Roots and Wings Yoga and Healing Arts

06/13/2026

Gentle yoga for every body!
Mondays (8-week series starts July 6, no class 7/20)
9:30—10:45 am
Wings

This series offers a gentle, slow paced, accessible practice for everyone. It allows you time to be present and attentive, to work with , , focus, balance and calming. Each session will include not just physical movement, but also breath work, relaxation, meditation, mudras, sometimes laughter :), and a brief glimpse into yoga philosophy.

Modifications and options will always be offered. You will also have opportunities to deepen your practice and challenge yourself, if you so desire.

Explore how yoga can restore a sense of balance, and leave you feeling nourished and well. Come invest in your physical, mental and spiritual health!

Open to everyone, no yoga experience necessary.

Join in person or via Zoom.

(617) 335-7888
[email protected]

06/12/2026

The Turning of the Seasons: Ritual & Sound Healing, Monday (Next meets virtually: June 22, Summer Solstice)
7:30—8:30 pm
remote

Join together in (online) as we honor the quarterly change of season. Staying in tune with nature’s rhythms keeps us connected to our planet, to each other, and grounded in our lives.

The ritual includes thoughtful discussion about the approaching season coupled with energy clearing through sound healing, , and contemplation. Divine insight is invited in and each participant will receive the energy of an Angel card picked just for them.

Set your intention as you release the ending season and walk through the portal into the new one.

All are welcome! Please have a candle at hand.

Cost: $10 Payment forms accepted: Check / Venmo / Zelle / PayPal. Registration processes provided on request. Contact Janet:

(617) 784-4426
[email protected]

06/11/2026

Flower Essences and/or Bioresonance Scan
Special lasts a few more weeks!
Thru June, choose between receiving a personalized Bach Flower Essence blend (includes your own bottle of flower essences) created just for you, based on a customized evaluative questionnaire which identifies the support that is most needed for you energetically
or combine the Flower Essences with a Bioenergetic emotional support scan, imprinted with your unique healing frequencies.
This special is going on through June. The personalized flower essences alone is just $50. The Bioresonance scan, imprint and personalized flower essences is just $150

This is your invitation to pause, receive, and let yourself be supported. This also makes a wonderful gift, which can be given to anyone nearby or far, as it requires no in-person visit. Flower essences can be mailed.

Message Shannon for details and to get started:

(508) 653-5500
[email protected]

06/09/2026

𝗟𝗘𝗧'𝗦 𝗖𝗔𝗟𝗠 𝗧𝗛𝗘 𝗖𝗛𝗔𝗢𝗦

Inner child wounds are emotional scars from childhood that stick around and mess with us as adults.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 𝐖𝐨𝐮𝐧𝐝𝐬 & 𝐓𝐡𝐞𝐢𝐫 𝐀𝐝𝐮𝐥𝐭 𝐁𝐥𝐨𝐜𝐤𝐚𝐠𝐞𝐬

**Abandonment Wound (Feeling Left or Unwanted)
You might cling to people hardcore or push them away before they can ditch you. It’s like your brain’s stuck on "everyone leaves,” so you either sabotage relationships or avoid them altogether.
This person might not be able to commit to a job, partner, or even a hobby.

**Rejection Wound (Not Feeling Good Enough)
You’re a perfectionist or a people-pleaser, always chasing approval. It’s that nagging vibe of "I’m not worthy,” so you overwork, say yes to everything, or freeze up when it’s time to shine.
Blocks your confidence and keeps you playing small.

**Guilt/Shame Wound (Feeling Like You’re Bad or Wrong)
You’re stuck apologizing for existing or feel guilty setting boundaries.
Blocks you from chasing what you really want—too scared of being selfish.
You can’t say NO, so you’re burned out and resentful but still smiling through it.

**Neglect Wound (Not Being Seen or Heard)
You either shut down emotionally or get loud and needy, trying to force people to notice you.

**Fear/Safety Wound (Not Feeling Protected)
You’re anxious, controlling, or stuck in survival mode. Little you didn’t feel safe, so adult you’s always on edge, dodging risks.
Blocks you from relaxing into life or taking bold moves—everything feels like a threat.
You won’t travel, try new things, or let go of toxic routines

Personally, it took me 30 years to understand that the FEAR of my inner child was blocking part of my love relationship.

Join us on April 5th Roots and Wings Yoga and Healing Arts in Natick, MA. Your inner child is calling you.
Inner child healing circle

06/09/2026

New workshop Roots and Wings Yoga and Healing Arts

06/09/2026

New workshop coming up!

New workshop Roots and Wings Yoga and Healing Arts

06/08/2026

https://conta.cc/4xffCn5

Email from Roots & Wings Yoga and Healing Arts   Pride month and more! June Offerings... Flower Essences and/or Bioresonance Scan Special lasts a few more weeks! Thru June, choose between receiving a

05/24/2026

Daily reminder.

05/13/2026

Tuina Training Program - Sports Injuries: Beijing Style with Bill Helm
Friday, May 29 thru June 1
Continue your journey into clinical Chinese with Module 2 of the 2026 Tuina Orthopedics Training Series, a hands-on, four-day intensive led by Bill Helm—AOBTA® Certified Instructor, longtime former Chair of the Massage and Bodywork Program at Pacific College of Oriental Medicine, and Director of the Taoist Sanctuary of San Diego. Learn athletic protocols, injury management, and PNF techniques. Hosted by Eastern Medicinal Therapies Education Center in , MA

https://www.easternmedicinaltherapies.com/attend/tuina-seminar-spring-2026