Barbara Jean Conti Structural Integration

08/23/2026

Do work or hobbies cause you to have physical discomfort? Stop struggling - find relief with therapeutic bodywork. Book a session with Barbara!

07/25/2026

Many clients arrive with shoulder issues. Rolfing®can help improve movement and reduce pain. Here is one person's experience after having a 10-Series of Rolfing® with Barbara.

"... even with physical therapy my shoulder had limited range of motion... I undertook the 10 session bodywork series, and I am very glad I did! I feel Barbara has made a major difference in the way I feel, and my shoulder is significantly better."

06/28/2026

There is an extreme heat warning for most of central and southern Minnesota. To stay safe, keep informed about your local weather and stay cool.

Drink before you feel thirsty. Take frequent breaks if you must be outside. Visit your community cooling center or other places with air conditioning.

Extreme heat describes weather that is much hotter and/or humid than typical for a place and time of year. In the United States, it’s the deadliest weather-related hazard and causes more deaths than flooding, tornadoes, and hurricanes combined. 

05/24/2026

According to the World Health Organization (2023), an estimated 619 million people live with low back pain. It is the leading cause of disability worldwide.

Therapeutic bodywork like Rolfing® can relieve discomfort and help you return to normal activities. Sessions are available; book now!

04/27/2026

Mobility exercises improve both strength and flexibility. They can help reduce stiffness and the risk of injury. Ten minutes of yoga or tai chi -done several times a week - can make a big difference!

03/21/2026

Spring is here. If you are planning more outdoor activities, help your body be ready with a session of therapeutic bodywork. Barbara offers Rolfing® and CranioSacral Therapy.

02/15/2026

Dr. Ida Rolf was an early proponent of the importance of fascia connective tissue in the body. Research is catching up with these ideas. Imaging studies show that, for people with low back pain, the fascia gets thicker and does not glide as well.

"Remember, all the time our superficial fascia is under remodeling, but if we have some adhesion, the remodeling is not going well. So we need to free the tissue, to restore the gliding, and that way the remodeling can work much better." - Dr. Carla Stecco

01/25/2026

If you are looking for a calming break, Barbara offers soothing sessions of CranioSacral Therapy and 3 Heart Balancing energy work.

12/07/2025

Barbara's therapeutic bodywork helps improve her clients' comfort and their experience in their bodies. One says, "Barbara helped me to alleviate pain through [Rolfing®] Structural Integration and CranioSacral bodywork. Since visiting her, my chronic pain has vastly improved. She is professional, conscientious and knowledgeable."

11/16/2025

At some point in their lives, about 80% of people will experience low back pain. If it lasts 3 months or longer, it's considered chronic. Try Rolfing® Structural Integration to ease back pain so you can return to your favorite activities!