Zane Griggs

Zane Griggs For high performers who feel off
Data-driven metabolic correction
Stop guessing. Get clarity.
👇 Start with labs
www.zanegriggs.com

Following my passion for health and fitness, I became a certified personal trainer in 1998.... and that's when the education really began. Working with many, different people, I found that the textbook nutritional guidelines were really not effective for many of my clients to achieve a healthy weight. This was especially true if the person were obese or had another metabolic issue. As I began look

ing for alternative sources of information I found that the people who much of the fitness and nutrition industry considered to be "questionable", were actually getting results with their methods and had biological explanations for it. I've had the great opportunity to work with one of the popular weight loss shows for two seasons, one for the entire season and the other for the last three months, to help two participants lose approximately half of their body weight. These were not only incredible learning experiences but also very inspiring. I was actually both frustrated and inspired. Frustrated by the false messages being sold to the public by the government and health authorities, as well as the food industry profiting from and perpetuating the misinformation, while we, as a nation, continue to get fatter and sicker. Inspired to explain the truth about our food and how our bodies work to whomever will listen in a clear and approachable way.

06/18/2026

Ancient compounds. Modern demands.⁠
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Elk antler velvet and shilajit have been used for thousands of years in Eastern medicine — for energy, mental clarity, and physical resilience. Modern research is catching up to why.⁠
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I’m in my fifties. My days are full. I don’t need a spike — I need to feel ready.⁠
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BioPro+Ž | Drug-Free Hormone Health is how I start every morning. Clean, steady energy with no crash. Just your mind and body actually working together.⁠
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06/18/2026

You can’t out-discipline a body that’s already overwhelmed.

If your energy, recovery, body composition, or hormones seem off despite doing all the "right" things, it may be time to stop guessing and start looking at the data.

Comment GUIDE for my free guide comparing normal vs. optimal lab ranges.

Comment LABS if you want to order labs with me and I'll walk you through exactly what to test and how to interpret the results.

06/16/2026

Here’s something the supplement industry doesn’t tell you — all forms of magnesium deliver the same essential mineral. ⁠
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The difference isn’t what magnesium does. It’s how it’s delivered. And that changes everything.⁠
Once magnesium is absorbed, it supports the same core functions regardless of the form — muscle function, nerve signaling, energy production. ⁠
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What actually differs is how it gets there. Some forms are paired with compounds like glycine, taurine, or malic acid — nutrients naturally involved in relaxation, cardiovascular function, and cellular energy.⁠
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Others use advanced delivery technology designed to protect magnesium through digestion so it actually reaches where it needs to go.⁠
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BiOptimizers Magnesium Breakthrough combines all of this into one formula. Seven forms. Multiple compound pairings. ⁠
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And Sucrosomial® magnesium — where magnesium is enclosed in a phospholipid-based matrix specifically designed to support how it moves through your digestive system.⁠
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It’s not just a magnesium supplement. It’s a multi-delivery magnesium system.⁠
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If you’re going to take a supplement, you want to know it’s actually going to get to where you need it. This is designed around absorption, tolerability, and delivery. ⁠
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That’s the standard it should be held to.⁠
Same magnesium. Smarter delivery.⁠
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BiOptimizers Magnesium Breakthrough⁠
use code: ZANE⁠
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If you’re used to being disciplined…this is the hardest part to accept.Because your instinct is to fix everything with m...
06/16/2026

If you’re used to being disciplined…
this is the hardest part to accept.

Because your instinct is to fix everything with more effort.

Eat cleaner.
Train harder.
Be more consistent.

And for most of your life…
that worked.

So when something starts to feel off…
you assume the answer is to tighten things up.

But if you’re already doing everything right…
and you still feel sub par…
that’s not the solution.

That’s the signal.
Because at a certain point…

your body stops responding to more effort.

Not because something is broken…
but because it has adapted.

Adapted to stress.
Adapted to under-fueling.
Adapted to constant pressure without real recovery.

So now when you push harder…
you’re not fixing the problem.

You’re reinforcing it.

And this is where most high performers get stuck.
Because everything they try next…

is based on doing more of what used to work.

Instead of asking:
“What is actually going on?”

That’s the shift.

From effort…
to understanding.

Because once you can see what your body is actually doing…
you stop guessing.

And you can finally fix what’s off.

👉 If this sounds like you, start with labs.

Most people are missing the early signs of metabolic stress long before disease shows up.

That’s why I created my FREE Metabolic Stress Marker Guide.

👇 Here’s how to get it:

📘 Comment GUIDE and I’ll send you my free Metabolic Stress Marker

Guide so you can:
�✅ Understand what your labs actually mean�✅ Spot hidden signs of metabolic stress�✅ Learn the key markers I look at with clients�✅ Take control of your health before problems become bigger

OR

🧪 Comment LABS if you’d like to order labs through me and have me personally walk you through the process step-by-step.

We’ll identify what’s really going on beneath the surface and create a clear plan forward.

Your labs tell a story.�Let’s learn how to read it.

Comment GUIDE or LABS below ⬇️

06/14/2026

Why High Performers Start to Feel Off...

Comment GUIDE or LABS below!

06/12/2026

Most people are magnesium deficient and have no idea. ⁠
And it’s not because they’re not trying — it’s because most magnesium supplements aren’t designed well enough to actually fix it.⁠
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Magnesium is involved in hundreds of enzymatic processes in your body — muscle function, nerve signaling, energy metabolism, sleep quality, cardiovascular function. ⁠
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When your levels are low, everything downstream suffers. A cheap magnesium oxide tablet from the drugstore isn’t going to move the needle.⁠
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Here’s what actually makes a difference: formulation design.⁠
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BiOptimizers Magnesium Breakthrough combines seven forms of magnesium, each paired with different companion compounds naturally involved in the body — glycine, taurine, malic acid, orotic acid — plus an advanced ingredient-level delivery system designed to support how magnesium actually moves through digestion.⁠
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This isn’t about seven different magnesium benefits. ⁠
It’s about combining multiple forms, multiple compound pairings, and multiple delivery strategies into one more thoughtfully designed magnesium system.⁠
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Same magnesium your body needs. Smarter delivery.⁠
If magnesium is in your stack — make sure it’s actually working.⁠
BiOptimizers Magnesium Breakthrough.⁠
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coupon code: ZANE⁠

This is the part most people don’t see…because it doesn’t feel like you’re doing anything wrong.Something feels off.Your...
05/29/2026

This is the part most people don’t see…
because it doesn’t feel like you’re doing anything wrong.

Something feels off.

Your energy isn’t the same.
Your sleep doesn’t fully restore you.
Your body just isn’t responding like it used to.

So you do what you’ve always done.

You push harder.

You clean things up.

Train more.

Dial everything in even tighter.
And for a moment… it feels like the right move.

Because that’s what’s always worked before.

But now?

It doesn’t.

So you push even harder.
And this is where the cycle locks in.

Because at that point, it’s not about effort anymore.

Your body has already adapted.

Adapted to stress.
Adapted to under-fueling.
Adapted to constant pressure without real recovery.

So every time you try to fix it with more effort…
you reinforce the exact signal that caused the problem.

And slowly… without realizing it…
you drift further away from fixing it.

Not because you’re doing something wrong.

But because you’re solving the wrong problem.
And this is where most high performers stay stuck for years.

Trying harder.

Getting less back.

Wondering why nothing works anymore.

The shift isn’t more discipline.

It’s clarity.

Because when you can actually see what your body is doing…
you stop guessing.

And you can finally fix what’s off.

👉 The way out isn’t more effort—it’s clarity. Start with labs.

05/26/2026

Still trying to figure out if high carb or low carb is right for your blood sugar, weight or cholesterol? ⁠
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This 2001 study ran the experiment — no calorie counting, no portion control — and the results were hard to argue with⁠
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In my previous post we saw how the traditional Hawaiian diet of 78% carb and 7% fat produced improvements in weight, blood pressure, and cholesterol in just 21 days back in 1991 🍍 ⁠
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This time the 22 participants came from multiple cultural backgrounds — And instead of strictly traditional Hawaiian foods they used familiar traditional foods from different cultures⁠
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Still high in carbohydrates at 77% of calories ⁠
Still low in fat at 12%⁠
Protein at 11%⁠
No calorie counting. Eat to satiety⁠
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21 days. 10lb average weight loss. ⁠
Blood sugar dropped from 112 to 91mg/dl⁠
Blood pressure and cholesterol also dropped significantly⁠
including triglycerides by an avg of 80 pts⁠
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Just like last time🎯⁠
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Ten years apart. Two different populations. Two different sets of traditional foods. Same high carbohydrate, low fat structure. Same result ⁠
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Shintani TT, Beckham S, Brown AC, O’Connor HK. The Hawaii Diet: ad libitum high carbohydrate, low fat multi-cultural diet for the reduction of chronic disease risk factors. Hawaii Med J. 2001. PMID 11320614⁠
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Replication of: Shintani TT et al. Am J Clin Nutr. 1991

05/22/2026

Most antioxidants — including regular CoQ10 — can’t actually get inside your mitochondria. ⁠
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The mitochondrial wall is nearly impermeable to them. ⁠
So they circulate in your bloodstream and never reach the source of the problem.⁠
MitoQ Pure is different.⁠
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It’s powered by a patented molecule called Mitoquinol Mesylate — a small, positively charged molecule that’s electrochemically attracted inside the mitochondria. ⁠
Literally pulled in.⁠
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Once inside, it’s clinically shown to reduce oxidative stress by nearly 50%. And after it neutralizes a free radical, it renews itself and does it again. One molecule. Many free radicals. Repeatedly.⁠
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That’s the cycling mechanism that sets MitoQ Pure apart from everything else on the shelf.⁠
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As we age, oxidative stress inside our mitochondria accumulates, slowing our mitochondria down. ⁠
That shows up as slower recovery, declining energy, and accelerated cellular aging. MitoQ Pure addresses that at the source… inside the mitochondria where it actually matters⁠
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Find MitoQ Pure at GNC or learn more at MitoQ.com

05/21/2026

High Carb, Low Fat turned their health around in 3 weeks!!⁠
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20 Native Hawaiians — all carrying multiple cardiovascular risk factors ⁠
on a traditional pre-Western Hawaiian diet for 21 days.⁠
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78% carbohydrates. 7% fat.⁠
No calorie limit. No portion sizes. They were told to eat until they were full.⁠
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Average weight loss: Just over 17 pounds‼️ ⁠
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Cholesterol dropped an avg of 30 pts. ⁠
Blood pressure dropped an average of 11 points systolic and 9 points diastolic.⁠
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The Waianae Diet Program was continued as an ongoing community intervention.⁠
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In 1999 there was a long-term follow-up of 82 participants with some participants tracked up to 7.5 years. The weight loss held.⁠
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If carbohydrates cause obesity and metabolic disease — how did 78% carbohydrates reverse both in 21 days?⁠
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And if this was just a short-term fluke — why did the results hold for 7.5 years?. ⁠
The problem was never carbohydrates. 🎯⁠
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The problem was what happened when Native Hawaiians replaced their traditional HIGH CARB, LOW FAT diet with a Western diet built on fat and processed food.⁠
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Sound familiar❓️

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