Soul Ya Yoga w/Ka Zoua

06/03/2026

I’m so EXCITED to share that this summer, Soul Ya Yoga will be partnering with Indigenous Roots Cultural Arts Center as a practitioner at the Eagle and Condor Native Wellness Center! 🌿✨

A heartfelt thank you to Mary Anne for your trust, support, and belief in this work. Opportunities like this are possible because of people who continue to champion healing, community, and connection.

Beginning June 9th, I will be offering Thai Yoga Bodywork & Energy Healing in East St. Paul (near Metro State University).

🗓 Available by appointment only
📍 Eagle & Condor Native Wellness Center
⏰ Tuesdays & Fridays
10:00 AM or 12:30 PM

This location is not yet listed on my website. Please DM me for the direct booking link.

What does this mean for us?

It means more access to care.

For those who live on the East Side or have found Northeast Minneapolis too far of a drive, you now have another location to receive the same grounding, restorative care closer to home.

Thai Yoga Bodywork is not massage. It is a blend of assisted stretching, acupressure, energy healing, and mindful touch that helps release tension, calm the nervous system, improve mobility, and create space for deep rest. Many clients leave feeling lighter, clearer, more connected, and deeply supported.

I am so grateful to continue expanding this work and bringing healing into more communities. If your body has been asking for rest, this is your invitation. 💚

📸 Panhiaa & Co. Photography

06/01/2026

We are now offering a Yin to Nidra class on Wednesdays from 5:30pm-6:30pm. You get the best of both worlds: 30 minutes of stretch and 30 minutes of rest. Registration closes 2 hours before the start time.

Yoga mats/props are all set up and provided for you! Take this mid-week break to reset. Join us!

Book here:

This slow, grounding session blends gentle Yin stretches with Yoga Nidra rest to help you release tension, calm your nervous system, and start your week feeling balanced, focused, and at peace. Receive 30 minutes of stillness, ending with a warm compress for your tired eyes. Instructions: 1. Please....

06/01/2026

Wow!!!! In less than 18 hours, we sold out all our spots! Hmong women are strong and ready for this immersion. Let’s go!! 🎉🫶🏽🙌🏼

06/01/2026

Check out our amazing Wilderness Guide, Lee Vue. For this first trip to the Boundary Waters, we wanted to ease everyone into it. We will NOT be camping nor carrying canoes on our shoulders (saving that for next year!). Join us, only 2 spots left!!

05/31/2026

(‼️SOLD OUT‼️ in less than 18 hours! 🥳 Add yourself to the waitlist incase any spots open up).

This summer, we're taking a group of 14 Hmong women up to the Boundary Waters for a full immersion to get out of auto-pilot and do something "hard". We'll be led by Wilderness Expect, Lee Vue. Fed by our very own private chef, Jaye Parker. Held in community by our Group Facilitator, Nou Yang. And come back home to ourselves with yoga and meditation by Ka Zoua.

Courageous Change Collective
Prelude Breakfast Bar
52 Kilo
Danger Dave's

We only have 2 spots left, click here to learn more and reserve your spot! https://soulyayoga.my.canva.site/strongher

05/29/2026

Rest isn’t laziness. Rest is a BREAK from the external noises so we can turn on our IMAGINATION and CREATE a life that is intentional and meaningful.

If we’re just taking a BREAK, there is less resistance.

If we move out of auto-pilot and turn on our IMAGINATION, we become limitless.

If we can remember that we are the CREATOR of our own universe, the power returns, we move with clarity and conviction.

This is the work I do at Soul Ya Yoga. 💞✨🙏

05/29/2026

I met Samantha Lee Fitness three years ago at one of her events. The event was thoughtfully organized, and Sam shared so many powerful lessons from her health and wellness journey. Hearing her clients speak about the impact she had on their lives was just as inspiring.

What I took away from that day was simple, yet life-changing:

I am worth celebrating. 🎉

That message has stayed with me ever since to take better care of me so that I can show up with purpose to create a life worth celebrating 🙌🏼

If you’ve never attended one of Sam’s events, I highly encourage you to join us on Sunday. There is something special about being in a room filled with people who are committed to growth, healing, and living well.

I truly believe you’ll leave inspired, encouraged, and changed for the better.

In this experience you will…
* Hear from Asian real client health/fitness journeys & apply what works for our culture and life
* Learn from Asian health experts who are redefining food, movement, and health outside of Western standards
* Eat a cultural meal together and reclaim our identity in a white dominant space
* Walk away with practical tools to nourish your body without restriction and exercise consistently & make it a permanent lifestyle.

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Grab your seat here for $95: https://offers.superlysam.com/offers/ou4KbVce/checkout & join us for this 6 hour experience.

Your ticket includes a meal/appetizers, desserts and drinks.

05/27/2026

Thai Yoga Bodywork is not massage.

It is a therapeutic, floor-based healing practice that blends assisted stretching, acupressure, mindful touch, and energy work to help the body release tension, restore mobility, and calm the nervous system.

At Soul Ya Yoga, our approach is slow, intuitive, and rooted in presence, consent, and nervous system safety.

There is no forcing, fixing, or pushing the body to change.

Instead, each session becomes an opportunity to listen deeply to what your body, breath, and energy are asking for that day.

Rather than following a rigid routine, every session unfolds organically through gentle movement, grounding touch, breath awareness, and energetic guidance.

Many people describe the experience as feeling deeply held, supported, and safe enough to finally let go.

Sessions take place in a calm, private space located in Northeast Mpls (very close to Diane's Place) and are supportive for stress relief, chronic tension, emotional overwhelm, grief support, and nervous system reset.

Each session begins with a Chakra Reading to tune into your energy centers and closes with gentle energy healing to help ground and integrate the experience.

You leave feeling lighter, clearer, supported, and more connected to yourself.

Learn more here: https://www.soulyayoga.com/thai-yoga-bodywork



**Read our most recent review**

"I had an incredible experience at Soul Ya Yoga. After my Thai Yoga Bodywork session with Ka Zoua, I felt deeply relaxed, and it carried into one of the best nights of sleep I’ve had in a long time. The effects didn’t stop there—over the following days, I noticed myself being more intentional with my breathing and more aware of how to keep my energy open and flowing.

I can genuinely feel a difference in both my body and mind. The care, presence, and skill that Ka Zoua brings to her work made this such a meaningful experience. I’m truly grateful and highly recommend Soulya Yoga to anyone looking to reset, recharge, and reconnect with themselves." - Sandy Vang

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Openings this week:
Friday 5/29 @ 11:30 AM
Saturday 5/30 @ 1:30 PM