Soulshine Yoga Travels

06/09/2026

Crisp lake breezes, cozy chats, and a healthy dose of mystical whimsy🍂✨
Welcome to our 3rd Annual Fall Retreat on the beautiful shores of Lake Michigan!

As the wheel turns to Samhain, we’ll gather for a weekend dedicated to shedding the old and welcoming the magic of the season 🌊🔮

Whether you’re looking to deepen your yoga or qigong practice, connect with a vibrant community, or just drink warm golden milk snuggled under a blanket while watching the waves, this space is for you.

P.S. Yoga teachers: this retreat counts toward YACEP continuing education credits!

Spaces are filling up quickly 🍂🍁🫶🏼

06/07/2026

Reiki has transformed how I move through the world🌀🫶🏼

19 years, countless lessons, and it all started with kidney stones and a basket of garden veggies🌿✨

As an educator, Reiki is the fuel that keeps my fire burning without burning out.

It’s how I anchor peace in chaotic spaces and offer a different kind of medicine to the communities around me ✨🙏🏼☀️🌈

How do you recharge your energy? Drop a comment below! 👇🏽

05/27/2026

I lecture about Mindfulness Based Stress Reduction and the most common question I get asked is "what's the difference between mindfulness and meditation?"

This is such a beautiful reflection on how asana is mindfulness.

In the last 10 years, words like mindfulness have become quite trendy, thanks in part, to popular apps like headspace. Though many talk about mindfulness and teach mindfulness, not many understand the origins of the word and reasons why it was called so in the language it originated, Sanskrit. The

05/27/2026

Sources:
Qigong Illustrated by Christina J. Barea
Chi Kung: Reclaim Your Power by Khaleghl Quinn
Qigong in Yoga Teaching and Practice by Teo Joo
Meridian Qigong Exercises by Dr. Yang, Jwing-Ming

05/27/2026

🪷🙏🏼💫Curious about qigong?
🐄🌇🧀Live in the Milwaukee area?

This is your personal invite to JOIN US!

📍Ripple Effect (boutique fitness, yoga, PT + massage) in Tosa
🍥Sunday, May 31
🍥4pm for a soothing, 90-minute guided journey of qigong and yin yoga🪷

You’ll leave feeling confident to bring a few qigong moves into your daily life, along with a deeper understanding of the roots of yin yoga 🌀

05/27/2026

Qigong with me! Each movement can be done for a few minutes; allow yourself to find a moving meditation.

♥️If you have a heart condition, please inquire with your physician about tapping on the neck and sternum.

Qigong is an over 2,000 year old Chinese practice used to encourage total body wellness. It is an internal martial art and an excellent way to boost focus, confidence and self-awareness.

05/25/2026

My Qigong Instructor training has been TRANSFORMATIONAL!! Our bodies heal themselves when in rhythm with the natural world around and within us

Many scientists have dismissed acupuncture as little more than a placebo, but advanced imaging and clinical research reveal measurable changes in the body during treatment. As the evidence continues to grow, experts are rethinking where this ancient practice belongs in modern pain relief.

Learn about the possible benefits of acupuncture: https://on.natgeo.com/HZjlbW