Soul to Sole Coaching

Soul to Sole Coaching Soul to Sole Coaching is all about connecting your to your physical body to help heal the emotional, spiritual and mental bodies.

Same hip pain. Six completely different lenses. ➡️Swipe through and notice every practitioner is looking at something re...
08/17/2026

Same hip pain. Six completely different lenses. ➡️

Swipe through and notice every practitioner is looking at something real. None of them are wrong. They’re just looking at one piece of the puzzle.

That’s exactly why I don’t (lol can’t) pick a lane.

If your hips have been tight for longer than you can explain, and you’re tired of getting one piece of the picture at a time come feel the difference an integrated approach makes.

Happy Hips is tomorrow, Tuesday, 9:30 AM at Fernwood Holistic Health in Westbrook, CT. (Virtual option available!)

We’re blending yoga-based rehab, myofascial release, breathwork, and somatic work into one hour.

Your hips were never just a mechanical problem.
Drop a 🙋‍♀️ below or send me a DM to grab your spot! I’ll see you on the mat!

The replay’s going out today! Your fascia’s been speaking to you, learn how to listen.🔗 bio to sign up
08/01/2026

The replay’s going out today!

Your fascia’s been speaking to you, learn how to listen.
🔗 bio to sign up

07/30/2026

It’s the closest to real life magic I’ve found yet!

This is especially helpful for those looking to learn how to receive, feel more pleasure (including libido), and feel relaxed or softened in your body.

In 60min we’ll explore my favorite self myofascial techniques including:
💥 Visualizations
💥 Tips to to stick within your sensations to not trigger your stress response aka more tension in your body
💥 Breath techniques to support release

For my mammas, bring your babies!

For my entrepreneurs, plan on doing something creative after (funnel building, content creation or blogging)

The replay will be sent after if you can’t make it live!

Leave your ailments below so I can be sure to talk about them on the call (and esp if you won’t be there live) 👇🏽

07/17/2026

5 things menopause is doing to your body (that nobody tells you)

1. Your hips are holding your stress
2. Your jaw tension is connected to your pelvic floor
3. The rage isn’t just hormones - it’s your nervous system
4. Poor sleep is making the pain worse
5. Movement with the right intention changes everything

Yin yoga can rearrange your collagen, decrease pain and reestablish lubrication of your joints (and MFR for your dry vag!)

Zone breathing can rebalance your nervous system and improve your sleep.

All while releasing the stress, rage and tension that lives in your emotional storage house aka your hips

YES! Our somatic tools are that powerful.

6 week online or in person series hip series starts 8/18!
Comment or DM me HIPS for all the details

07/11/2026

So I invited her out for mocktails and dancing…

In all seriousness, just about every woman who has laid on my table has been this woman lately…

Some with over 3 different variations of their schedule written out!!

The invitation is to find more PLAY!
The left side of your body is controlled by the right side of your brain: your masculine, black and white, spreadsheet, analytical side

It loves structure, discipline, productivity, lists and doing. It loves to be busy. It thrives in stress….

….or so you think.

TODAY’S HOMEWORK:
1. Dance! Move your body. Shake your hips. African drum dance like Ms. Pearl taught me!
2. Sing! Use your voice. Play with all tones esp the low ones. Notice where you feel the vibrations on your body
3. Before doing anything today, ask your body what it needs (maybe even what it WANTS) 😏

It’s not necessarily about doing less, it’s about reminding your nervous system you’re safe.

Here’s your permission slip to be LAZY. Whatever your definition of that is!

06/24/2026

Your knees point the direction you’re going in (where your feet are pointing). If you’re unsure about your next best step in life, typically your knees start to “speak” to you.

Swollen ankles mean your lymph isn’t flowing back. It’s lacking energy to pull the fluids back up to your heart to be refreshed

Her right knee was in pain but the energy wasn’t flowing at all in her left leg, remember VICTIMS CRY LOUDER THAN CRIMINALS. Aka where your experiencing your pain is RARELY what’s actually causing your pain…

Her Homework:
1. Aim small, miss small. We talked about action steps she could implement THIS WEEK to start to redefine her sense of purpose.
2. Self lymphatic drainage through the Big 6 + heel drops
3. Self care. The left side is your feminine side. Lean into pleasure through all 5 senses, creativity, dancing, unorganized movement
4. 5 senses meditation when her mind starts to focus on the negative

Want a copy of the meditation?
Comment or DM me FIVE and I’ll send you the audio!

Ps there’s no automation on the DM (cuz, tech.) Thank you for your patience in my reply!

For my CT locals, DM me FERN to get on my table!

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