Active Reload Health and Performance

Active Reload Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Reload Health and Performance, Medical and health, 9413 Innovation Drive, Manassas, VA.

We are movement and performance specialist that are committed to helping active individuals overcome pain, optimize function, and build strong, resilient bodies for an active lifestyle.

05/30/2026

Deb was told surgery was her only option.

She'd already tried everything — doctors, PT, injections. Nothing worked. And with a Boston Marathon qualification on the line, the clock was ticking.

But nobody had found the real problem yet.

We did. And four months later, she crossed that finish line. Pain-free. 🏅

Sometimes the body part that hurts isn't the one that needs fixing. Find someone who looks deeper.

👉 Free evaluation — link in bio.

05/29/2026

Tight calves while running? It's more common than you think — and usually a sign your calves need more than just stretching.

Try these 2 exercises to loosen up and build the strength your calves need to keep you moving.

Try these before your next run! 🏃

05/28/2026

Bet you can’t do it 😌

05/26/2026

Still wondering if we can help? Let our patients answer that for you 🥹.

05/25/2026

Not to brag but… 💅

05/23/2026

Shoulder pain was stopping Jennae from doing what she loves — and her biggest goals felt completely out of reach.

She wasn't just dealing with discomfort. She was watching her progress stall, rep by rep.

So we got to work. Mobility, upper back strength, and dialing in her technique from the ground up.

The result?
✅️ Kipping pull-ups unlocked
✅️ 200lb back squat PR
✅️ 100lb strict press PR

Your body is capable of more than you think. It just needs the right plan.

Link in bio for your free evaluation — let's find out what's holding you back.

05/23/2026

Don't fall for clinics that only treat the symptoms.
We'll actually catch you 😌

05/22/2026

Grip failing on pull-ups? It's not a technique problem — it's a strength problem. 💪

Most people skip grip training entirely, and it shows.

Dr. Tyler's 2 go-to exercises to fix it:
- Dead Hang — builds raw grip endurance and decompresses the shoulder
- Isometric Hold — trains grip strength at peak tension where most people fail

Add these to your training and watch your pull-ups improve.

Save this for your next session.

05/21/2026

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Lifting is the medicine, not the problem. ️‍


Address

9413 Innovation Drive
Manassas, VA
20110

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 4pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 7am - 12pm

Telephone

+15712955843

Website

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