Soulshine Yoga Travels

09/03/2026

KITTY YOGA!
September 18 ✨6PM
VIP package starts at 5:30PM (extra cuddle time 😻)
📍44 Fitness & Martial Arts

Proceeds benefit Hope Safehouse in Racine 🥳

Comment MEOW for the registration link

09/03/2026

Join me on September 18 at 44 Fitness and Martial Arts for KITTEN YOGA 😻

Proceeds support the incredible mission at https://hopesafehouse.org/ in Racine.

There is a VIP package still available, to come early to play with the sweet kittens prior to yoga.

All levels of yoga experience are celebrated, we will be easing into the Autumn Equinox with grounded awareness and an extra dose of joy from our furry friends.

Sign up right meow!

Join us for charity kitten yoga, benefiting HOPE Safehouse. 🐾

09/03/2026

A man once told Buddha, "I want happiness."
Buddha replied: "First remove "I" that is ego, next remove "want" that is desire, and now all you are left with is happiness."

Practicing the aparigraha yama allows us to let go of what does not serve us. Where in your relationships can you release clinging to the ego? Where in your routine can you release a desire?

09/02/2026

4 minutes to cool down!
This is a relaxing seated breathing exercise for ALL!

I suggest women may use this during perimenopause/menopause yet it is beneficial for everyone 😎🌬

Join me in this seated yoga practice where we combine pranayama wit...

09/01/2026

13 years ago I returned from Italia from my first YTT (yoga teacher training).

I feel ALL the emotions looking at this photo of my kula (spirtual family), I gained a sister (Federica

09/01/2026

Samhain Qigong and Yoga Retreat: October 29—November 1

(Samhain is the Celtic New Year, pronounced sow-in)

The retreat on Lake Michigan is officially almost full. There is a spot just for YOU.

Before the rush and expectations of the holiday season arrive, this weekend is your invitation to pause and root back into yourself.

Imagine quiet morning reflections by the water, restorative yoga and qigong practices, nourishing meals, and the warm, grounding space of community.

Prioritizing your well-being allows you to move through the winter months feeling whole, radiant, and centered.

If your spirit is calling for a breath of fresh air and true restoration before the holiday season begins, save your space.

All levels of yoga and qigong experience are welcome and encouraged.

Whether you are a new or seasoned yogi, this relaxing retreat will help you release stress while settling softly into dignified rest and inner peace. Savor the transition from the warmth and light of summer to the crisp, cool embrace of Autumn in Wisconsin.

08/31/2026

What does putting yourself first look like?

This Samhain, as the earth pulls its energy inward, you are invited to the tranquil shores of Lake Michigan for a deeply restorative retreat dedicated to self-nurturing, grounding, and soulful connection.

Uninterrupted Space: Waking up to the calm rhythms of the lake with nothing on your schedule except your own well-being.

Deep Nourishment: Gentle yoga and qigong, grounding practices, and sacred time to rest your body and clear your mind.

Seasonal Reflection: Embracing the spirit of Samhain: honoring transitions, shedding what no longer serves you, and calling in quiet clarity.

Zero Guilt: Giving yourself full permission to receive, reflect, and recharge without taking care of anyone else.

The crisp autumn air, the cozy sanctuary of our lakeside setting, and a supportive circle of community are waiting for you.

Whether you are a new or seasoned yogi, this relaxing retreat will help you release stress while settling softly into dignified rest and inner peace. Savor the transition from the warmth and light of summer to the crisp, cool embrace of Autumn in Wisconsin.

08/30/2026

Soft September loading 🌺

bon appétit yoga svadhyaya ahimsa self-love slow morning wellness breakfast in bed petit-déjeuner fall vibes joyful life