Lake Conroe Sports Medicine and Rehabilitation

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/ckx25k

08/31/2026

We're keeping an eye on the storm 👀⛈️
We will be sure to call and post here if we have a change in our hours🕰️

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/l62mms and be an advocate for their health.

08/20/2026

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/m42g7j

08/20/2026

𝓦𝓱𝔂 𝓒𝓸𝓻𝓮 𝓢𝓽𝓻𝓮𝓷𝓰𝓽𝓱 𝓜𝓪𝓽𝓽𝓮𝓻𝓼 (It’s More Than Abs!) 💪
Your core isn’t just about looks — it’s the foundation that supports your spine, posture, balance, and everyday movement.

A weak core can contribute to:
✔️ Low back pain
✔️ Poor posture
✔️ Decreased balance and stability
✔️ Higher risk of injury

Physical therapy focuses on building 𝕗𝕦𝕟𝕔𝕥𝕚𝕠𝕟𝕒𝕝 𝕔𝕠𝕣𝕖 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 — the kind that helps you lift, walk, twist, and move safely in daily life and sports. When your core is strong, your whole body moves better. If you’ve been dealing with back pain, instability, or fatigue during activity, it might be time to strengthen your foundation.
Your body will thank you! 🙌

08/17/2026

The school busses are rollin' and this is your sign to put physical therapy on the calendar. 🗓️💪
Kids: Back to school.
You: Back to feeling your best.

It is time to finally take care of that ache, pain or injury you’ve been putting off all summer! 𝕎𝕖'𝕣𝕖 𝕣𝕖𝕒𝕕𝕪...𝕒𝕣𝕖 𝕪𝕠𝕦?

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/isd9d0

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/13/2026

Happy Left-Handers Day to the elite 10% of the population. 👏

The world may be built for righties, but lefties have been adapting (and quietly judging) all along. 😏 Whether you're left-handed, right-handed, or ambidextrous, our therapists are here to keep both sides moving their best!

Tag your favorite lefty below... or just use your left hand to hit the like button. 💙

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/ea5cyc

08/05/2026

🚨 Arrested for being TOO good at PT 🚨

The real crime?
That slow-motion run 😂

Don’t worry… they’ll be back on the schedule soon!