Autismguthealth

09/07/2026

09/06/2026

A coated white tongue used to be something I paid close attention to with my son.

We don’t see that white film anymore after years of working deeper with his digestion and overall internal environment through food, herbs, and lifestyle.

If that coating suddenly showed up again tomorrow, I wouldn’t only think about brushing his tongue. I’d also start paying attention to what may be happening internally — digestion, food, elimination, hydration, and his overall gut environment.

➡️ Comment WHITE and I’ll send you my FREE step-by-step White Tongue Support Roadmap so you have somewhere to start instead of guessing.

In this video I’m making a licorice root infusion. Licorice root has been one of the herbs I’ve used when focusing on digestive and gut-lining support.

‼️ LICORICE ROOT INFUSION

Ingredients
• 1 tbsp dried licorice root
• 2–3 cups spring or distilled water

How I make it

1. Place the dried licorice root in a glass jar.
2. Pour hot water over the herb.
3. Cover and allow it to infuse for 4–8 hours or overnight.
4. Strain, warm slightly if desired, and serve.

✨ Naturally sweet without adding sugar
✨ Traditionally used for digestive soothing
✨ Supports the stomach and intestinal lining
✨ An easy herb to work into a gut-support routine

09/06/2026

But today, his body is so much better coordinated.

Right here, he’s practicing basketball.

Hand-eye coordination, balance, timing and body positioning used to be super challenging for him.

Doing all of these things together was hard.

Supporting his brain and body over time has changed how he moves, responds and puts movements together.

Comment “MASTER” and I’ll send you my free starter guide.

09/04/2026

My son no longer have severe picky eating habits; he still loves crunchy foods, plus now all texture foods,

He used to only eat crunchy foods.

It changed because of healing. Rewiring the cells in the mouth and the body.

When the gut heals, the mouth changes, the cells calm, the palate opens.

I’ve spoken about this many times here — using herbs, food, and gentle gut support to do exactly that.

Now, if your child still needs crunchy foods — that’s okay.

When the stomach is asking for crunch, you choose smart crunch.

This starch feeds healthy bacteria.

This is one of our favorite snacks👇🏽
Homemade Taro Chips (Taro Bar)

Why I love it:
• Gentle on the gut
• Not too dense or heavy to digest
• Supports digestion instead of stressing it
• Still satisfies that crunchy sensory need

🥔 Homemade Taro Chips Recipe

Ingredients
• Fresh taro root
• Avocado oil or coconut oil
• Sea salt (optional)

Instructions
1. Peel taro root carefully
2. Slice thin
3. Heat avocado or coconut oil on medium
4. Fry until lightly golden
5. Remove and let cool (they crisp as they cool)

💬 Comment “RECIPES” and I’ll send you 90+ gut-friendly recipes we actually use.

Does your child prefer crunchy foods right now?

And are you supporting the gut — or just managing the behavior?

09/03/2026

Brain looping was a BIG thing in my home.Getting stuck. Repeating the same thing. Difficulty shifting from one thought, activity, or pattern to another.

For me, supporting my son at a deeper cellular level became part of how I approached all of it.

So moringa became such a staple in my home.

Moringa naturally contains powerful plant compounds including quercetin and kaempferol, along with other polyphenols and nutrients.

Quercetin especially gets my attention because of its antioxidant and inflammatory-response properties. I didn’t want foods that simply were filling. I wanted foods that brought something useful to the cell.

Today’s lunch was very simple: boiled ripe plantain with tomato sauce and fish.

I made the meal exactly as I normally would and added my ground moringa leaves straight into the sauce.

You can add it to whatever sauce or anything your family already eats.

How I prepare my moringa:
• Blend the dried leaves into a fine powder
• Sieve until smooth
• Store and use as needed

How I use it:
• Add to sauces
• Stir into soups
• Mix into yogurt (I’ve shared this many times here)
• Sprinkle into meals

Supporting cellular function was one piece of the bigger picture for us, and over time I saw changes in many areas—including how much my son would get stuck in those repetitive loops.

Comment MORINGA and I’ll send you the exact wildcrafted organic moringa leaves I use.

09/03/2026

I made that mistake too. I’ve seen many moms stuck with progress due to that…….

But eventually I had to ask myself: Is the fruit really the problem?

Or is the bigger issue how well the body is eliminating and supporting the immune system?

I don’t know I support my child’s immune system without fruits ⁉️ nature’s math doesn’t math on that one for me!

My son needed fruits, lots of it! I gave it! And that made such a difference

Comment JUICE and I’ll DM you my FREE compilation of 30+ juicing recipes, including different fruit combinations.

✅Juice in reel : Tangerines, Pineapple, Whole lemons (yes, entire fruit), Ginger, Turmeric, Celtic sea salt.

Happy healing! ❤️

09/02/2026

She used a gut reset routine for her child; you can start with the free one! Drop RESET and I’ll dm you the guide

09/02/2026

My son was a severe picky eater so in I had to learn really quickly how to support his gut using starches that help the gut

Type “PICKY” and I’ll dm you my free picky eater guide.

Now here is this recipe:

Ingredients

* 4 super ripe plantains
* 1/3 cup cassava flour
* 2 tbsp arrowroot flour
* 2 tbsp homemade vegetable flour
* 1/4 cup orange peel gel (homemade)
* 1/2 pm oil
* 1/2 cup white melon seed sauce (recipe shared before, use recipe guide) ; you can use any homemade sauce, it’s all about the flavor the child likes
* Pinch of salt, optional

Directions

1. Add the super ripe plantains and white melon seed sauce into a blender.
2. Blend until smooth.
3. Add the palm oil and blend again.
4. Pour the blended mixture into a bowl.
5. Add the citrus peel gel, cinnamon, cassava flour, arrowroot flour, and homemade vegetable flour.
6. Mix until it becomes a thick batter.
7. Pour into a small baking dish or spread flat like snack bars.
8. Bake at 350°F for 25–35 minutes, until the top is firm and the inside is soft.
9. Let it cool before cutting into squares.