Whole with Emily

07/18/2026

ZUCCHINI BREAD (gf, can be made df, refined sugar free) ✨

Ingredients

* 2 cups Bob's Red Mill Paleo Baking Flour
* 1 medium zucchini, grated (about 2 cups)
* 3 large eggs
* ⅓ cup melted ghee or coconut oil
* ¼ cup raw honey
* 2 tbsp coconut sugar
* 1 tsp vanilla extract
* 1 tsp cinnamon
* ½ tsp nutmeg
* 1 tsp baking soda
* ½ tsp sea salt

Bake at 350 until cooked through 🤌🏻

07/17/2026

tips on supporting the body and exposure to environmental pollutants 🔥⚠️

07/15/2026

a whole new world for my client kylexiigee ✨👏🏻

- pain free cycles
- cleared, healthy skin
- normal digestive function
- energy levels are stable

and overall she “feels so great.”

🔗🤍📈

07/14/2026

take your pick 📝🤪 exercise is a nonnegotiable — you simply cannot go without it — but choosing the right exercise for you and your body is what is most important ✨

07/14/2026

New episode of "Let's Eat" available now!

Join Emily as she discusses the 'needle movers' in health - what she has found to be the most powerful players in healing, weight loss, and more. She explores based on her own experience as well as the experience of clients what WORKS and what will propel you towards healing.

https://open.spotify.com/episode/35yVXKHrHJHDDj42ESdbZI?si=So6_ynphQi6bovTaYMKmxg

Let's Eat with Emily · Episode

06/24/2026

Tune into this week's episode of "Let's Eat" 🎙️

Why You're Stuck in Your Health Journey and How to Get Unstuck

Join Emily as she the most common challenges that women face in both their wellness journeys, and more specifically in weight loss. She dismantles the narrative of 'calories in, calories out,' and expands the view that includes consideration of health in the midst of weight gain and weight loss, and encourages the audience to see weight loss resistance as a symptom instead.

https://open.spotify.com/show/2pEAZbnFC56ISObtGtSEXX?si=KczgBzMrRfKmqIxYi71mlA

Podcast · Emily Hudak · Optimal wellness lies at the intersection of physical and mental health. Join Emily, an FDN-P (Functional Diagnostic Nutrition Practitioner), Certified Pilates Instructor, and Certified Holistic Health Coach with a Master’s degree in Clinical Mental Health Counseling, as ...

06/03/2026

🔑 !!!!

06/02/2026

The truth is: the toll my symptoms took on my mental and physical health could have all been avoided had I had access to comprehensive lab work to identify the underlying drivers of the dysfunction that manifested on the surface — I also was prescribed COUNTLESS antibiotics without real understanding (or education) on the impact this would have on my gut and how it would become a self perpetuating cycle — that showed in my immune system and my skin 🫠

take the step, dig deeper — find the underlying driver(s) and heal from there 💗

06/01/2026

what a fun Sunday morning for YAP AND WALK in Bergen County, NJ 💗 thank you to all who joined! ✨

05/31/2026

week of workouts! 🤝✨