09/03/2026
Coming soon…one on one Kundalini yoga sessions in the Heart Space! 💖
What is Kundalini yoga?
One of the core principles of Kundalini yoga as a practice is integrating body, mind, and spirit. Not as an abstract aspiration, but as a practical framework for self-awareness and nervous system regulation. When people learn to bring these into coordination, the results are tangible: better stress responses, deeper self-knowledge, and more grounded relationships with others.
Kundalini yoga uses kriyas, mantras, and breathwork to move through a set of coordinated postures and meditations. This practice is thousands of years old, and takes some time to understand. That is not a warning, it is an invitation to approach it with patience and curiosity.
Allow me to be your guide as you access your inner wisdom, become one with your breath, and light your inner fire as you work with your own unique, energetic body.
I strive to hold a trauma informed space where all bodies feel safe to practice and process in their own unique ways. Mat and props provided. Come as you are.❤️🔥
Booking will open later this month with single sessions and money saving class packs. Please stay tuned!
