COM Aquatics Adult Programs

09/03/2026

📢 Join us for **Stepping Safely: Practical Fall Prevention & Home Safety** hosted by St. Joseph's Home Health

🗓 Wednesday, September 23
🕛 12:00 PM - 1:00 P
📍 Doss Room at COM Aquatics, Inc.

Learn valuable tips on:

✅ Identifying hidden home hazards
✅ Simple balance exercises to help prevent falls
✅ Home health services and resources

🍽 Guest welcome! Bring a sack lunch or pre-order with us.

Register today :[Box Lunches Sign Up](https://forms.cloud.microsoft/Pages/

09/02/2026

💪 Get Stronger. Move Better. Live Better. 🦶

Our Strength & Mobility class is designed to help you stay active, strong, and confident. Through safe and effective exercises, you'll improve the skills needed for everyday movement and activities.

✨ Benefits:
✅ Improved strength
✅ Better mobility and balance
✅ Enhanced functional movement
✅ Greater endurance for daily living

Every step, lift, and movement brings you closer to a healthier lifestyle!

Check out this class on Wednesdays at 11 AM in the Doss room. All members welcome!

09/01/2026

The BIG Show may be off, but the BIG Party is still on! 🎉

Join us Saturday, September 12 from 6:30 to 8:30 PM for food, bounce houses, obstacle courses, pickleball, live music, and plenty of fun for the whole family.

We’ll also celebrate the 10th anniversary of the FMH Natatorium and announce our inaugural Ring of Honor.

Tickets are $10 for adults and $5 for kids. Get yours here:

https://my.cheddarup.com/c/big-show-presale-tickets-26/items

08/31/2026

🍂 Make Today Count! 🍂

As we wrap up August, there's no better time to recommit to your health and wellness goals!

Whether you're joining us for:
🏊 Water Aerobics
💦 Lap Swim
💪 Fitness Gym Workouts
🤝 Time with Friends

Every visit is a step toward a healthier, happier you.

Don't wait until tomorrow or next month—start today! Our friendly staff is here to help you stay active, have fun, and feel your best.

📍 COM Aquatics, Inc.

Let's finish August strong and head into September feeling our very best!

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08/28/2026

🎉 FUN FRIDAY at COM Aquatics! 💦**

Friday is here, and we’re ending the week with **movement, smiles, and a little FUN!** 💙

Whether you joined us for a class, hit the pool, worked on your strength, or simply made time to move this week—**you did something great for yourself!** 🙌

At COM Aquatics, fitness isn’t just about the workout. It’s about the friendships we make, the laughs we share, and having a community that keeps us coming back. 😊

🌟 **FRIDAY CHALLENGE:**
Tell us—**what’s your favorite thing about coming to COM Aquatics?**

Drop your answer below! 👇💙

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08/27/2026

💦 THANKFUL THURSDAY at COM Aquatics! 💙

Today, we’re thankful for YOU, our amazing COM Aquatics community!

We’re thankful for the smiles before class, the encouragement between friends, the laughs in the pool, and every person who walks through our doors ready to move and have a little fun. 🌊😊

Aquatics is about so much more than exercise. It’s about friendship, confidence, staying active, and being part of a community.

💙 Today’s challenge: Tag or give a shout-out to someone at COM who makes your day a little brighter!

We’re thankful you choose to be part of the COM family. 🫶

08/26/2026

**WEDNESDAY: POOL EDITION!** 🌊

Okay, COM Aquatics friends… we have some important questions for you! 😄

**Would you rather…**

🏊 Swim laps **OR** 💦 Take a water aerobics class?

🌅 Workout first thing in the morning **OR** ☀️ Later in the day?

💪 Have a challenging workout **OR** 😌 Take it nice and easy?

🎶 Exercise with music **OR** Enjoy a peaceful pool?

And the BIG one…

🔥 **Warm pool OR cooler pool?** 🥶

We want to hear from you! Drop your answers in the comments. 👇

Tag your COM workout buddy and see if your answers match! 💙

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08/25/2026

💙 TIP TUESDAY💙

DON’T FORGET YOUR BALANCE! 👣

Did you know that balance is something you can actually train and improve?

As we age, maintaining good balance becomes increasingly important for staying active, confident, and independent.

Try adding simple balance exercises to your routine:
🦶 Stand on one foot while holding onto a sturdy surface
🚶 Practice heel-to-toe walking
💪 Strengthen your legs and core
🌊 Try exercising in the pool, where the water provides support and resistance

Even a few minutes of balance practice each day can make a difference!

At COM Aquatics, we're all about helping you keep moving, stay strong, and feel confident doing it. 💦💪

08/24/2026