Yoga Awareness & Movement

09/03/2026

08/20/2026

YAM Retreats is heading to a beautiful Mansion on Cape Cod December 3-5, 2026
Included in your package.
All Meals
$$Spa Credit
Floating Sound Bath
5 Star accommodations
Welcome Reception
Yoga
Workshops
Time for yourself

$1775pp
Payment Plan available

Cultivate your Courage with women like yourself, make lifelong friends, and create new memories.
Zelle
Cc
Cash

07/10/2026

06/24/2026

Good Day Family,

I want to say Hiiii 👋and invite you to RSVP for tomorrows all day 🪆Virtual Yoga Retreat.

My first👆 personal wellness retreat was a 3 day weekend in MA⛰⛩🌄⏳, and well, the space and permission I gave myself, to rest,😮‍💨 study, and be quiet, changed my life forever. I pinched and saved💲 every year so that I could go back to that special place, take in nature, listen and learn about myself and the world as it played through my mind.

After a few years of these personal retreats, I needed to bring wellness retreats into my community. I had an old timeshare in the Poconos, so I (tried) to recreate my experience in MA, for a group of professional women who were on a wellness journey. That went so amazingly well, that I did it again, this time on an island in the Caribbean, then another, in a beautiful private mansion in Ct. and another on another island and now for the first time I am offering a virtual one day wellness retreat, where you can spend the whole day or parts of the day, meditating, breathing, journaling, moving, chatting, resting and just being.

Deepen your practice, learn something new about yourself. So here's the deets:

1. Register (for free) at https://circlestudio.info/YAMCommunityandRetreatsFREE

2. Look for "Full Day Virtual Retreat RSVP here" tab. Select and RSVP

3. When it's time Join, below is a sample schedule (some things may change, times will remain consistent). Bring your props; blanket, pillow, mat, blocks, water, small fan (maybe) hand towel, comfortable chair or place to sit for meditation. Turn your phone to silent during sessions (for your enjoyment). See you there.

8:00am Zoom Room Opens

8:15a - 8:30a - welcome/introductions/centering

8:45a-9:30a - gentle hatha practice

9:45a - 11:00a - workshop on The Seven Chakras

11:15a-1:15p - Midday Meditation - Learn how to meditate

1:30p- 3:00p - Journaling

4:00p - 5:00p- discussion Yamas and Niyamas

5:15p - 5:45p - Yoga Nidra practice

6:00p-6:15 - discussion/intergration

6:15p- 6:30p closing meditation/chanting- good night

It’s a Zen Zone. A place to rest and find ease, read a book, have a chat or and just chill.

06/05/2026

Book now and save$$ returning guest $$$.

Its time to Cultivate your courage.

05/20/2026

Customized wellness care packages for you and your loved ones.

04/28/2026

Puppy Yoga anyone?

04/21/2026

What could me more fun then a Yoga and Shopping Mother's Day POP UP Event. Come on and support ya girl. I'll teach you how to breathe, so you can relax.