Optimal Body & Health

09/23/2026

Honored to be a part of this expert group!
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I’m so excited to be a part of this expert group!

I’ve spent nearly 30 years in nursing, and I hold a Doctor of Nursing Practice degree. I’m a licensed Advanced Practice Registered Nurse in the state of Ohio. I transitioned out of family practice when I saw so many women and men struggling with midlife health issues and being handed only a prescription, an antidepressant or being told eat less exercise more.

My passion is metabolic and hormone optimization. I have pursued advanced, specialized training through leading organizations in functional medicine, hormone health, and integrated care.

I also love a good dad joke.

😆 “Midlife weight loss is going great. I’ve lost my patience, my reading glasses, and the ability to eat after 7 PM.”

09/21/2026

09/20/2026

You can take it all
If you need it.

09/17/2026

Labs are important!
I’m excited and honored to be a part of this expert group.. where we welcome QUESTIONS, CONCERNS, AND IDEAS surrounding hormone therapy.
Check out the story I shared

Story time... Labs are important in hormone therapy.

“What matters more when adjusting HRT—my symptoms or my lab results?” The answer is BOTH.

09/16/2026

Better with Bioidentical Hormones
Www.optimalbodyandhealth.com

09/14/2026

😂😂😂

Mood swings causing issues ?
We can help!
Www.optimal bodyandhealth.com

08/05/2026

If you’re exhausted - it may be your sleep.
I’ll help you get back to sleep!

08/04/2026

Did you lose weight on a structured meal-replacement program like OPTAVIA (or something similar)?
A lot of women I work with lost the weight… and then their hormones took a hit.
Low energy, hair thinning, stalled metabolism, cycle changes, feeling colder, or that “I can’t lose another pound no matter what I do” feeling.
I’m seeing this pattern more and more in my practice and I’d love to hear from you:
• Did you do OPTAVIA (or a similar low-calorie fueling program)?
• What happened with your energy, periods, or hormones afterward?
No judgment! I can help!
Many women are left trying to figure out why their body doesn’t feel the same after coming off the program.
If you’re in that boat and want support getting your hormones and metabolism back online, I’m here. Drop a comment or message me.

07/27/2026

Testosterone is a powerful hormone. Of course, it helps libido.. but it does SO.MUCH.MORE

07/24/2026

This Patient is THE HERO in her story - My diabetic patient has dropped her A1c from 7 to 5.6!!!! 💪💪
lost 22 pounds🤩🤩🤩
and stopped her statin. Plus she feels great!🙌🙌
All in 16 weeks!!

She keeps going even when life has been a bit hard at work; because life happens; and now she has tools🛠️
Super excited to be a part of this journey with her. So happy she trusted me with her care.

This is why I designed the APEX PROTOCOL - for women over the age of 40. Who want to lose weight , have all day energy ..So they can finally live the life they have worked so hard to build!






IF you want to find out more information on getting the APEX results PM us the word APEX

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