NH Health & Wellness Center

06/12/2026

Welcome, Jackie Kono to our team! Jackie is a licensed certified mental health counselor offering Holistic Counseling, EMDR, EFT, Somatic healing and more! Check out her bio in comments below and reach out to her to explore your healing possibilities!

06/12/2026

PLEASE JOIN US in welcoming our latest team member, Jackie Kono! Jackie is a licensed certified mental health counselor offering Holistic Counseling with Attachment-Focused EMDR, EFT, somatic psychotherapy, nervous system healing and MORE! Check out her bio and reach out to her if you would like to explore this powerful work!

Licensed counselor (NH & MA) specializing in trauma therapy and somatic healing, using EMDR, Somatic Experiencing®, and nervous system–based approaches to support lasting healing and growth.

06/10/2026

It's TIME AGAIN! Hard to believe but Best of 603 voting is here again! We are nominated in many categories and need your vote to recognize the amazing work that our practitioners do. Please go onto www.bestofthe603.com and click on "Health & Beauty" to vote for the Center - "Doctor" "Massage Therapy" "Acupuncturist" "Allergy" "Mental Health" are all categories we are nominated for - your vote matters and we appreciate the recognition that these providers are receiving for their incredible work! Vote as many times as you can before 6/24. Voting begins at NOW! 🥳👏🏻👏🏻👏🏻

06/10/2026

Lately, I've found myself paying closer attention to an aspect of men's health that isn't discussed nearly enough. I'm not talking about testosterone levels, cholesterol, or prostate health. I'm talking about emotional and energetic health—the invisible side of well-being that often goes unrecogni...

06/08/2026

🧠 Did you know your nervous system influences nearly every function in your body?

So many of us are stuck in "go mode" these days. Over time, chronic stress can affect sleep 😴, digestion, mood, energy levels, and overall well-being.

In our latest blog, reflexologist Sharon Tower explores the difference between fight-or-flight and rest-and-digest, and how reflexology 👣 may help support a calmer, more balanced nervous system.

Curious? Click below to read the full blog ✨

Calm your nervous system through reflexology—gentle pressure on the feet, hands, and ears that eases stress, improves sleep, and helps your body rest, reset, and heal.

06/06/2026

Yes! Have you had this experience after reflexology, thinking maybe you should get someone to drive you home? 😅

06/04/2026

Need a reset before the weekend? 👣

Our team reflexologist, Sharon, has a few last-minute openings available tomorrow:

✨ 9:30am
✨ 12:30pm
✨ 2:00pm

If you've been feeling stressed, tired, or simply in need of some time to recharge, reflexology is a wonderful way to support relaxation and head into the weekend feeling more balanced.

Contact Sharon directly at 603-234-5980 to schedule. 🌿

06/03/2026

06/03/2026

🌟What does your energy say when you read this simple sign?

✨Discovering our unique energetic blueprint reveals the way we are meant to respond to life.

🥳 What pulls us forward? What sparks our desires? What creates space for expansion?

https://www.nhhealthwellness.com/services/human-design

https://www.nhhealthwellness.com/team/jeanmarie-holmes

06/02/2026

🌿🤧 Feeling those allergies kicking in?

Did you know reflexology may help support your body during allergy season?

While reflexology is not a treatment for allergies, many people find that sessions help promote relaxation, support circulation, and encourage the body’s natural ability to maintain balance.

Seasonal allergies can place additional stress on the body. Taking time to slow down and support your overall well-being may help you feel your best during the changing seasons.

Curious about reflexology? Reach out to learn more or schedule a session with our team reflexologist, Sharon. 👣