Pathway Fitness and Wellness

Pathway Fitness and Wellness We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make y

ou successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

Let’s talk about the building blocks to a successful workout week.You don’t need to exercise every day to see real resul...
09/08/2026

Let’s talk about the building blocks to a successful workout week.

You don’t need to exercise every day to see real results.
You need the RIGHT mix, done consistently over time.

Save this as you weekly checklist.

Which of these 5 do you need to work on most? Tell us below!

Have you noticed you start the week with good intentions of getting your workout in, but then as the week goes by those ...
09/05/2026

Have you noticed you start the week with good intentions of getting your workout in, but then as the week goes by those intentions and motivation fades?

If this is you, you are not lazy.
You are not undisciplined.

You are following a schedule that was never built for your life.

What you need isn’t more willpower.
You need a better framework. One that’s flexible enough to bend when life gets in the way.
Realistic enough to actually stick to.
Effective enough to deliver real results, without burning you out.

This week, I’m sharing exactly how to build that.

Raise your hand if this cycle sounds familiar – and let’s break it together!

If you've been thinking, "I really want a trainer, but I just can't commit to regular in-person sessions," this may be t...
09/03/2026

If you've been thinking, "I really want a trainer, but I just can't commit to regular in-person sessions," this may be the solution you've been looking for.

Message me "ONLINE" and let's see if online coaching is a good fit for you.

A new month and a new season bring new opportunities.With fall just around the corner, what are you most looking forward...
09/01/2026

A new month and a new season bring new opportunities.

With fall just around the corner, what are you most looking forward to?

Myth-Buster Monday!
08/31/2026

Myth-Buster Monday!

Strength training helps you remain independent and thrive through life.Let's move more, move better, stay strong, and ag...
08/28/2026

Strength training helps you remain independent and thrive through life.

Let's move more, move better, stay strong, and age powerfully!

Stretching and mobility exercises can help your body feel less stiff.Let's move more, move better, stay strong, and age ...
08/26/2026

Stretching and mobility exercises can help your body feel less stiff.

Let's move more, move better, stay strong, and age powerfully!

Move more. Move better. Stay strong. Age powerfully.
08/24/2026

Move more. Move better. Stay strong. Age powerfully.

08/21/2026

Here are my top 3 tips to help you feel better, move better, and stay active throughout life
Throughout this month, I'm going to break down each one and share why these simple habits can have such a big impact on healthy aging. Stay tuned!

This or That?Drop your answers below!
08/19/2026

This or That?

Drop your answers below!

Address

Midlothian, VA
23112

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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