Karina Yoga and Wellness

09/10/2026

Pregnant mamas 🤍

A little time to stretch, breathe, release some of that pregnancy tension, and connect with your changing body.

🤰 Prenatal Yoga
Tomorrow • 1:30 PM

Come take the hour for you.

Save your spot here:
https://www.portalofwellness.com/booking-calendar/prenatal-postpartum-yoga-flow

09/08/2026

Sometimes you just need a little reminder to come back. 🤍

If it’s been a while since I’ve seen you at Grounded, consider this yours.

This week, we’ll be moving, stretching, breathing, and taking an hour away from everything else that needs our attention.

🤍 Yin — Tuesday
🤰 Prenatal — Friday
🌿 Yoga in the Park — Sunday

If you’ve been meaning to come back, I’d really love to see you.

Book here:
https://www.portalofwellness.com/book-online

09/03/2026

Friendly reminder that September is here and apparently we’re all supposed to have our lives back in order now. 😂🍂

Between school, schedules, and the million things suddenly happening again, here’s your reminder to put something on the calendar that you actually want to do. 😉

This weekend:

🤍 Prenatal Yoga — Friday
🌿 Yoga in the Park — Sunday

Also..our September newsletter landed in inboxes yesterday! 💌 If you’re on the list, go give it a read.

Not on the list yet? Join us so you don’t miss next month’s musings. 🤍

https://www.portalofwellness.com/book-online

09/01/2026

Stretch, relax and enjoy a deep reset

Yin yoga 7:30pm tonight!

Grab your spot:

Yin yoga is a slow and peaceful practice that focuses on creating space in the muscles, joints and connective tissues. This practice is about balance, requiring us to find the middle ground of "muscle release" and "muscle engagement". Through gentle, deep stretching and longer held poses, we will ac...

08/31/2026

September has entered the chat. 😂🍂

School is back, calendars are filling up, and we’re all remembering how to have a schedule again.

Which means it’s probably a good time to put something on the calendar that you actually want to do. 😉

September classes start this week! 🤍

Yin • Prenatal • Yoga at the Park • Gentle Yoga

Who’s joining me?

Book here:
https://www.portalofwellness.com/book-online

08/18/2026

One more Yin yoga class tomorrow @ 7:30pm before we take a little break for the start of the school year! 🤍

Come stretch, slow down, and enjoy one last Tuesday night together before things get busy again.

Hope to see you there! ❤️
https://www.portalofwellness.com/service-page/grounded-yin-yoga?referral=service_list_widget

08/14/2026

Coming up this weekend..!
Prenatal yoga today at 12:30pm
Our last yoga at the park class for the month is this Sunday!!

Join us: https://www.portalofwellness.com/book-online

08/13/2026

Pregnancy can leave your body asking for a little extra love. 🤍

Prenatal Yoga can help with stretching and mobility, releasing tension, connecting with your breath, and simply giving you an hour to slow down and check in with yourself.

🤰 Friday • 12:30 PM

Come take the hour for you, mama!

https://www.portalofwellness.com/booking-calendar/prenatal-postpartum-yoga-flow

08/11/2026

This weekend got me thinking about how friendships change and grow with each season of life.

Moving. Kids. Career changes. New chapters. Life gets fuller (and definitely a little more chaotic 😅), but there’s something so special about having people to grow alongside.

Watching our kids get completely giddy being together and seeing family show up for each other reminded me how much community matters.

That’s something I hope Grounded can be, too..a place to show up as you are, connect, and have a little time together each week. 🤍

Save your spot: https://www.portalofwellness.com/book-online

08/07/2026

best weekend= space to linger over coffee, take a walk, have an unhurried conversation… and do something that leaves you feeling a little more like yourself, like yoga 😉

That’s what I’m looking forward to this weekend.

🤍 Prenatal Yoga — Friday
🌿 Yoga in the Park — Sunday

There’s always room for one more 🖤
https://www.portalofwellness.com/book-online