Karina Yoga and Wellness

Karina Yoga and Wellness We offer a variety of weekly classes, prenatal yoga, local events, corporate yoga, & 1:1 coaching

A quick poll:Have you been meaning to:A) Stretch moreB)Move your bodyC) Get outsideD) All of the aboveConveniently, we h...
06/23/2026

A quick poll:

Have you been meaning to:
A) Stretch more
B)Move your body
C) Get outside
D) All of the above

Conveniently, we have classes for that 😄

✨ Yin
✨ Prenatal
✨ Yoga in the Park

Who’s joining?! https://www.portalofwellness.com/book-online

Raise your hand if you’ve said:“I really need to get back into yoga.”…for approximately 6 months. 🙋‍♀️😅This weekend:✨ Pr...
06/18/2026

Raise your hand if you’ve said:

“I really need to get back into yoga.”

…for approximately 6 months. 🙋‍♀️😅

This weekend:
✨ Prenatal Yoga
✨ Yoga in the Park

No judgment. Just come 😉

Who’s joining? ➡️ https://www.portalofwellness.com/book-online

Summer has a funny way of making us think we’ll have more time for ourselves…And then suddenly it’s Sunday night and the...
06/15/2026

Summer has a funny way of making us think we’ll have more time for ourselves…

And then suddenly it’s Sunday night and the week is over. 😅

This week at Grounded:

✨ Yin Yoga — Tuesday @ 7:30pm
✨ Prenatal Yoga — Friday @ 12:30pm
✨ Yoga in the Park — Sunday @ 10am

Whether you need to stretch, move, breathe, connect, or simply get out of the house for an hour, we’d love to see you.

Tag a friend you’d bring 👯

Come join us 🤍

https://www.portalofwellness.com/book-online

Minnesota summer is approximately 14 minutes long, so we’re taking advantage of every second ☀️😄Join us this weekend for...
06/11/2026

Minnesota summer is approximately 14 minutes long, so we’re taking advantage of every second ☀️😄

Join us this weekend for:
✨ Prenatal Yoga Friday 12:30pm
✨ Yoga in the Park Sunday 10am

Register now: https://www.portalofwellness.com/book-online

You know that feeling when you almost don’t go to class……and then leave thinking, “Wow, I really needed that.” 🤍That’s y...
06/09/2026

You know that feeling when you almost don’t go to class…

…and then leave thinking, “Wow, I really needed that.” 🤍

That’s your reminder for this week:

✨ Yin — tomorrow
✨ Prenatal — Friday
✨ Yoga in the Park — Sunday

Don’t make your future self say “I should have gone” 😉
Sign up here:
https://www.portalofwellness.com/book-online

Weekend plans:☀️ Get outside.🤍 Do something for yourself.🧘‍♀️ Feel significantly better after.We’ve got both covered:✨ P...
06/05/2026

Weekend plans:
☀️ Get outside.
🤍 Do something for yourself.
🧘‍♀️ Feel significantly better after.

We’ve got both covered:

✨ Prenatal Yoga Friday @ 12:30pm
✨ Yoga in the Park @ Sunday 10am

Come move with us this weekend 💪

Sign up here!
https://www.portalofwellness.com/book-online

It’s officially yoga-in-the-park season 👀☀️Translation: fewer excuses to stay inside 😏Join us this June for:✨ Yoga in th...
06/01/2026

It’s officially yoga-in-the-park season 👀☀️

Translation: fewer excuses to stay inside 😏

Join us this June for:

✨ Yoga in the Park
✨ Yin Yoga
✨ Mat Pilates
✨ Prenatal Yoga
✨ Vinyasa Flow

Move your body. Soak up some sunshine. Feel like a human again.

June classes are open 🤍

Easily register here: https://www.portalofwellness.com/book-online

Hope everyone had a beautiful long holiday weekend 🤍We’re heading into the last week of May with classes designed to hel...
05/26/2026

Hope everyone had a beautiful long holiday weekend 🤍

We’re heading into the last week of May with classes designed to help you move, reset, and reconnect with yourself.

✨ One hour can really shift your whole mood

Sign up now and come take the hour for you 🤍

https://www.portalofwellness.com/book-online

One of the things I hear most after class is:“ I’m so glad I made myself come tonight ” 🤍And honestly… almost nobody eve...
05/20/2026

One of the things I hear most after class is:
“ I’m so glad I made myself come tonight ” 🤍

And honestly… almost nobody ever regrets taking that hour for themselves.

Last night’s full Yin class was such a beautiful reminder of how much we all need spaces to slow down, move, breathe, and reset.

If you’ve been needing that too:

✨ Prenatal Yoga this week
✨ Mat Pilates this week

Come take the hour. It really does make a difference

Sign up here: https://www.portalofwellness.com/book-online

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Minneapolis, MN

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