NH Health & Wellness Center

09/08/2026

Have you heard the word “ayurveda” multiple times and still feel pretty confused about what it means?! (You’re not alone!) check out this lovely podcast by two amazing powerhouse women!

Podcast Episode · The Better Yoga Podcast · October 3, 2025 · 1h 15m

09/07/2026

Struggling with sleep? Give reflexology a try!

09/01/2026

Join us for a 3-week fall cleanse starting soon with Deepal Parikh, Nutritional Therapist!

08/31/2026

Can REAL FOOD Help Reverse Blood Sugar Dysregulation?

One of our RESTART® clients had been living with diabetes for 10 years. After committing to the program and changing the way he ate, his A1C dropped from 6.9 to 6.2, moving him from the diabetes range into the prediabetes range - and he was able to reduce his diabetes medications with his healthcare provider’s guidance. He also lost 12 lbs. 🙌
And this is why we do what we do.

Insulin resistance can develop quietly for years, and more than 2 in 5 U.S. adults have prediabetes. The encouraging news is that lifestyle changes - including healthier eating - can improve insulin sensitivity and significantly reduce the risk of progressing to type 2 diabetes.

RESTART® helps you understand real food, blood sugar, inflammation, and sugar cravings - and gives you practical tools to make lasting changes.

RESTART® starts THIS WEDNESDAY! 💚
A few spots remain. Scan the QR code or DM us to learn more!

08/30/2026

I’m not everyone’s cup of tea.

And honestly, that’s ok.

I’m not the coach who’s going to tell you that changing your life in midlife is easy.

Because honestly?

Sometimes it’s hard.

There will be days when you’re tired.

Days when the scale doesn’t move.

Days when you wonder if your body will ever feel like your body again.

And there may be moments when you want to throw your hands up and say,
“What is happening to me?”

Because maybe you don’t recognize yourself lately.

The weight around your middle that wasn’t there before.

The hot flashes that seem to come out of nowhere.

The nights staring at the ceiling, exhausted but unable to sleep.

The brain fog that makes you walk into a room and forget why you’re there.

The irritability that makes you wonder, “Why am I reacting like this?”

And underneath all of it…

You may be quietly grieving the woman you used to be.
But what if midlife isn’t about getting her back?

What if it’s about discovering a new version of you—one who feels energized, confident, clear-headed, strong, and deeply connected to herself again?

That’s the work I care about.

I’m not here to promise you a quick fix or pretend you can transform your health without showing up.

I’m here to stand beside you while you do the work.
To help you understand what your body is asking for.
To help you stop fighting yourself and start working with your body.
And to remind you that you are not too old, too far gone, or destined to feel this way forever.

If you’re ready to create your midlife magic—not just dream about it—I have 2 spots open next week for Create Your Midlife Magic strategy sessions.

No pressure. No obligation.
Just a real conversation with someone who genuinely cares about helping women feel like themselves again.

And I won’t ask you to work with me unless I truly believe I can help.

If something inside you is saying, “Maybe it’s time…”

Drop MAGIC below. ✨
Because you still have so much life to live.
And this chapter?

It could be your best one yet.

08/29/2026

I’m looking for 5 women who are quietly wondering…

What happened to me?

Because from the outside, everything looks fine.

Taking care of your family.
Showing up for everyone who needs you.

But inside?

You’re exhausted.

Your body doesn’t feel like it used to.

The weight seems to have settled in places it never did before.

You forget things.
Lose your train of thought
Walk into a room and wonder why you’re there.

Maybe you’re dealing with hot flashes, restless sleep, inflammation, mood changes, or a feeling you can’t quite explain…

You just don’t feel like YOU anymore.

And maybe you’ve been blaming yourself.

You think you need more discipline.
You need to exercise harder.
Eat less.

But what if your body isn’t failing you?

What if it’s asking you to listen differently?

This is something I’ve become incredibly passionate about: helping women understand that midlife doesn’t mean we have to simply accept feeling exhausted, foggy, uncomfortable, or disconnected from ourselves.

On September 27, I’ll be partnering with Naturopathic Dr. David McHenry for Create Your Midlife Magic, a 12-week group experience for women who are ready to understand their bodies and start making themselves a priority.

We’ll explore nutrition, hormones, inflammation, movement, sleep, mindset, and the everyday habits that can help you feel stronger and more like yourself again.

But honestly…

This isn’t really about a program.

It’s about YOU.

The woman who has spent years taking care of everyone else.

The woman who may have lost herself somewhere along the way.

The woman who knows there is still so much life, energy, joy, confidence, and possibility inside of her.

I want to help you find her again. ❤️

Not through deprivation.
Not by telling you to “try harder.”

But by learning to work with your body instead of constantly fighting against it.

I’m looking for 5 women who feel ready to make themselves a priority for the next 12 weeks.

If you’ve been thinking, “Something has to change,” maybe this is your sign.

Comment TRANSFORM or send me a message and I’ll share more.

Because I don’t believe your best years are behind you.

I think they’re just beginning. ✨

08/28/2026

Nobody knew anything was wrong.

Not my kids.
Not my friends.
Not the people I worked with.

And honestly…
I barely admitted it to myself
Because, from the outside,
my life looked GOOD

I was taking care of everyone’s needs… and then some.

The days were full.
My business was going strong.
The kids were happy.
My co-op was running.

The days were full..
Life was moving.
I was showing up.

But nighttime—when everyone was asleep—was when the issues arose and I couldn’t hide from what was happening any more.

I was waking multiple times a night with night sweats.
Getting up to pee… over and over again.
Dealing with neuropathy in my hands.
And little by little, the lack of sleep was starting to wear on me during the day.

The mood swings.
The exhaustion.
The weight gain.
The lack of s*x drive.

And the woman who looked like she had everything together during the day was becoming exhausted, irritable, foggy and disconnected from herself.

And honestly? I had gotten really good at functioning through it all.

It wasn’t until I was willing to get outside of my comfort zone and find the magic formula for MY body that things started to change.

The weight started to melt off.
I started sleeping through the night again.
My mood became joyful again.
And somewhere along the way…
I found my spark.

I’m sharing this because I know I’m not the only woman who has looked like she has it all together on the outside while quietly struggling on the inside.

If you’re dealing with the hot flashes, the constant wake-ups, the irritability, the exhaustion, the weight gain—or you simply don’t feel like yourself anymore…
I’d love to help you. ❤️

I’m opening up 5 Create Your Midlife Magic Strategy Calls FREE of charge again.

But this time, I’m only offering them for the next 3 weeks.

After that, I’m closing the calls again.

If you’d like one of these 5 spots, comment MAGIC below or send me a DM.

I’d love to talk with you and help you discover what might be possible for YOUR midlife. ✨

You don’t have to keep pushing through and pretending everything is fine.

Your spark is still in there.

Let’s find it. ✨

08/28/2026

If you’re craving community, getting in touch with yourself, slowing down, calming your nervous system, building a healthy/healthier relationship with food…we’ve got you covered!!! 🙌🏼🦋🫶🏼
here’s a glimpse of some offers happening this fall with our providers! ⬇️
• Restart Program 5 Weeks w/ Deepal Parikh
• Midlife Magic 12 Weeks w/ Stefani Kavner & Dr. David ND
• Free Human Design Seminar w/ Jeanmarie Holmes • Human Design & Reiki
• Reflexology Special (20% off) for students, parents & school staff w/ Sharon Tower
• Yoga Workshops w/ Meg Visnaskas LMT, AHC, YT / vita tejas happening at Yoga Studio | Heated & Unheated | NH + ME
DM for questions or to sign up!! We can’t wait to see you. 🍁🍃🍂

08/26/2026

This feels important to share….!! We have amazing things coming this Fall…a literal serving platter of epic opportunities to learn, grow, reset, connect and nourish your body, mind and soul!! ✨
Follow our providers to stay up to date with all their offerings, workshops, seminars, trainings, cleanses, blog announcements, and much more 👏🏼🎉🙌🏼
⤵️⤵️⤵️⤵️⤵️⤵️
Laura Stevens Chan vita tejas Meg Visnaskas LMT, AHC, YT Jackie Kono, LMHC | Somatic Therapist Deepal Parikh Sharon Tower Karen Cerato Stefani Kavner Jeanmarie Holmes • Human Design & Reiki Sol Blossoms Jonathan Kavner