2717 Wellness

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2717 Wellness Nutrition Coaching, Private Training, and Private Yoga. www.2717wellness.com I offer nutrition coaching and private training at my gym in Utica, OH.

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

Most of us know the rules of building wealth: start early, stay consistent, let time do the heavy lifting. Those exact s...
10/15/2026

Most of us know the rules of building wealth: start early, stay consistent, let time do the heavy lifting. Those exact same rules build health. Let’s put them side by side.

We automate the savings, we contribute on schedule, we trust the long game. Our health responds to the exact same strategy. Every meal, every workout, every early night is a deposit, and those deposits compound into decades of strength, energy, and freedom to enjoy everything we’re saving for. The best time to start was yesterday. The second best time is today, and today is a great day to start.

With a Roth, we pay the taxes up front so the growth comes out tax-free down the road. Strength training works the same way. We pay in effort today, and the return shows up later as joints that cooperate, bones that hold, and a body that doesn’t send us a bill every time we move furniture.

Nobody gets rich from one deposit. The magic is in showing up every month and letting interest stack. Protein at every meal, daily steps, a consistent bedtime. Not exciting on their own. Unstoppable over a year.

Smart investors don’t wait for the perfect day to buy. They contribute on schedule, up market or down. A good training plan asks the same of us: show up on the low-energy days too, because consistency beats timing every time.

Strength, movement, nutrition, sleep, and stress management balance each other out, so one rough quarter doesn’t sink the whole account.

Pulling money out of a retirement account early costs us penalties and lost growth. Crash diets and burnout programs do the same thing. We get a quick hit now and pay for it in lost muscle and rebound later.

The HSA is the closest thing finance has to a health investment, and it’s triple tax-advantaged. But here’s the catch: every dollar we spend on preventable care is a dollar that stops compounding. The healthier we stay, the more of that account stays invested and growing.

Fidelity estimates that someone retiring at 65 in 2026 can expect to spend about $185,500 on healthcare throughout retirement, and rising costs tied to chronic conditions are part of what’s driving that number up.

That’s the part that makes these two portfolios one portfo

Most of us know what our phone plan costs each month. Fewer of us have priced out our health.So I did the math.The most ...
10/14/2026

Most of us know what our phone plan costs each month. Fewer of us have priced out our health.

So I did the math.

The most common long-term medical costs in the US, like diabetes care, heart disease treatment, blood pressure medication, and weight-loss drugs, share one thing: they rarely end. They’re a monthly bill that manages a condition, often for decades.

Proactive health costs work differently. Coaching and training usually have a timeline: a year, maybe two. A home gym is a one-time purchase. What you build in that time, the strength, the skills, and the relationship with food, stays with you after the payments stop.

One is a subscription. The other is an investment.

Swipe through to see them side by side.

If you’re ready to put your health budget toward getting stronger, I’d love to hear from you! Shoot me a DM or schedule a chat or coffee with the link in bio.

(Medical figures are average total yearly spending (insurance plus patient costs), divided by 12. The GLP-1 figure is the self-pay price without coverage. Sources: ADA, AHRQ/MEPS, and peer-reviewed US data. Individual costs vary. This isn’t medical advice, and lifestyle changes don’t replace medical care.)

We know what our phone plan costs each month, yeah? But have we priced out our health lately?I did some math.The most co...
10/14/2026

We know what our phone plan costs each month, yeah? But have we priced out our health lately?

I did some math.

The most common long-term medical costs in the US, like diabetes care, heart disease treatment, blood pressure medication, and weight-loss drugs, share one thing: they rarely end. They’re a monthly bill that manages a condition, often for decades.

Proactive health costs work differently. Coaching and training usually have a timeline: a year, maybe two. A home gym is a one-time purchase. What we build in that time, the strength, the skills, the habits, and the (friendlier) relationship with food, stays with us after the payments stop.

One is a subscription. The other is an investment.

Swipe through to see them side by side.

If you’re ready to put your health budget toward getting stronger, DM me or schedule a call with the link in bio and we’ll talk about where to start! No cost or commitment required to have that chat. If I can’t help you, I’ll point you in the direction of who can!😊

*Medical figures are average total yearly spending (insurance plus patient costs), divided by 12. The GLP-1 figure is the self-pay price without coverage. Sources: ADA, AHRQ/MEPS, and peer-reviewed US data. Individual costs vary. This isn’t medical advice, and lifestyle changes don’t replace necessary medical care.

10/12/2026

Pain can change your life long before it stops you completely.

It starts with the walk you decide not to take.
The trip you’re nervous to book.
The weight you no longer pick up.
The activity you avoid because you’re afraid of making things worse.

Eventually, those small decisions begin adding up.

An Active Life Professional won’t simply ask where it hurts. We want to understand what pain is keeping you from doing and what you want your life to include again.

Then we assess where you are today, build a plan around what matters to you, and help you develop the strength and capacity to do more tomorrow.

Pain may be part of your story.

But it shouldn’t get to write all of it.

You have a life to live. Let’s help you get back to living it.

Find an Active Life Professional near you.
(See the story for the link to the map!)

Action breeds results. But you’re missing the how-to. You want ✔️ education✔️ mentoring ✔️ support✔️ systemsthat keep d...
10/12/2026

Action breeds results. But you’re missing the how-to. You want

✔️ education
✔️ mentoring
✔️ support
✔️ systems

that keep decision fatigue at a minimum and results at a maximum.

You want a “last stop” so that you can quiet the food noise, keep pain at bay, and stop obsessing over how you WISH your body looked or felt, and start living in it.

Let’s grab a coffee or Zoom chat and start you on your path to physical freedom. Link in bio! I can’t wait to meet you. 😊

(Remote and in-person coaching available!)

📸 Sam Robison | Photographer

Your body and brain are in constant conversation. Move your body, support your brain, and give your mind a little breat...
10/11/2026

Your body and brain are in constant conversation. Move your body, support your brain, and give your mind a little breathing room. 😮‍💨

Live more. Hurt less. What if you could?

So, what do I do?I figure out what your body needs, meet you where you are, and build from there.Patty had 40 years of c...
10/08/2026

So, what do I do?
I figure out what your body needs, meet you where you are, and build from there.

Patty had 40 years of chronic hip pain. Now she lives her days out active in her garden, helping with her grandkids, and working hard labor when her partner needs help with his business.

Taylor always assumed he just didn’t have the body type to put in muscle, struggled with low back pain, and had very little spinal and hip mobility/flexibility. Now he squats and deadlifts heavy without a belt and is walking around with 17 lbs more muscle mass and still growing.

Connie had had multiple surgeries in her life that lead to a weaker grip, muscle atrophy in her right leg, and low flexibility and mobility overall. Now she’s out moving and outshooting people half her age.

Kristin was diagnosed with hip dysplasia in both hips, leaving her without a lot of pain and instability. Her doc told her that hip surgeries were the answer. She not only avoided those surgeries, but is down 14 lbs in body fat and up 4 lbs in muscle mass.

Jeanie came to me for fitness, nutrition, and yoga help. Where she really shines is in her willingness to work hard and her eagerness to learn. Through nutrition coaching, she learned, and stuck to, the principles of eating the right amount of protein for her body weight, and plenty of carbs and fats for her active life.

Pam has transitioned through many chapters of life since we started work together, but has stayed true to her work with weights and food. She’s lost fat, gained muscle, but most importantly - gained confidence.

Kate is one of the most consistent gym goers I’ve ever met, which shows in her lifts! And she shares this work ethic and attention to health with her kiddos.

If you’ve tried and tried to get healthy before, but it hasn’t stuck, you were probably missing a good understanding of the principles of fitness and nutrition. My first priority with clients is education - making sure they truly comprehend what we’re doing and why. Then? We create systems in their kitchen and in their activity that work for THEM, for their preferences, for their schedule.

What has been your biggest obstacle?

How much fat could a nutrition coach chuck if a nutrition coach could chuck fat? (Try that 3x fast!)I’m looking for some...
10/05/2026

How much fat could a nutrition coach chuck if a nutrition coach could chuck fat?

(Try that 3x fast!)

I’m looking for someone ready to take control of their energy levels, their relationship with food, and drop fat while maintaining or gaining muscle mass.

(Because losing muscle whole losing fat is, well, a losing game, my friend).

Who’s ready to go? DM me or schedule a commitment free chat or coffee.

NOTE: I don’t work people I can’t help or work well with, so when I say commitment free, I mean it. If we don’t feel fireworks, we don’t work together. 🙃

You got the surgery.You did the PT.But you’re still not quite ready to confidently get back to normal life.Maybe the aff...
09/25/2026

You got the surgery.
You did the PT.
But you’re still not quite ready to confidently get back to normal life.
Maybe the affected area is feeling tight, weak, or unstable.
That’s normal! But that fact doesn’t help you get back to it.

In collaboration with your Physical Therapist, we assess to find out to what extent you feel the above listed issue, and we make moves from those assessments to get you back to normalcy as quick as possible.

GLP-1’s are so helpful when it comes to weight loss. Unfortunately, a lot of the weight lost is muscle mass. And if you get off of GLP-1’s, the weight comes back, but the muscle doesn’t. And now you’re left with higher fat mass and less muscle mass, which will inevitably lead to even more fat gain.

That sounds dire, but all is not lost! Whether you’re on a GLP-1, recently got off of one, or are trying to avoid getting on one altogether, building muscle mass is 🔑 to fat loss.

And I can help you do that efficiently, safely, and with BIG results.

Low back pain is common. But that doesn’t mean it’s “normal” or that it has to be something you live with.

YOU DON’T.

And I genuinely hope you won’t! Because it IS fixable. And often without surgery.

Low back pain can come from a number of things, but most of them boil down to a strength, mobility, and/or flexibility imbalance.

And this we can change. And you can get back to the activities that light you up, without any pain.

I have a client who was diagnosed with hip dysplasia (a condition where the hip socket is too shallow or malformed) in both hips, and it was recommended by her doctor that she get surgery to remedy this.

Fair assessment, sure.

But do you know what she did instead?
She worked with me to build strength, stability, and range of motion in each hip. Now she lives without the daily hip and knee pain that she’d dealt with for years, and she’s gained massive confidence in herself (and lost significant body fat as icing on the cake).

Sometimes surgery is necessary, yes. Weight training isn’t going to fix a broken femur, for example. 🙃

But often, there are less invasive ways (that come with all kinds of side perks).💪🏼

You got a knee replace

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday 5:30am - 3pm
Tuesday 5:30am - 3pm
Wednesday 5:30am - 3pm
Thursday 5:30am - 3pm
Friday 5:30am - 3pm

Telephone

+14199571997

Website

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