Reset Mind & Body Cadence

Reset Mind & Body Cadence A friendly non-clinical environment designed to help you be your best self.

Reset Mind and Body is a recovery center in East Mesa located in the Eastmark neighborhood Cadence shopping center specializing in hydrotherapy, compression, cold tubs, infrared sauna and red light.

🎉 Happy Birthday to Evan and congratulations on an incredible milestone—his 250th RESET session! One of the biggest bene...
06/12/2026

🎉 Happy Birthday to Evan and congratulations on an incredible milestone—his 250th RESET session!
One of the biggest benefits Evan has noticed over his 250 visits is a significant reduction in his daily aches and pains. After recovering from surgery last year, he committed to prioritizing his recovery, and that consistency has paid off.
The cold plunge is his favorite part of the RESET experience, giving him the energy boost he needs to head home and keep up with the demands of life with five kids.
We’re inspired by your dedication and consistency, Evan. Keep up the amazing work, and enjoy celebrating both your birthday and this incredible milestone! 🎂

Madelyn just hit her 25th RESET session! She loves the red light therapy because it makes her feel amazing, and it’s her...
06/10/2026

Madelyn just hit her 25th RESET session! She loves the red light therapy because it makes her feel amazing, and it’s her favorite way to warm up after the cold plunge.
Red light therapy can help support recovery, reduce inflammation, improve skin health, and promote relaxation — making it the perfect ending to a RESET session. We love seeing her continue to prioritize recovery and wellness. Keep up the great work, Madelyn!

All set up and ready to support the athletes at the liftoff and grand-reopening for
06/06/2026

All set up and ready to support the athletes at the liftoff and grand-reopening for

Vanessa just hit her first RESET milestone: 10 sessions! Since starting her RESET journey with us, Vanessa has noticed l...
06/05/2026

Vanessa just hit her first RESET milestone: 10 sessions! Since starting her RESET journey with us, Vanessa has noticed less pain and improved mobility after each session. After being diagnosed with Hashimoto’s, she made a commitment to prioritize her health and take better care of her body.
Her favorite modality is the infrared sauna, thanks to the deep relaxation, joint relief, and detoxifying sweat it provides. We’re so excited to see the positive impact RESET is having in Vanessa’s life and look forward to celebrating many more milestones with her!

June Member of the Month Spotlight 🌟 We’re excited to celebrate Terri as our Member of the Month! Terri makes self-care ...
06/05/2026

June Member of the Month Spotlight 🌟
We’re excited to celebrate Terri as our Member of the Month! Terri makes self-care a priority, consistently showing up for herself and investing in her health and well-being. But what makes her truly special is the way she encourages and uplifts everyone around her. Whether it’s sharing a smile, offering kind words, or cheering on first timers, Terri helps create the positive community we love so much.
Thank you, Terri, for being such a wonderful example of what our RESET community is all about. 🫶🏻

Most people don't understand what red light therapy is and what it does...Let's fix that.Red light therapy (also called ...
06/03/2026

Most people don't understand what red light therapy is and what it does...

Let's fix that.

Red light therapy (also called photobiomodulation) uses specific wavelengths of light — typically 630–850nm — to pe*****te your skin and interact with your cells at a mitochondrial level.

Here's what that means in plain language:

→ Your mitochondria absorb the light
→ ATP (cellular energy) production increases
→ Your cells repair, regenerate, and function better

THE RESULTS RESEARCH SUPPORTS:
Reduced inflammation and joint pain
Improved skin texture, collagen production, and wound healing
Better muscle recovery post-exercise
Improved mood and sleep quality via circadian rhythm support
Potential improvements in thyroid function and hormonal balance

IT'S COMPLETELY PASSIVE.
You stand or sit down. The light does the work. A 10 minute session is all it takes.

And when combined with sauna and cold plunge? The full-body recovery effect compounds in ways that feel almost unfair.

This is one of the most underrated tools in our studio. And now you know why.

Carson just hit his 25th RESET session! His consistency has been incredible to watch. One of his favorite parts of RESET...
06/01/2026

Carson just hit his 25th RESET session! His consistency has been incredible to watch. One of his favorite parts of RESET is the contrast between the infrared sauna and cold plunge, and he’s constantly challenging himself by increasing his time to test both his comfort level and body’s response.
One of the biggest benefits he’s noticed is improved sleep — along with simply feeling better overall. Keep up the awesome work, Carson!

A big congratulations to Clarissa on hitting her 10th RESET session!Clarissa recently joined RESET because she wanted to...
05/30/2026

A big congratulations to Clarissa on hitting her 10th RESET session!
Clarissa recently joined RESET because she wanted to take recovery as seriously as her workouts. She was putting in the work in the gym but realized that true progress also comes from giving your body the time and tools it needs to recover.
After 10 sessions, she’s experiencing a noticeable boost in energy that carries throughout the rest of her day.
When asked to describe her RESET experience in one word, she chose “refreshed.” 🙌🏻
We’re proud of you for investing in yourself, Clarissa, and making recovery a priority. Here’s to many more sessions and feeling your best both in and out of the gym!

Pause. Reflect. Remember.
05/25/2026

Pause. Reflect. Remember.

Matt just completed his 50th RESET session — and that means his 50th cold plunge! The transformation from his very first...
05/22/2026

Matt just completed his 50th RESET session — and that means his 50th cold plunge!
The transformation from his very first plunge to now has been incredible to watch. Not only can he stay in the cold water several minutes longer, but the benefits have carried over into every part of his life.
He’s sleeping better, recovering faster after his runs, and feeling mentally stronger day-to-day. Most importantly, RESET has become a space where he can slow down and take time for himself.
50 sessions strong and just getting started — we’re proud of you, Matt!
P.S. He’s in the 37° tub!! 🥶

Address

9264 E Cadence Pkwy Ste. 103
Mesa, AZ
85212

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