Autismguthealth

06/18/2026

First thing, changing the food structure! Not the gluten free and dairy free and casein free kind.
The kind that the body can actually begin to reset it own intelligence. Drop “PLAN” I’ll dm you that one!

06/16/2026

Even if he’s never had it, he will taste it to see if he will like it.

For someone who was afraid to try new foods and only ate 3-4 foods for years, that is a big transformation

Yes he was a severe picky eater, but now, he eats almost everything at home even if he doesn’t want it, he takes it especially the juicing and herbals!!

Here….He’s careful about street food because he doesn’t want to get stomach bug so He did the smell test first to see if it’s gone bad before tasting the lamb skewers

Picky eating is gut issue and frankly I wasn’t going to watch my child live on only 4 foods

He was never going to heal on 4 foods and I was determined to change that and we did!!

You can too!!! Drop “PICKY” and DM you our free picky eating guide

06/15/2026

My son was diagnosed with level 2 autism,

and his picky eating used to be severe.

Sometimes a little edge can make a difference.

One thing I focused on was supporting his gut to help change those picky eating habits day by day.

Comment PICKY and i’ll DM you the the free guide to start

06/15/2026

You’re told to eliminate tubers because they “feed yeast and candida.”

I say, restricting them for long can deplete the gut microbiome instead of healing it.

If you’ve followed me for a while, you know I don’t eliminate fruits, I don’t eliminate gluten forever , I don’t eliminate dairy forever, tubers is one I’ve never eliminated

My clients on this app will confirm that😍

My son has had tubers almost every day since we started his healing journey, and they remain a core part of his diet.

Here are some of the right tubers to use (as seen in this reel):
• African yams – usually at local African markets
• Cocoyam (taro) – often at South American markets or your regular grocery store
• Japanese or African sweet potatoes – most local grocery stores
• Cassava (not in the reel) – widely available in many American grocery stores

If you’re NEW here, welcome to a space where we eat from nature strategically, so the body can actually absorb nutrients and thrive.

✅Comment “MASTER” to get our free comprehensive starter guide and start your journey.

Recipe :
Remove skin (for sweet potatoes I rarely remove skin), cut everything up into your preferred shape, fry in avocado or coconut oil until cooked and golden brown, add salt or any herb spice you have.

Audio courtesy of Longevity ┃Healthspan (Episode 158 with Dr. Kavin Mistry).

06/14/2026

Ensuring consistent, good GUT flow has been one of the most important parts of his thriving journey.

Yes — it can be that simple.

I’ve shared this several times on this platform, with testimonials from both followers and clients: not pooping, or not pooping enough, can show up as dysregulation.

When the GUT regulated internally, everything else starts to align.

And yes, that’s my son talking in the background, updating me on a login issue he’s having. 😍

🔴Sweet Tamarind + Cranberry Tea

Ingredients
✅ 1 cup sweet tamarind (shelled)
✅ 1/4 cup cranberries
✅ 3 cups water

Instructions

1. Remove the shells from the sweet tamarind pods and measure 1 cup of the flesh.
2. Add the tamarind, cranberries, and 3 cups of water to a pot.
3. Bring to a gentle simmer and cook for 20–30 minutes.
4. As the tamarind softens, use a spoon to mash it into the water.
5. Remove from heat and allow to steep until warm.
6. Strain out the seeds, fibers, and cranberry skins.
7. Serve warm or chilled.

Store in the refrigerator and use within 3–4 days..

Start slow and observe your child’s flow.

I have a free 3-Day Gut Cleanse guide to help you begin.
🛑Comment GUT and I’ll send it to you.

06/13/2026

Broccoli sprouts is a brain powerhouse, vitamin C supports neurotransmitters. It’s exactly what my child needed and I fed it consistently

I’ll be using the orange peels for dates butter which will added to several other foods and drinks

I’ve freely shared almost 100 recipes on this platform which will support your child on the spectrum

Get all of them snd happy healing . Comment “RECIPES” and I’ll dm you link

06/13/2026

Shifting the gut microbes!!! We didn’t force food, we changed the feeding strategy, which naturally changes the internal ecology and turns on the right communication feed

And with simple grocery store or local farm market produce. Start small with the plan they all started with: ✅Comment “PLAN” and I’ll dm you the link to it

06/12/2026

Question: Is it the fruit or the immune system? How do you support the immune system without fruits?

Drop “JUICE” and get all my 30+ juicing recipes with fruits .. different combinations : yes for free !!

06/11/2026