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Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm

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Inward Balance - McCall Idaho

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McCall, ID
Inward Balance - McCall Idaho

Through several time-honored approaches & spiritual guidance, gentle healing begins.

Inward Balance is dedicated to sound & vibrational therapy, along with energetic alignment & aromatherapy - devoted to restoring the body’s natural rhythm & wholeness. Since 2014, Lynn Johnson has devoted many years to the study and practice of alternative health and holistic healing, earning numerous certifications that inform and deepen her work. As a certified and insured practitioner in the He

aling Arts, Lynn's training includes Sound and Vibrational Therapy, three levels of Reiki, EFT Tapping, Grief Coaching and Healing Circles, Cacao Facilitation, AromaTouch Techniques by doTerra, as well as five years of clinical experience as a Phlebotomy Technician for a naturopathic doctor in McCall. This diverse foundation allows Lynn to bridge energetic, emotional, spiritual and physical awareness with care that is both intuitive and informed. Each modality offered is guided by respect for the body’s innate intelligence and a belief that true healing unfolds gently, when we are supported on every level.... body, mind, heart, and spirit. Healing is not one path, but many..... each leading us back to balance in its own sacred way.

09/04/2026

Inward Balance - Today’s Pause
Say Whaaatttt?

Self-affirmations are a powerful tool.
Repeating positive statements actively, helps to rewire your brain, training it to handle stress with greater ease.
Speaking gentle and kind truths along with words of protection into your daily practices, can actively lower your body's stress response and build self-esteem.

Your every word and thoughts can alter how you think, and if ya fill yer mind with all the good stuff - it can help to make daily challenges a little less sucky.

Be Your Biggest Cheerleader.
Be aware. Be mindful. Be kind.

-slj
❤️🌻❤️

-art unknown

09/03/2026

Let's Play......
The Aroma-Therapy Archetype Game

Which one are you drawn too?

A mystical forest after rain - 🌧
(Grounding/Earth)
🌎
A bright, sunlit citrus grove - 🍊
(Energizing/Sun)
🌞
A field of lavender at dusk - 🌸
(Calming/Moon)
🌙
A warm cup of spiced chai - ☕️
(Comforting/Fire)
🔥

HERE ARE A FEW ESSENTIAL OIL RECOMMENDATIONS FOR
YOUR ARCHETYPE:

• Grounding/Earth - You need to feel rooted and secure.
CEDARWOOD: balancing and steady.

• Energizing/Sun - You’re craving energy and joy.
WILD ORANGE: invigorating and uplifting.

• Calming/Moon - You need rest and peace.
LAVENDER: soothing and peaceful calm.

• Comforting/Fire - You’re seeking warmth & comfort.
CINNAMON: nourishing and soothing

Tell us, which aromatic archetype are you drawn too?

-slj
❤️🌻❤️

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Inward Balance - McCall Idaho

09/02/2026

Inward Balance - Today’s Pause
What the Krusty Krabs is Fascia?

Did you know that your fascia is the connective tissue that wraps and weaves around every muscle, bone, organ, nerve, and blood vessel within your entire body?
Fascia is like a road map for your inner energetic highway system, and it contains many nerve endings that sense pain and body tension.
When we are stressed, sedentary, injured, or simply carrying tension or trauma, this intricate network can become restricted, dehydrated and less fluid.

Sound and Vibrational Therapy offers gentle rhythmic stimulation that can help the body soften, relax and become more aware of areas holding tension within that fascia.
As an added bonus, combining a sound bath with intentional aromatherapy, light breathework and stillness, can help create an environment that invites the fascia and nervous system toward greater ease.

Gentle vibration and relaxation may support circulation and the body's natural fluid movement through connective tissues.

Sounds can help quiet the nervous system, allowing muscles and surrounding fascia to release some of the tension they have been holding.

As the body relaxes, restricted areas may begin to feel softer and more mobile, supporting a greater sense of ease in movement.

The goal isn't to force the body to change - these sessions help to create a safe, peaceful space where the body can soften to release and reconnect.

-slj
❤️🌻❤️

Follow: Inward Balance - McCall Idaho for Sound and Vibrational Therapy, Energetic Alignment, Aromatherapy, and other gentle healing modalities.

DM Facebook Messenger
208-315-0472
[email protected]

09/01/2026

Inward Balance - Today’s Pause
❤️ Aromatherapy ❤️

Being trained and certified through the doTerra company and its educational programs - I learned that aromatherapy helps balance sympathetic and parasympathetic nervous systems of the body.
Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications and use of essential oils, the ArōmaTouch Technique can help to improve overall well-being and balance, by reducing physical and emotional stressors and by supporting healthy autonomic function.
The technique is simple and intuitive, and it uses dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils for an unparalleled grounding experience.
Blending aromatics and essential oils with a sound immersion offers another wonderful layer to bring balance and harmony into your life.

Inward Balance - McCall Idaho
Sessions with Certified Practitioner Lynn Johnson
DM Facebook Messenger
[email protected]
208-315-0472

08/31/2026

A Little Sound. A Little Stillness. A Little Sacred Space.

I have a few spots available this week for sessions - a peaceful time to exhale and relax.... ❤️
If your body, mind or spirit could use a little pause, come spend 90 minutes in sound, energy alignment, and aromatherapy.

This is a space to slow down, rest, release and restore.
Let go of what you’ve been carrying and simply reconnect with yourself.

Tuesday at 11am or 1pm
Wednesday at 10am

Message me if one of these time slots are meant for you.
208-315-0472
DM on Facebook
[email protected]

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Inward Balance - McCall Idaho

08/26/2026

Inward Balance - Today’s Pause
Energy Is Everywhere - Clean It

You know we are surrounded by energy all the time, right?
Our own energy, other people’s energy, and all the unknown fields we step into all day long. Good, bad or indifferent. Negative & positive, healthy or unhealthy - energy travels all across the world.
In the air, in objects, physical exchanges, our thoughts, feelings and actions....
With all that vibration, we may easily forget to tend to our own energy field.
It's kinda like leaving the front door to our homes wide open.
That certainly can allow for anything to wander in and filter through. A stranger in your home is like allowing that intruder to leave behind exhaustion, heaviness, dis-ease, emotional overwhelm, and it can even create a physical response from that which we do not realize.
It's important to understand that low vibrational energy fields include people & environmental situations. It's just like experiencing positive and happy people or places and thoughts - those can definitely help to boost your moods.
This same concept can occur on both sides of the spectrum.

To keep yourself protected - try these simple daily practices first thing in the morning.
They are essential.

Say a short prayer for protection.
Visualize a golden shield of light around your body.
Allow a protective layer or an invisible bubble to surround you throughout the day.
Smudge with sage.
Tap in safe words and use loving self affirmations.
Use essential oils, or even take a salt bath.
These simple practices can help clear away what isn’t yours and can help restore your own natural balance.
By protecting and cleansing your own fields, you may stay healthier, lighter, and more resilient to what is encountered throughout the day.

-slj
❤️🌻❤️

-art by artista_elisa
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Inward Balance - McCall Idaho

08/24/2026

Taking care of yourself is healthy living.
Mental, Spiritual and Physical pauses are important for inner balance and vitality.
If you are ready to find stillness and journey through gentle healing sounds, scents and energetic alignment - let me guide you through a restorative experience, like no other.

Certified Practitioner Lynn Johnson
208 315 0472
Facebook Messenger
[email protected]

08/19/2026

SESSIONS IN SOUND HEALING

When you combine gentle breathwork with sound and aroma therapies, it creates a powerful synergy that allows your body to gently relax.
Benefits from rhythmic breathing can lower your heart rate and signal your nervous system to rest.
The restorative soundscapes and frequencies from instruments like crystal bowls drums, chimes and gongs help shift your brainwaves into a deeply calm theta state.
This non-invasive approach can help to reduce physical tension, quiets an anxious mind, and unlocks trapped emotions.

Book your session today and experience a gentle approach to better mental clarity and peacefulness through sound, scents, and light breathework.

Certified Sound Practitioner Lynn Johnson
208 315 0472
Facebook Messenger
[email protected]

08/18/2026

Do you know that Sound and Vibrational therapies can spiritually quiet the overactive mind and deepen inner awareness?
This type of gentle approach in holistic wellness can be a gateway to higher states of consciousness by releasing old trapped energy within the body, mind and spirit.
Plus these sessions offer a profound peacefulness while relaxing in a very soothing environment in sounds, scents and spirituality.
Educationally, when using distinct frequencies and soundscapes to synchronize brainwave patterns, this approach can help to naturally improve focus and enhance cognition and calm the nervous system helping to lower cortisol.
If you would like more information on Sound Healing, Vibrational Therapy and Aromatherapy, contact McCall's Certified and Insured Healing Arts Practitioner Lynn Johnson.
208-315-0472
[email protected]

90 minute Sessions
Tuesdays and Wednesdays

08/17/2026

Let's Try To Encourage Others

Today, please take a moment to finish the sentence below with some kind words, affirmations, or something that will make another person reading this feel loved, valued or just happy!

YOU ARE..... REMARKABLE!
Now you go...

-slj
❤️🌻❤️

-art by: happy days of amelie

Address

McCall, ID

Opening Hours

Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm

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