Pure Sweat Sauna Studio

Pure Sweat Sauna Studio When you feel good, life is good!
+ Grow with us - Franchising nationally!

Pure Sweat Sauna Studio is a community focused retreat for health, healing + connection within, offering state-of-the-art, full spectrum infrared sauna in the heart of 12th South.

09/07/2026

Discover the difference of infrared heat.

Our custom designed infrared saunas use full spectrum targeted heat therapy to warm your body differently than a traditional sauna. In 45 minutes, create space to support relaxation, encourage circulation, and unwind after a busy day.

Whole body health in 45 minutes.

Experience infrared sauna at Pure Sweat with the link below!

https://www.puresweatstudios.com/12-south

We all know the feeling of a dead phone battery. Turns out we need recharging too. đź’«This is what recharging actually loo...
09/02/2026

We all know the feeling of a dead phone battery. Turns out we need recharging too. đź’«

This is what recharging actually looks like, the products that help you reset, restore, and show up as your fullest self.

Ready to feel it for yourself? https://www.puresweatstudios.com/12-south

08/31/2026

Your wellness routine is calling… are you answering? ✨

A little heat.
A little quiet.
A little time that’s completely yours.

Whether you’re recovering from a busy week, carving out time for yourself, or simply looking for a new way to reset, your sauna session is waiting. 🧖‍♀️

Consider this your sign to slow down and make wellness a priority.

Ready to start your recovery routine? Reserve your spot at Pure Sweat 12 South. ❤️

08/28/2026

Welcome to your happy place.

The quiet. The details. The warmth. The space to simply be.

We believe your wellness practice should give you the opportunity to disconnect from the outside world and reconnect within. Every detail of our studio is designed to make that experience feel intentional.

Come experience your Pure Sweat space. 🧡

https://www.puresweatstudios.com/12-south

08/25/2026

Don't wait on this one.

The Summer Unlimited Month Sauna Pass is available through Labor Day, and it's the easiest way to make the heat part of your routine before fall schedules take over.

Whether you're chasing recovery, stress relief, or just some quiet time to yourself, this is your sign to claim it.

Available through Labor Day: https://www.puresweatstudios.com/12-south

08/24/2026

What your life begins to sound like when you start taking your wellness seriously… ✨

Less rushing.
More slowing down.
More time to breathe.

More intentional moments for yourself.

Your wellness routine doesn’t have to be complicated. Sometimes, it looks like stepping into the sauna, putting your phone away, and giving yourself 45 minutes to simply reset. 🧖‍♀️

Consider this your reminder to make time for you.

What’s one thing you do that instantly helps you feel more grounded? 🧡

08/21/2026

Make empowered choices in the way you invest in you.

Wellness doesn’t have to be complicated. Sometimes it looks like stepping away from the day, spending 45 minutes in the sauna, and giving yourself the space to slow down and replenish.

Create a practice that supports the way you want to feel.

Reserve your next sauna session with the link below!
https://www.puresweatstudios.com/12-south

08/17/2026

Your body deserves more than a quick reset. ✨

Infrared sauna can be a simple way to make more space for recovery, relaxation, and taking care of yourself.

From supporting muscle recovery and relaxation to promoting healthy looking skin and better sleep, there are plenty of reasons to make infrared sauna part of your wellness routine. 🧖‍♀️

The best part? You get to slow down while your body does the work.

Which benefit would you want most from your sauna session? 👇

Ready to experience it for yourself? Book your session at Pure Sweat 12 South. ❤️

Better sleep starts long before your head hits the pillow. 🌙✨Regular infrared sauna sessions help your body shift into a...
07/29/2026

Better sleep starts long before your head hits the pillow. 🌙✨

Regular infrared sauna sessions help your body shift into a state of relaxation, easing muscle tension and calming the nervous system so you’re set up for deeper, more restorative sleep. It’s the perfect way to unwind after a busy day and wake up feeling refreshed.

Your evening routine just found its upgrade. See you at Pure Sweat 12 South. 🤍

Address

1204 Dallas Avenue
Nashville, TN
37212

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 6pm

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