Optimal Body & Health

08/05/2026

If you’re exhausted - it may be your sleep.
I’ll help you get back to sleep!

08/04/2026

Did you lose weight on a structured meal-replacement program like OPTAVIA (or something similar)?
A lot of women I work with lost the weight… and then their hormones took a hit.
Low energy, hair thinning, stalled metabolism, cycle changes, feeling colder, or that “I can’t lose another pound no matter what I do” feeling.
I’m seeing this pattern more and more in my practice and I’d love to hear from you:
• Did you do OPTAVIA (or a similar low-calorie fueling program)?
• What happened with your energy, periods, or hormones afterward?
No judgment! I can help!
Many women are left trying to figure out why their body doesn’t feel the same after coming off the program.
If you’re in that boat and want support getting your hormones and metabolism back online, I’m here. Drop a comment or message me.

07/27/2026

Testosterone is a powerful hormone. Of course, it helps libido.. but it does SO.MUCH.MORE

07/24/2026

This Patient is THE HERO in her story - My diabetic patient has dropped her A1c from 7 to 5.6!!!! 💪💪
lost 22 pounds🤩🤩🤩
and stopped her statin. Plus she feels great!🙌🙌
All in 16 weeks!!

She keeps going even when life has been a bit hard at work; because life happens; and now she has tools🛠️
Super excited to be a part of this journey with her. So happy she trusted me with her care.

This is why I designed the APEX PROTOCOL - for women over the age of 40. Who want to lose weight , have all day energy ..So they can finally live the life they have worked so hard to build!






IF you want to find out more information on getting the APEX results PM us the word APEX

Call now to connect with business.

07/23/2026

Start today not someday


Drop pant sizes and have all day energy .

07/22/2026

Constipation is a sign of hormone dysfunction and also increases hormone dysfunction

07/16/2026

Picture of my Estrogen patch . It gets changed on Thursday and I write the date on it

07/16/2026

I treat women with hormone changes.
I am perimenopausal and also have hormone changes

Hormones deliver messages .. like a text message!

Hormones can be different in their chemical makeup
For example insulin and estrogen are both hormones. They both deliver messages!
Insulin is a peptide made of many amino acids while estrogen is a small single molecule formed from cholesterol. SMALL but MIGHTY

Recently I added a very small dose of estrogen to my treatment plan. Just a tiny patch to the abdomen.
And WOW! I was missing a lot of texts. Not Anymore!

Welcome back Estrogen 🙌🙌💪

“Don’t call it a comeback, I been here for years “😃

07/08/2026

🌟 BHRT can change your life! 🌟

Are you ready to take control of your health and wellness? At Optimal Body & Health, we specialize in Bioidentical Hormone Replacement Therapy (BHRT) to help you feel your best.

📍 Locations: Mount Vernon & Mansfield
📞 Call us today at (740) 263-7178
🌐 Learn more: https://www.optimalbodyandhealth.com

07/08/2026

🌟 Discover the benefits of Bio-Identical Hormone Therapy at Optimal Body & Health! 🌟

Are you looking to restore balance and enhance your well-being? Our expert team in Mount Vernon & Mansfield is here to help you achieve optimal health and vitality.

📞 Call us today at (740) 263-7178 or visit our website for more information: https://www.optimalbodyandhealth.com