Rise, Resilient Woman

Rise, Resilient Woman "I am inherently resilient. Life will throw challenges at me, but like the sun, I rise."

-Phua Tashie Xiong My name is Phua Tashie Xiong.

I am a mom, personal development and fitness enthusiast; a personal trainer, Wellness and Life Coach in-training and mental health advocate. I share my journey to inspire, motivate and empower others to live their lives confidently and courageously.

Happy AAPI (Asian American Pacific Islander) Heritage month, Mental Health Awareness month and precisely, the new moon i...
05/16/2026

Happy AAPI (Asian American Pacific Islander) Heritage month, Mental Health Awareness month and precisely, the new moon in Ta**us ♉️ today.

May you remember who TF you are and go after your dreams.

**us

Whether you’re a mama-to-be, a pet mom, a mother figure, or someone who has chosen to take on that role, I hope you know...
05/10/2026

Whether you’re a mama-to-be, a pet mom, a mother figure, or someone who has chosen to take on that role, I hope you know that you’re a bada$$.

Happy Mother’s Day ❤️💐

It’s only taken 34 years, but I look at her now with so much love, adoration and respect.This is embodiment.This is alig...
05/04/2026

It’s only taken 34 years, but I look at her now with so much love, adoration and respect.

This is embodiment.

This is alignment.

I am Her.

Happy solar return to me ❤️

**us

Mama & Rylee, since 2018.Almost 10 years of experience being a mom, but some days I’m still figuring it out.I am gratefu...
04/25/2026

Mama & Rylee, since 2018.

Almost 10 years of experience being a mom, but some days I’m still figuring it out.

I am grateful - Rylee’s my greatest teacher and biggest cheerleader.

2026 > 2024 > 2022 > 2020 > 2018

A fun little getaway with only the best ❤️
03/12/2026

A fun little getaway with only the best ❤️

Over the last several weeks, it has felt as if I have been breathing through a straw. I wasn’t aware of the extent to wh...
02/06/2026

Over the last several weeks, it has felt as if I have been breathing through a straw. I wasn’t aware of the extent to which my nervous system was in survival mode. The hyper-vigilance, the fear and the tension felt in my body - the trauma ICE has and continues to inflict on all of us is REAL.

I am privileged to have been able to remove myself physically from the horrors my home state of MN is facing, even if just for a weekend. It wasn’t until I stepped off the plane that I was able to take a deep breath that filled my lungs.

I was able to drive freely without checking for out-of-state license plates or unmarked cars. I walked to the coffee shop without my passport in my pocket. And I celebrated my good friend’s birthday without fear that ICE would break into the establishment simply because it was filled with BIPOC members.

I hope we will all get to breathe deeply again without fear.

Please look out for your neighbors and continue to speak up against this terror.

Let’s continue to resist this occupation.

We are stronger when we stand together ✊🏻✊🏼✊🏽✊🏾✊🏿

What a year- thank you, 2025.You showed me what nurturing my relationship with myself required. You taught me to find so...
12/31/2025

What a year- thank you, 2025.

You showed me what nurturing my relationship with myself required. You taught me to find solace in solitude, to see the beauty in rebuilding and to trust in my unfolding.

Reinvention was necessary, and trusting the process was essential.

I am grateful for the challenges and setbacks. I am stronger and more resilient because of you.

I am ready to step into alignment in 2026 🙏🏼

#2025 #2026

Q4 had its challenges and lessons, yet it was filled with love, joy and adventures. I’m shedding old narratives and limi...
12/16/2025

Q4 had its challenges and lessons, yet it was filled with love, joy and adventures.

I’m shedding old narratives and limiting beliefs that kept me small, and I’m going after all that ignites the flame within.

2025 was the year of BECOMING.
2026 is being in ALIGNMENT.

Motivation Monday: it’s always me versus me.My very first show (left) in July and my second show (right) in November - w...
12/01/2025

Motivation Monday: it’s always me versus me.

My very first show (left) in July and my second show (right) in November - with only four months to build and improve conditioning, I made quite the progress in a short amount of time.

It only gets better from here.

I wrapped up my rookie season in 4th place at the NPC Minnesota State Championships this weekend. Although this wasn’t t...
11/24/2025

I wrapped up my rookie season in 4th place at the NPC Minnesota State Championships this weekend. Although this wasn’t the placement I had hoped for, I am proud of the package I brought to stage as a natural athlete, and I am happy to have competed alongside a strong lineup of amazing Wellness ladies.

Thank you to everyone who has supported me from Day One. It was only six months ago that I decided to become a competitive bodybuilder. I have learned and grown so much in such a short amount of time.

Who I am in these photos is someone young me dreamed of becoming. And now, I’m HER.

Address

Minneapolis, MN

Website

Alerts

Be the first to know and let us send you an email when Rise, Resilient Woman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rise, Resilient Woman:

Share