Taking Cara Women

08/15/2026

We had some last minute openings.

Today at 12:45 or 1:15

Or

Sunday 9-1

Text 424-440-2019 to snag a spot!

07/21/2026

You think your hormones are the problem… but what if they’re actually the symptom?

One of the biggest mistakes I see in women’s health is treating hormone levels without asking why those hormones changed in the first place.

Your hormones don’t work in isolation.

✨ Chronic stress can deplete DHEA, one of the building blocks your body uses to make s*x hormones.
✨ Blood sugar dysregulation and insulin resistance can disrupt ovarian function and make weight loss feel impossible.
✨ Poor sleep interferes with the brain-to-ovary signaling that regulates hormone production.
✨ Chronic inflammation shifts your body into survival mode, making healing and hormone balance much harder.

By the time estrogen, progesterone, or testosterone become abnormal, the root cause has often been building for months—or even years.

And here’s something else many providers overlook…

They check TOTAL testosterone, but skip FREE testosterone.

Total testosterone measures everything circulating in your bloodstream.

Free testosterone is the small portion that’s actually available for your cells to use.

That means you can have a “normal” total testosterone level while your free testosterone is low, contributing to symptoms like:

• Fatigue
• Low libido
• Difficulty building lean muscle
• Brain fog
• Low motivation
• Poor workout recovery
• Stubborn weight gain

If your provider isn’t checking both total and free testosterone—along with blood sugar, inflammation, thyroid health, iron status, stress, and sleep—they’re only seeing part of the picture.

At Taking Cara Women, we believe hormones are messengers, not the root cause. Our job is to uncover why your body is struggling in the first place so we can help restore balance naturally and create lasting change.

✨ Don’t settle for symptom management.
Find the reason your hormones changed.

📩 Message us to schedule your comprehensive hormone and metabolic evaluation.

07/09/2026

Valley Women - Our Metabolic Map for Her is 60% OFF to kickstart the new year!
Doing "all the right things" but the scale won't budge?

It's not your fault. Your metabolism might be working against you.

Our Metabolic Map For Her reveals EXACTLY why your body is holding onto weight — plus gives you a personalized action plan to finally know what to do next.

With this offer you'll get
✅ Hair analysis scan ($350 value)
✅ Body composition test
✅ 38-page personalized protocol & Plan of Action
✅ BONUS: Red light therapy + stress release sessions

Regular Price: $695

Right Now Only: $279 (60% OFF)
Limited spots available. Click to claim yours now and start 2026 off right!

📍 2160 E Brown Road Suite 3, Mesa AZ 85213
Gilbert and Brown Rd in Mesa
☎️ 424-440-2019

07/09/2026

✨ Tired of guessing what your body needs?

If you’ve been feeling “off” and you’re looking for a more personalized approach to your health and wellness, we’ve put together a special offer designed to help you better understand your body and create a customized plan.

For a limited time, you’ll receive:

🌿 A comprehensive wellness consultation
🌿 An epigenetic hair follicle wellness scan to provide insights into areas that may benefit from support, including nutrition, environmental exposures, and lifestyle factors*
🌿 A personalized 90-day wellness roadmap with nutrition, supplement, and lifestyle recommendations
🌿 An infrared sauna session
🌿 Red light therapy
🌿 An ionic foot spa session
🎁 PLUS a complimentary 60-minute lymphatic drainage or deep tissue massage

Whether your goal is to support your energy, metabolism, stress resilience, or overall wellness, this package is designed to help you take the next step with a personalized plan.

💚 Learn more and claim the current special here:
https://TakingCaraWomen.org/special

📍Located in Mesa, AZ
💻 Virtual support is available for many of our programs.

*Our wellness scan is intended to provide educational wellness insights and is not intended to diagnose, treat, cure, or prevent any disease.

Rebalance hormones, reduce stress, detox your body and uncover the root cause of weight loss while losing weight weekly!

07/02/2026

🇺🇸❤️ Happy 4th of July! 🤍💙

We're celebrating with our biggest holiday special of the summer!

🎆 **15% OFF** select wellness products*
🎆 Exclusive holiday pricing on some of our most popular wellness protocols like TANNING & 3xAgonist options
🎆 Limited-time introductory package available

📅 These specials are available through **July 5th only**

If you've been thinking about getting started or stocking up, send us a **DM** with the word **JULY** and we'll send you this weekend's specials.

Have a safe and wonderful Independence Day! 🇺🇸

*Some exclusions may apply.

06/30/2026

06/28/2026

The science 🧪 sold me & it’s SAFE for breastfeeding mamas!

If you have worked with me in the past, you know I’m kind of a stickler for quality and science

ESPECIALLY when it comes to something you’re injecting directly into your body

I want it clean, pure, safe and EFFECTIVE.

I spent a good amount of time researching the natural TriGLP salmon drops before taking the leap because I thought it was too good to be true. The research was there to back it up and now I can share it with you!

The benefits of amino acids are profound and in my opinion, EVERYONE needs these.

From liver detox to neuroprotective benefits, there’s not ONE person that won’t benefit from these 🥰

I checked in with this breastfeeding mama this morning and here’s what she had to say 👇🏻 👇🏻 👇🏻

We start slow to see how you respond. 3-5 drops per day. If all is good, we move to 5 drops 2 x day for the weight loss dose

Curious about this new revolution in peptides?

Check out the science here: https://metabolicreset.orygn.co/real-science

06/20/2026

💙 “I wish my husband would do something like this for himself.”

We hear that all the time.

Many women begin prioritizing their own wellness first—and after learning more about their health, lifestyle, and daily habits, they often want the men they care about to have access to the same level of support.

That’s why we’re offering our special Taking Cara HIM package through June 30.

For $349, he’ll receive:

✔️ Comprehensive wellness intake
✔️ Hair scan analysis
✔️ Foot detox session
✔️ Personalized wellness review
✔️ 20-minute summary consultation
✔️ Customized 30-day vitamin pack

Want a deeper look? Add a comprehensive blood panel for $199.

This package is designed to provide personalized wellness insights and help create a practical plan that supports overall health and well-being.

Because everyone deserves to feel informed, supported, and empowered in their wellness journey.

Offer available through June 30.

Learn more and reserve your spot below:

06/12/2026

You can deeply love your partner and still feel less connected than you used to.

Many women assume changes in patience, affection, motivation, confidence, emotional connection, or desire are simply part of getting older or having a busy life.

But our hormones influence far more than physical symptoms.

They also play a role in how we experience relationships, stress, emotional resilience, connection, and overall well-being.

During perimenopause and menopause, natural hormonal fluctuations can affect how we feel day to day. Sometimes the changes are subtle and happen so gradually that we don’t realize what’s shifted.

If you’ve been feeling “not quite like yourself,” it may be worth having a conversation with a qualified healthcare provider about your hormone health and exploring whether testing is appropriate for you.

Awareness is the first step.

Have you noticed changes in how you experience connection, patience, or emotional capacity over the years?

06/11/2026

One of the biggest conversations I’ve been hearing lately is about hair changes that can happen during periods of rapid weight loss.

What many people don’t realize is that healthy hair relies on adequate protein, iron, ferritin, oxygen delivery, and overall nourishment.

That’s one of the reasons I became interested in TriGLP.

TriGLP is a naturally derived marine peptide supplement that has been classified as a New Dietary Ingredient and includes approved structure/function claims related to iron metabolism.

According to its approved claims, TriGLP:

✔ Supports healthy ferritin and hemoglobin levels

✔ Supports red blood cell production

✔ Helps maintain iron-rich blood

✔ Assists in iron absorption from your daily diet

Over the years, I’ve seen how often low ferritin and poor iron status show up in women who are struggling with energy, recovery, and concerns about their hair. While there are many factors that contribute to healthy hair, iron and ferritin are certainly part of the conversation.

While no supplement can guarantee specific results, supporting the body’s ability to absorb and utilize important nutrients is an important part of overall wellness.

What I love most is that TriGLP isn’t about restriction or deprivation. It’s about providing your body with bioavailable peptides while supporting nutrition and healthy metabolic function.

If you’ve been curious about the connection between ferritin, iron status, nutrition, and healthy hair, comment “HAIR” below and I’ll send you more information.