06/13/2026
Join us in community this week 💜
Explore the ancient healing power of Breathwork in releasing energy and emotions from our bodies. As we become present with our breath and disconnect from the thinking part of our brain, we are able to connect with our sensations and emotions. While guided by intentionally chosen music, we will find a rhythmic pattern in our breath that can help us access deeper states of consciousness where we can release limiting beliefs and connect with our intuition.
Listen deeply to the innate healing wisdom held within our nervous systems as we honor the teachings of Somatic Experiencing and allow our bodies to guide us in our healing. By following intuitive impulses to move, stretch, and surrender, we can create a felt sense of more space and peace within our body and soul.
This group is for all levels - beginners are welcome.
Follow this link to learn more and to register: https://app.acuityscheduling.com/schedule/7069bff4