FreeFlow Pilates

FreeFlow Pilates Move Mindfully, Breathe Fully, Live Life In Balance

Combining Pilates with nature walks can be a simple and supportive way to care for both the body and mind 🌿Together, the...
05/27/2026

Combining Pilates with nature walks can be a simple and supportive way to care for both the body and mind 🌿

Together, they can help support:
• mobility
• posture
• flexibility
• circulation
• stress reduction
• nervous system regulation
• overall well-being

Both encourage intentional movement, breath awareness, and the opportunity to slow down and reconnect with yourself.

A reminder that wellness does not always have to feel extreme to be effective ✨

Strength + Flow Mondays at 4:00 PM

Pilates Foundations
Mondays at 10:30 AM
Wednesdays at 5:45 PM

Private sessions available
Tuesdays + Wednesdays

05/26/2026

Summer routines are not always perfect.

Schedules change.
Vacations happen.
Life gets busy.

This is your reminder that movement can still be simple.

Walking counts.
Stretching counts.
Slowing down counts too 🌿

Wellness does not always have to mean doing more.

Classes this week:
Pilates Foundations
Wednesday at 5:45 pm

05/18/2026

Rainy days are the perfect reminder to slow down, move your body, and take a little time for yourself ☔️🤍

Join me today:
• Foundations at 10:30 AM
• Strength + Flow at 4:00 PM

Whether you need strength, mobility, stretching, or just a reset — there’s a spot for you here.

Click the link to save your spot & come move with us today ✨

https://freeflowpilate.as.me/pilatesmat

Sunlight, movement, and nervous system support ☀️🌿Movement is about so much more than a workout. It can improve strength...
05/11/2026

Sunlight, movement, and nervous system support ☀️🌿

Movement is about so much more than a workout. It can improve strength, posture, balance, mobility, breathing, coordination, and even the way you feel in your body each day.

One of the most overlooked parts of fitness is consistency. Gentle, intentional movement done regularly can be more beneficial than pushing your body to exhaustion once in a while. ✨

Today’s classes:
Foundations • 10:30 AM
Strength + Flow • 4 PM

Message me to join us 🤍

Happy Mother’s Day to all of the amazing moms and mother figures out there 💛I’m feeling much better and looking forward ...
05/10/2026

Happy Mother’s Day to all of the amazing moms and mother figures out there 💛

I’m feeling much better and looking forward to being back in the studio this week! Here’s the schedule for the week ahead:

✨ Monday
Foundations — 10:30 AM
Strength + Flow — 4:00 PM

✨ Wednesday
Foundations — 5:45 PM

Thank you all so much for your patience and understanding this past week. I can’t wait to move with you again 🤍

Ready to join us? Click the link to sign up for class!

https://freeflowpilate.as.me/pilatesmat

05/06/2026

Hi everyone, just a quick update, I’m not feeling well, so I’ll be canceling Foundations class this evening. I’m so sorry for the inconvenience and truly appreciate your understanding.

Hoping to be back with you all very soon 🤍

I feel incredibly grateful to be part of such a supportive and knowledgeable studio. The guidance, attention to detail,...
04/30/2026

I feel incredibly grateful to be part of such a supportive and knowledgeable studio. The guidance, attention to detail, and passion for teaching here has shaped me in so many ways as an instructor.

I’m continuing to learn, grow, and refine my skills every day so I can show up as the best teacher possible for my clients. Thank you Studio B Pilates for being such an important part of my journey 🤍

A new class time for Pilates Foundations begins soon 🤍Mondays at 10:30 AM starting in May.If you’ve been thinking about ...
04/30/2026

A new class time for Pilates Foundations begins soon 🤍

Mondays at 10:30 AM starting in May.

If you’ve been thinking about trying Pilates—or getting back into a consistent movement routine—this class was created for you.

We slow things down so you can focus on building a strong foundation: alignment, core connection, and controlled movement. You’ll be guided through every exercise with options and modifications so you can move in a way that feels supportive for your body.

This is a smaller, beginner-friendly class and spots are limited.

If you’ve been waiting for the right time to start—this is it.

Reserve your spot now.

https://freeflowpilate.as.me/beginnersmat

☀️ Summer Schedule Update ☀️ Starting in May, we’re moving into our summer class schedule! New class hours will be in e...
04/28/2026

☀️ Summer Schedule Update ☀️

Starting in May, we’re moving into our summer class schedule! New class hours will be in effect—be sure to check the updated times and find what fits your routine best.

Looking for more personalized support? Private sessions are still available and are a great way to focus on your individual goals.

And don’t forget—group class punch cards are available! Purchase 10 classes upfront and get your 11th class free 🤍

Message me or book online to grab your spot

✨ Schedule Update ✨Starting in May, Monday’s Strength + Flow (Level 2) class will move to 4:00 PM.This intermediate mat ...
04/25/2026

✨ Schedule Update ✨

Starting in May, Monday’s Strength + Flow (Level 2) class will move to 4:00 PM.

This intermediate mat class builds on foundational Pilates principles with a more continuous, flowing pace—bringing in increased strength work, coordination, and core stability while still prioritizing form and control.

If you’re familiar with the basics and ready for a bit more challenge, this class is a great fit.

Message me or book online to save your spot 🤍

Just a reminder that a new class time for Pilates Foundations begins this May 🤍Mondays at 10:30 AMThis beginner-friendly...
04/23/2026

Just a reminder that a new class time for Pilates Foundations begins this May 🤍

Mondays at 10:30 AM

This beginner-friendly mat class is designed for anyone who wants a strong, supportive starting point—or a return to movement that feels intentional and accessible.

It’s especially for you if you’re new to Pilates, coming back after a break, or looking for a slower-paced class with clear instruction and modifications.

We focus on alignment, core connection, and moving with control—always meeting your body where it’s at.

Spots are limited, and this class is already starting to fill.

Reserve your spot if you’ve been thinking about starting.

https://freeflowpilate.as.me/beginnersmat

Address

Medford, MA

Telephone

+17159652507

Website

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