New Direction Nutrition

06/09/2026

A plant-based diet is linked to great health outcomes. The increase in plant foods drive up the amount of nutrients and fiber in the body and that is a huge benefit.

06/07/2026

There are many people who have been successful in losing weight, reversing diabetes,
and managing autoimmune diseases by eating this way. It can be difficult to eat this way long term, but I do know some people who are able to!

06/06/2026

Is Paleo right for you? Many people are successful eating this way. The allowed foods are limited. That can be good for you if you react to lots of foods. Because of food reactions, some people are already limited in what they eat and this can give them structure.

06/05/2026

Using Macros to get fit and healthy has become very popular. Once you put the work in on learning the macros and the combinations of foods that help you to hit yours, it isn't that hard. Health Coaching can get you there quicker. Knowledge. Support. Accountability.

06/03/2026

There are so many ways to feed your body with healthy food. Which way is the best? Whatever WORKS FOR YOU! Nutrition Coaching is all about finding your perfect fit. Once you do that, everything falls into place, launching you toward your goals.

05/08/2026

There are so many things that make it difficult to be healthy. The important thing is DO NOT GIVE UP

05/07/2026

I have so much to say that I will start saying it more often on my YouTube channel.
I can't wait to hear back from all of you!

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my ch...

04/21/2026

Small group coaching. 10 or less people. We learn together and then act on that knowledge by building small, yet mighty habits each week. Grab a friend and sign up as it fills up fast. Discount offered thru 4/30 only.

04/20/2026

Healthy blood sugar starts with a healthy lifestyle. Adding supplements can help you make progress. Contact me to start your wellness journey today.

04/18/2026

New Direction Nutrition offers coaching programs that provide knowledge, guidance, and structure to help you get healthy, lose weight and feel good. Start now and feel great by summer.