Pathway Fitness and Wellness

Pathway Fitness and Wellness We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make y

ou successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

Save this post as a reminder of WHY you’re doing the work. And tell me, what do you WANT to still be doing 5 years from ...
06/12/2026

Save this post as a reminder of WHY you’re doing the work.

And tell me, what do you WANT to still be doing 5 years from now?

06/10/2026

Do you want to try a new strength exercise right now?

Try Chair Squats!

That’s it. That’s a strength exercise.
This one movement works your legs, your glutes, and your core – and it directly trains your body for one of the most important things you do every single day: getting up and sitting down safely and confidently.

No gym. No extra equipment. No excuses.

Do 10 reps today and tell me how it felt in the comments!

06/10/2026

Do you want to try a new strength exercise right now?

Try Chair Squats!

That’s it. That’s a strength exercise.
This one movement works your legs, your glutes, and your core – and it directly trains your body for one of the most important things you do every single day: getting up and sitting down safely and confidently.

No gym. No extra equipment. No excuses.

Do 10 reps today and tell me how it felt in the comments!

Which of these have you believed? Drop the one you tend to believe in the comments, I’d love to know!
06/08/2026

Which of these have you believed? Drop the one you tend to believe in the comments, I’d love to know!

When was the last time you got down on the floor and back up again?
06/05/2026

When was the last time you got down on the floor and back up again?

Does it feel like life is getting harder? It’s not too late to counteract the effects of aging! What’s one thing that’s ...
06/03/2026

Does it feel like life is getting harder?

It’s not too late to counteract the effects of aging!

What’s one thing that’s felt harder lately? Tell me in the comments – you’re not alone.

Let’s make June great by choosing one healthy habit to stack! Here are some ideas:Movement: build strength in your legs ...
06/01/2026

Let’s make June great by choosing one healthy habit to stack!

Here are some ideas:

Movement: build strength in your legs by doing chair sit-to stands or squats. Use meals as a cue to remind you to do 10!

Nutrition: this is a great time of year to add some fresh fruits or vegetables to your meals! What will you add to your plate?

Sleep: set a sleep schedule by going to be and getting up at the same time everyday.

What habit are you going to experiment with?

You don’t need more information. You need a plan, and support to stay consistent. If you’ve been thinking about starting...
05/29/2026

You don’t need more information.
You need a plan, and support to stay consistent.

If you’ve been thinking about starting strength training, this is your sign.

If you’re ready to stop guessing and start feeling stronger:
Message me “STRONG”

Do you want to see what getting 21+ grams of fiber actually looks like in a real day? Here you goSave this post for the ...
05/27/2026

Do you want to see what getting 21+ grams of fiber actually looks like in a real day? Here you go

Save this post for the week and tell me, which meal would you try first?

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.
05/25/2026

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

Address

Midlothian, VA
23112

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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