HeartBeat CPR-Memphis

05/30/2026

💙 What a wonderful time at the 33rd Annual Senior Health & Fitness Day this past Wednesday. We look forward to seeing you again Wednesday, October 26, 2026.

This year’s theme, **”Move a Little... Live a Lot!”**, encouraged participants to focus on simple, everyday habits that support lifelong health and wellness.

Throughout the event, attendees explored ways to:

💪 Stay active
🥗 Eat nutritious foods
💧 Stay hydrated
🩺 Get regular health screenings
👥 Stay connected with family and friends
😴 Prioritize quality sleep
🧠 Support mental and emotional wellness
💉 Stay informed about vaccinations and preventive care
🏡 Create safer living environments to help prevent falls
📚 Keep learning and engaging the mind through new activities

Thank you to everyone who attended, participated, and helped make this event a success. We are grateful to be part of a community that values health, wellness, and lifelong learning.

❤️‍🔥 Together, we’re building healthier communities—one step at a time.

05/13/2026

🚨 Emergencies happen fast.

The question is:
Would you know what to do?

❤️‍🔥 CPR training builds confidence before the emergency happens.

Train with Heartbeat-CPR LLC
📍 Memphis Area
CALL 901-262-0002 to book

05/13/2026

Emergencies happen fast.
The question is

Would you know what to do❓

CPR training build confidence before the emergency happens.

Train with Heartbeat CPR LLC
📍Memphis area.
DM “CPR” to book

05/04/2026

HeartBeat-CPR like to welcome you to the month of May it’s coming upon the summertime! Please get your CPR certification training.

04/25/2026

Community. Care. Commitment.

Today, Heartbeat-CPR LLC was proud to be part of the Prostate Screening Event at the Bert Ferguson Community Center.

Shoutout to **Jerome Jefferson** for representing our team and connecting with the community from 9AM–1PM 👏🏽

Events like this remind us why we do what we do—
education, prevention, and being prepared to save lives.

We’re grateful for every conversation, every connection, and every opportunity to serve.

❤️‍🔥 Heartbeat-CPR LLC
Stay ready. Save lives.

📍 Memphis Area
DM us to book CPR & First Aid training

04/24/2026

🧠💔 It’s National Stress Awareness Month

Stress can take over in intense moments…
But in an emergency, how you respond matters.

Here’s what to remember:

🧘‍♀️ Stay calm
Your breathing controls your reaction

📞 Call 911
Get help on the way immediately

🫁 Not breathing?
Start CPR right away

💪 Push hard & fast
100–120 beats per minute

⚡ Use an AED if available
It will guide you step-by-step

🧍‍♀️ Breathing but unconscious?
Use the recovery position

You don’t have to be perfect.
You just have to act.

❤️‍🔥 This is your reminder:
Preparation reduces panic.

📍 Heartbeat-CPR LLC
Get trained. Stay ready. Save a life.
DM “CPR” to book your class

04/14/2026

CPR can save lives—but when it comes to autistic individuals, how you respond matters just as much as what you do.
Here are key things to remember:
🫀 CPR Basics (Always Apply)
– Check responsiveness
– Call 911
– Start chest compressions (hard & fast)
– Use an AED if available
🧩 Autism-Specific Tips:
🗣️ Keep it SIMPLE
Use calm, direct phrases like “I’m helping you.”
⚡ Watch sensory overload
Too much noise or touch can increase panic.
🧠 Know the difference
Not all unresponsiveness = cardiac arrest
👉 No breathing? Start CPR immediately
👉 Breathing? Recovery position
🌊 Water safety matters
Higher drowning risk = rescue breaths are critical
⚠️ Seizure awareness
Do NOT do CPR during a seizure
Start only if breathing stops
🪪 Look for medical info
Bracelets, cards, or apps
👥 Listen to caregivers
They know best—ask quick, direct questions
❤️ Stay calm. Stay clear. You can save a life.
Training matters—consider getting certified with US!
❤️💛💙💚

04/13/2026

Parkinson’s disease is a progressive neurological condition that affects movement, balance, and coordination. While there is currently no cure, early detection, education, and support can make a meaningful difference in quality of life. Knowledge saves lives. Knowing how to respond in emergencies and support those with medical conditions is essential in building a safer, healthier community.

Let’s raise awareness, show support, and continue to learn together. 💙

04/08/2026

04/02/2026

April is National Minority Health Month—a time to bring awareness to health disparities and the importance of education, prevention, and lifesaving skills in our communities.

At HeartBeat CPR, we are committed to empowering everyone with the knowledge and confidence to respond in emergencies. Learning CPR can save lives and help create healthier, stronger communities for all. ❤️

04/01/2026

Happy April everyone.
We will recognize autism and stress all month long. Feel free to share and comment.