Abundant Health and Healing, LLC

09/04/2026

✨Moving towards autumn can feel like a trimming away and a prioritizing what will be held through the winter season. What if you choose YOU? What if you decided to intentionally have a soft place to land? A place to go inward; a place to examine and inquire, and be held through an eight month journey. How might it feel in your mind/ body/spirit to know that once a month there will be space just for you in a community setting where you have full choice and sovereignty?

There are just three spaces left. Does one belong to you? ✨

09/03/2026

May it be so.

08/24/2026

Women deserve a place where they can fully be themselves. You deserve a place where you can show up authentically and begin to take the armor off. Join this 8 month journey; registration is OPEN!! ✨What to expect:
-a lovingly held circle with clear boundaries and group expectations;
-a space to look within to gain clarity around personal next right steps;
-tools for discernment, soulful inquiry, and centering self;
-8 monthly sessions, with a total of 16 hours in-person and access to a WhatsApp group through the 8 month journey;
-the opportunity to witness, be witnessed and discover healthy mirroring.✨

08/23/2026

08/14/2026

✨Circles of women have saved my life. They have mirrored my own worth and goodness. Circles of women have sung new life into my withered being. They have held me, laughed with me, wiped my tears, and fed my soul. It is an honor and privilege to guide an intimate circle of women on an 8 month journey. Registration opening soon!!✨

08/01/2026

The feet may be where reflexology begins, but they are rarely the whole story.

One of the things people often find so interesting about reflexology is that such a focused treatment can feel like it reaches much further.
Not because the feet are doing all the work on their own, but because the body works as one connected system.

When the nervous system begins to settle, other things can start to shift too. Breathing may soften. The mind may quieten. Digestion may feel less sluggish. Circulation may improve. Sleep may come a little easier. The whole person often feels the benefit, not just the feet on the couch.

That doesn’t mean reflexology is a cure-all, and it shouldn’t be presented as one. But it can be a powerful complementary therapy - one that gives the body a chance to slow down, regulate and respond in its own way.

That’s why a reflexology session may begin with the feet, but the deepest impact is often felt elsewhere. 👣

04/28/2026

As an Emotional Baggage Handler, some of the biggest medicine on the journey is meeting people right where they are and trusting that with guidance and holding, their psyche knows just how far to go and when to pause. May you be held gently and with grace.