Shift Studio 315

05/28/2026

Loved listening to this mashup with Spinal Energetics Creator, Dr Sarah Jane and the Human Garage crew.

What if healing doesn’t start in the body — but in the field that shapes it?In this episode, Sarah Jane Perri, founder of Spinal Energetics, joins Garry Line...

05/28/2026

05/21/2026

Words for the day

05/18/2026

Assuming Nervous System Regulation is only about being calm and relaxed is like getting in a car and constantly hitting the break anytime you start to move.

There is a gas and break within your body. We use both.

05/18/2026

I used to believe that thriving in chaos was my absolute superpower. I am resilient in nature and if you threw me in a dumpster fire… I would come out unscathed… so I thought.

A regulated nervous system knows what safety is VS what is familiar from the past. A regulated system can handle dysfunction temporarily but doesn’t desire it all the time. It bounces back quickly after bouts of stress and knows how to maintain its own safety. It can dissipate the pressure and expand its capacity to hold more. However, it doesn’t mistake chaos for comfort.

If you’re basing your resilience on your ability to thrive in chaos, your inner world may be screaming for your attention.

05/15/2026

I see people putting in the work all the time. Making a new connection to their body, learning how to community with themselves in a new way. Evolving from their past….. and then this happens.

They keep saying the same things that keep them identifying with an outdated identity.

“My body is broken” “ I just can’t “ “ That’s just who I am”

These are more than words. They are cues and signals to your subconscious mind all day long, reaffirming what you believe to be true.

Somatic’s need a healthy dose of mind too. Otherwise the body keeps repeating what it’s hearing.

05/12/2026

Slowing down rarely equals safety in most high performers systems. Slowing down can in fact feel like you’re quite literally sabotaging the only way out and to the finish line.

Here’s the thing. Slowing down doesn’t mean you’re failing, it’s actually an opportunity that’s disguising itself as destruction.

This isn’t me saying let’s be lazy and limit ourselves, this is me saying the sauce is in the slowness.

Does a formula one driver keep driving the car when they have to switch the tires? How about a re-up on octane? No. They pull into the pit, their crew is on the scene ready to get things done and within minutes they are out going 200 mph again. Winning. The. Race. 🏁

You HAVE to take a pit stop and pace yourself properly. And you really need a team. Your goals and dreams and cannot come at the expense of thinking you can push through only to wind up in the same position again.

You can find your person out stop in the linky thing at the top of my page 🔗

05/12/2026

Was blessed to partake in a beautiful hapè ceremony in my space yesterday as one of my closest friends visited from out of state came to be held and to hold space. So much release and energy transmuted.

It’s been about 5 years since my last plant medicine ceremony and the medicine was strong for me. Today was DEEP clean in the space.

Spiritual hygiene is vital in my work, not only for myself but for the people who walk through my doors. I take much respect and care for the evolution of my clients and it all starts with me. For I can’t take anyone where I am not willing to go myself.