08/20/2026
Carbs 101
1. Ultra processed food is crap. They are stripped of nutrients, loaded with preservatives and often times enriched with extra sugar of some kind.
2. Complex carbs fuel our body with quick energy, help our muscles recover and are rich with nutrients.
3. No matter what type of carb you eat, if you eat a more than you burn it will eventually be stored as fat. Do that regularly and you will gain weight.
4. If you avoid carbs you will struggle to maintain muscle, maintain your weight, maintain energy levels and think clearly!
5. Pair your carbs with a serving of fat or protein to balance out your blood sugar and keep you feeling full longer!
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