Balance Yoga Wellness + Ayurveda

06/16/2026

✨️ New Summer Workshop ✨️

Nervous System Reset
with Erin Mutter

Saturday, June 27th • 12-2:30pm
*Pre-registration required*

We exist within systems meant to keep us exhausted, insecure, and disconnected from ourselves and each other. In this current climate, rest is resistance- we also show up better for our community and loved ones when we feel grounded and regulated. This rest-shop (opposite of workshop) is designed to create a space of safety and softness to allow you to disengage from the fight-flight-fawn response and reconnect with your embodied self.

The session will begin with activation techniques to sharpen the mind and help break up stress patterns in the body. We'll transition to a collaborative discussion about the nervous system and how we move between different states of regulation. We will explore simple vagus nerve toning techniques and balancing pranayama and create a realistic plan to integrate these practices into our daily routine.

We'll finish the session by integrating these tools through physical release; settling into a short series of restorative poses. Erin will offer optional supportive adjustments and a curated soundscape to help ground your practice.

Following the session there will be the option to join a community chat, offering support and accountability for those looking to continue this practice as part of a regular routine. 

Open to all- no prior yoga experience required. Space is limited in order to provide individualized attention for all attendees.

Investment: $35 ($28 for Balance members)

Message Erin Mutter with questions!

05/05/2026

Big News! The Balance Garden Club is live!! Every Saturday in the back courtyard- join our Whatsapp group for updates and more info. Thanks to for spearheading this! 🌿🌻🌱🌺

04/30/2026

Same time...same teacher...✨️NEW CLASS✨️

Flow and Resore
Fridays at 5:30pm
With Erin Mutter

This 90 minute class offers the best of both worlds! We'll flow through a gentle vinyasa sequence (with opportunities to challenge yourself) and spend the last 20-30 minutes in restorative poses with optional hands-on assists. It's the perfect way to close out your busy week and recharge for the weekend. All levels welcome, some previous yoga experience recommended. Message with any questions!

04/12/2026

🧘‍♀️ Yesterday's open house was so special! ✨

Infinite thanks to all our teachers and friends who participated in the event; generouly hosting classes and special offerings and to those who donated to our raffle benefitting YEAH! YOGA.

To everyone who joined us- whether it was your first or five hundredth time in the studio- thank you for the warm and sweet energy you brought to the space. It was so nice seeing old friends and making new connections.

The world is heavy right now...these days, gathering and holding space together feels like it matters more than ever. Yesterday was a reminder that community is medicine ♥️✨️🌻
yeah.yoga

rolfing


sv


crenshaw.music

04/12/2026

Thank you for activating the space in such a special way ✨️

Looking forward to hosting more events together in the future!

04/10/2026

Exciting Update:

will be offering tarot readings on Saturday!
Find them from 12-4 pm under the bamboo ✨️🌿

About Taylor: I am an astrologist and spiritualist based in New Orleans, LA. I view both astrology and tarot as tools for accountability, liberation, reclamation, and healing. I have been writing the horoscopes for Antigravity magazine the last five years, as well as reading tarot and astrology at festivals, raves, markets etc as well as for private clients for the last eight. I look forward to communing with you all!

04/08/2026

✨️ We are so excited about this unique offering from our friend !✨️

*Special pricing for our open house- limited spots available, sign up in advance to confirm your spot!*
< Saturday April 11, 1pm >
Heart Alchemy: An Intuitive Ecstatic Dance Journey with Ceremonial Cacao
Guided by Mehtap

This 75-minute journey begins with a short breathwork meditation to ground into the body, open the heart and arrive fully in the present moment. Followed by a guided cacao ritual to set intention and connect within. From this grounded, heart-centered space, we move into intuitive movement - where you are invited to surrender to the music, release what feels held, and express freely through dance. This experience supports connection, embodiment, and heart-led expression, leaving you feeling open, blissful and deeply connected to yourself.

Met Salih is a Reiki and sound healer, ceremonial cacao facilitator, and Kundalini yoga teacher who has been guiding heart-centered experiences for over 17 years.

Ceremonial cacao has been used in sacred rituals for centuries to support connection and heart-centered awareness. Naturally rich in theobromine, it gently energizes, elevates mood and promotes a calm, focused state — a beautiful companion for movement and dance.

This journey gently supports you in inviting more flow, freedom and joy - reconnecting you with your natural rhythm, softening into presence, and moving from a more open, heart-centered space.

We recommend signing up in advance as space is limited. $25 investment (pay at the studio).

04/07/2026

03/31/2026

📅 Save the date!! We will be hosting an open open house event on Saturday April 11! 🌻

Join us for a day of practice and community- whether you've been coming to the studio for years or have been curious to visit, we hope you will join us!
Free classes and other offerings from our Balance family; full schedule to be announced soon...here are a few events we're excited about:

-Led Ashtanga w/
-Reiki sessions w/
-Gong Meditation w/
-Talk and Q&A w/ studio owner and MD
-Raffle benefitting our friends .yeah.yoga

And more...stay tuned!

02/03/2026

📅 Schedule Update! 📣

An old favorite at a new time:
Strength & Flexibility with .rolfing
Now Tuesdays at 6pm!

Class Description:
Build the strength and flexibility needed for more challenging postures with these yoga drills. We’ll warm up with a few sun salutations, feel the burn in targeted areas with strength focused postures, and hold stretches longer for deeper flexibility. Boat pose, chaturanga, dolphin pose here we come! Be prepared to sweat. We’ll be revisiting a similar sequence for a few weeks at a time so we can begin to see change and mastery before moving on to a new set of challenging postures and yoga drills.