't designed to process food the same way all day.

Metabolism, insulin sensitivity, and energy use all follow a rhythm. And they peak earlier in the day.

So when you skip breakfast, push your first meal later, and eat more at night...
You're working against your biology, not with it.

Even more interesting...

People who skipped breakfast (often for intermittent fasting) didn't see the same benefit, and in some cases had worse overall patterns. This doesn't mean there's one perfect schedule. But it does mean timing matters more than most people think.
Especially if you're doing "everything right"... and still not seeing results.

https://www.sciencedaily.com/releases/2026/04/260411090018.htm

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260 Lookout Place, Suite 107
Maitland, FL
32751

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