Wholistic Ritual

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Milford, NH
Wholistic Ritual

I support women in reclaiming their wellness by honoring their body’s natural wisdom with the guidance of coaching, reiki, and yoga.

06/03/2026

Come do some yoga burpees with me🤣

MON — 9:15-10:15a @ Auria Wellness
TUE — 6:30-7:30p @ Golden Wellness
WED — 6:30-7:30p @ Auria Wellness
THU — 9:15-10:15a @ Hometown Cafe
THU — 4-5p @ Best Fitness
FRI — 9:15-10:15a @ Auria Wellness
SAT — 10-11a @ Iridescent Apothecary

Links in bio to sign up!

06/01/2026

I’m so excited to officially launch Community Yoga at Hometown Cafe this Thursday!🧘‍♀️☕️

This class is designed to be a welcoming space for all levels to move gently, relieve stress, and connect with your community. Whether you’re brand new to yoga or have been practicing for years, you’re invited.

📍 Hometown Café – Goffstown Event Room
⏰ Thursdays @ 9:15–10:15a
💛 Tiered Pricing: $13 / $16 / $20

Bring your mat, take a deep breath, and join us for an hour of movement and connection.

Sign up through the link in my bio! I can’t wait to practice with you☺️

05/19/2026

There is wisdom waiting in your heart…you just have to slow down enough to hear it.

The Heart Space returns this June.

A moment to reconnect, reflect, and root into the love and supportive energy of the Earth. Together we’ll sip ceremonial cacao, drop into meditation, journal, and share space in a grounded intentional circle.

This month’s theme invites you to soften into support, reconnect to your roots, and remember that you do not need to force, prove, or carry everything alone to be worthy. Through the energy of the Earth element, we’ll explore stability, sustenance, belonging, and the safety of being fully yourself.

If you’ve been craving stillness, connection, grounding, or a reset, then this is for you.

05/18/2026

There’s a quiet shedding that happens on this path.

Some versions of you are only meant to be chapters, not your final form.

Through movement, breath, and presence, I’ve learned to soften my grip on the versions of me that no longer fit.

This is the work.

Letting go of who I had to be, to finally meet who I am.

05/17/2026

This week’s yoga lineup🧘🏼‍♀️

All class info + booking can be found through the link in my bio.

Message me with any questions💛

05/11/2026

There’s a lot that happens before you walk into the room☺️

Every Tuesday at 6:30p at Golden Wellness House, I take time to intentionally prepare the space…setting up your props, clearing the energy, and infusing each spot with Reiki so you can land softly the moment you arrive.

This isn’t just a yoga class…it’s a space to exhale, reset, and reconnect with yourself.

If your body’s been asking for a slower, more supportive practice…this is your invitation.

Spots are limited—book ahead to save yours.

05/04/2026

Stepping into a new week of classes✨

I’m subbing a cozy Yin & Restore tonight at Auria Wellness, kicking off my new Slow Flow class at Golden Wellness House tomorrow (only 4 spots left👀), plus my usual Wednesday, Thursday, and Saturday classes!

Whether you’re looking to slow down or move a little, there’s a class for you this week.

I’d love to see you on your mat!

05/02/2026

Join me for Slow Flow Yoga every Tuesday @6:30p at The Golden Wellness House!

We’ll move gently, breathe deeply, and create space to reset your body + mind. Perfect if you’ve been feeling constantly on the go and need a moment to land.

Sign-ups are live! Grab your spot through the link in my bio🧘🏼‍♀️

07/17/2025

This morning’s ritual: time spent in nature’s abundance💙

There’s something sacred about harvesting your own food — connecting with the earth, slowing down, and receiving the wisdom of the land.

Blueberries aren’t just sweet little gifts from the earth… they’re antioxidant powerhouses that support brain health, balance blood sugar, and reduce inflammation🫐

Feeling nourished, grounded, and wildly alive. 🌿

07/03/2025

This isn’t just a book club—it’s a mini retreat for your soul.

Join us for Natura’s Book Circle: Turning Pages. A sacred space to gather, reflect, and reconnect with your intuition through seasonal books, soul-centered discussion, and embodied healing practices.

This cycle we’ll be reading Martha Beck’s, Finding Your Way in a Wild New World, a powerful guide for awakening your truth and returning to your wild, aligned self.

📖Your book is included! Come pick it up at Natura
🌿First gathering is around the corner
💫Join us in circle

Address

388 Nashua Street
Milford, NH
03055

Website

http://wholistic-ritual.com/

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