Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

Shoulder pain that keeps coming back after physical therapy or chiropractic care is one of the most frustrating things a...
07/12/2026

Shoulder pain that keeps coming back after physical therapy or chiropractic care is one of the most frustrating things an active person can deal with.

You do everything right — you rest, you go to treatment, you follow the plan — and a few weeks later it's back.

Here's what most people don't know: shoulder pain in the vast majority of cases is not actually a shoulder problem. Your shoulder is the most mobile joint in your body, which means it relies heavily on surrounding structures to stay stable and controlled. When your thoracic spine is stiff, your scapula isn't moving correctly, or your core and hips aren't supporting overhead movement — your shoulder has to compensate on every single rep, every single lift, every single throw.

And over time, that compensation is exactly what breaks it down.

That's why treating only the shoulder never fully works. The source of the stress was never addressed. Real shoulder pain rehab means looking at the full picture — your thoracic mobility, your scapular stability, your movement patterns under load. That's where the answer is.

Ready to actually fix it? ️ Join us at our Shoulder Pain Workshop — July 18 at Burn Boot Camp Manassas. Members only — DM us to save your spot. Or book a free eval at our clinic — click the link in bio and let's fix it for good.

07/11/2026

Shoutout to every spouse and partner out there liking, commenting, and sharing their person's business posts from their personal account.

You didn't sign up for this but here you are, showing up every single time. We see you and we appreciate you.

Tag your person so they know you're the real MVP.

07/11/2026

This is why we do what we do. 🧡

A PR. A finish line. A first pull up. Feeling better after just 2 sessions. Playing catch with your son. Picking up your grandkids without wincing.

These aren't just milestones - they're the reasons our patients walk through our door. And they're the reasons we show up every single day.

At Active Reload, we don't just ask "where does it hurt?" We ask what you want to get back to. Because your goals are our goals. Your comeback is personal to us.

That's the difference between a clinic that treats pain and a team that actually listens.

If you're ready to write your own story, book your free evaluation through the link in bio.

07/10/2026

The kettlebell swing is one of the most effective exercises for building power, hip strength, and full body conditioning — but poor kettlebell swing technique is one of the most common causes of lower back pain and hip injuries in the gym.

Most people turn the kettlebell swing into a squat instead of a hip hinge — and that one mistake changes everything. It shifts the load from your posterior chain to your lower back, reduces power output, and over time creates the kind of stress that leads to injury.

Good kettlebell swing form starts with a strong hip hinge, a braced core, and letting your hips drive the movement — not your arms or your knees. Get those right and you'll feel the difference immediately in both performance and how your body feels after training.
Train hard. But train with the right technique —because injury prevention starts with form.

Want your movement assessed by a performance rehab doctor? Link in bio. 🔗

07/08/2026

Sciatic pain can stop you in your tracks — that sharp, shooting pain that runs from your lower back down through your leg. And while it can feel overwhelming, the right exercise can make a real difference in how you feel day to day.

Sciatica is often caused by compression or irritation of the sciatic nerve — and in many cases, it's not coming from where you think. Tight piriformis muscles, weak glutes, or a stiff lumbar spine can all contribute to that nerve being irritated. That's why stretching alone rarely fixes it long term.

The exercise Liz is showing targets the root cause — not just the symptom. Done consistently and with intention, it can help relieve pressure on the sciatic nerve and reduce that radiating pain down your leg.

Save this for the next time sciatica hits — and if it keeps coming back, that's your sign to get it properly assessed.

Book your free eval — link in bio. 🔗

07/07/2026

These videos? We could never delete them. 🤍

Every single one of them represents someone who came to us frustrated, in pain, and ready to give up on the things they love. Someone who had already tried everything else. And somewhere along the way, something clicked — and they got their life back.

That's why we do this. Not for the metrics, not for the followers. For the person who finally deadlifted pain-free. For the one who ran their marathon. For the one who picked up their kid without wincing. For the one who walked back into the gym and felt like themselves again.

This is what performance healthcare actually looks like. And we're just getting started.

Think we can help you write your story too? Book your free eval — link in bio. 🔗

07/06/2026

Not obvious at all that we got 3 hours of sleep last night. 😅

Maybe sleep first, lift second ☝🏻

07/03/2026

Most people think strength training is about the gym. We think it's about everything outside of it.

Picking up your kid without your back giving out. Reaching the top shelf without your shoulder screaming. Carrying groceries in one trip without thinking twice. Getting through your whole day without running out of gas by 3pm.

That's the kind of strength we actually train for.
The deadlift, the overhead press, the suitcase carry — these aren't just exercises you do at the gym and forget about. They're the exact movement patterns your body uses every single day, whether you realize it or not. The difference is whether your body knows how to do them safely under load.

That's what we focus on with every patient — not just getting stronger, but getting stronger in a way that actually translates to your real life. Because being strong in the gym means nothing if it doesn't show up when it counts.

Want to train for your real life, not just for reps? Book your eval — link in bio. 🔗

07/02/2026

If you've already been through physical therapy and came out still in pain — you're not broken, and it's not your fault. The problem is that most traditional rehab treats the symptom, not the source.

So when the pain comes back, going through the same protocol again won't give you a different result. What changes the outcome is changing the approach —finding the actual root cause, building a plan around your specific body and goals, and having a doctor who works with you 1-on-1 every single session.

That's the difference between temporary relief and results that actually last.

Ready to try a different approach? Book your eval — link in bio. 🔗

Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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