GOAL Physical Therapy and Wellness

GOAL Physical Therapy and Wellness Tiffany our Doctor of Physical Therapy provides orthopedic and Women’s Pelvic Health physical therapy services. Our office is located in Maumee, OH.

The more you know! 🤓Do any of these surprise you?
06/01/2026

The more you know! 🤓

Do any of these surprise you?

🌺🌺 Perineal Tears 🌺🌺What questions do you have about them?
05/18/2026

🌺🌺 Perineal Tears 🌺🌺

What questions do you have about them?

🤰🏼🤱🏼Pelvic Floor Therapy During Pregnancy Pelvic floor therapy isn’t just for postpartum. Dealing with annoying and some...
05/04/2026

🤰🏼🤱🏼Pelvic Floor Therapy During Pregnancy

Pelvic floor therapy isn’t just for postpartum. Dealing with annoying and sometimes debilitating pain or leakage during pregnancy can be a real downer— but there is help for you! You can start working with a pelvic floor therapist during pregnancy to help alleviate a lot of these issues!

Reach out if you need help during pregnancy! I’m your girl 🙋🏼‍♀️

Thanks to .419 for these amazing custom made pelvis and v***a cookies!! They are cute AND tasty 😋 they were perfect for...
04/19/2026

Thanks to .419 for these amazing custom made pelvis and v***a cookies!! They are cute AND tasty 😋 they were perfect for this event today! Such a huge hit!
***aart ***acare

This Sunday 1-4 at The Pinnacle!! This event is perfect for those who are pregnant or postpartum! Bring the whole family...
04/14/2026

This Sunday 1-4 at The Pinnacle!! This event is perfect for those who are pregnant or postpartum! Bring the whole family! Meet some local small businesses that cater to this population. There will be face painting and a bouncy house for the littles, a coffee food truck, and lots of opportunities to win raffle prizes! GOAL Physical Therapy and Wellness will be there— stop by our table for a chance to win something yummy!

https://facebook.com/events/s/birth-and-beyond-family-expo-2/3897791247187475/

04/06/2026

📌C-section scar desensitization

It’s very common for the scar area and abdomen to feel sensitive to touch, numb, or even painful to touch. The nerves and tissue that were cut through need time and assistance in healing and regenerating. You can add these simple strategies to help move that along! Work around the scar while your incision is still healing, then once the incision is fully healed you can start working directly on the scar.

Let me know if you have questions below!

03/31/2026

Using an abdominal binder can be super helpful immediately after a C-section. It offers a nice support to the abdominal muscles and incision area which can help with pain management and mobility. I usually recommend using them whenever you’re up moving around the first couple weeks after a C-section. Then you’ll want to wean from it and start working on activating your deep core and pelvic floor muscles to build back in your abdominal strength.

Just make sure they aren’t too tight— you want to be able to take a full breath without restriction. If it’s too tight you can create increased pressure down into your pelvis and lead to pelvic heaviness/pressure or leakage. Limiting your ability to take a full breath also creates a dysfunctional pelvic floor system!

03/16/2026

What’s the difference between a belly band and a sacroiliac belt?

A belly band can be helpful for low back pain, round ligament pain by offloading some of the baby belly weight so it’s not creating more work for the back muscles. These often go higher around the pelvis.

A sacroiliac belt (I.e. Serola belt) is more sturdy and adds support to the bony pelvis— this can be more helpful for p***c symphysis pain, SI pain vs using a belly band.

02/26/2026

I love me some good ole pelvic floor relaxation BUT it’s not the whole story…and it can be very nuanced. Let’s build a healthy pelvic floor that knows how and when to do its job depending on what you’re doing!

Pelvic Organ Prolapse is very common and many people may not be having outward symptoms of it. Typical symptoms of pelvi...
11/24/2025

Pelvic Organ Prolapse is very common and many people may not be having outward symptoms of it.

Typical symptoms of pelvic organ prolapse are:
-pressure, heaviness in va**nal area
-feeling or seeing a bulge in your va**na or re**um
-painful in*******se
-difficulty emptying your bladder or bowels
-increased symptoms after being on your feet more or after lifting or exercising

There is A LOT you can do to help your prolapse and pelvic floor therapy should be the first line of treatment! You can learn how to properly strengthen what’s weak, learn how to properly manage intraabdominal pressure so you stop placing unnecessary pressure into your pelvis, and tips on how to reduce your symptoms during the day. Seek out your local pelvic floor therapists for help!

Address

128 East Dudley Street, Suite F
Maumee, OH
43537

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14194551625

Website

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