Healing Routines

09/01/2026

One class this week ☺️ Hatha Yoga Wednesday 9-10am. We will be starting with Legs Up The Walll Pose as I clocked 22,000 steps today at The Great Minnesota Get Together 🥴

See you then! Check emails and also my website for upcoming September classes & special events! Lots going on 🙂

Www.healingroutines.net

08/28/2026

A lot of energies this week with the Full Moon & Lunar Eclipse! So grateful for the return of our Monthly Yoga & Sound. A grounding ritual to restore, balance, and strengthen our energy systems. 🌙

Next class - Wednesday September 30th, 6:30-8:00pm. Register in link below. All are welcome!

08/24/2026

Wednesday classes this week!!

Yoga & Sound IS BACK with Embrace Wellness! We have space available:)

See you on the mat.

Register here: https://healingroutines-register-for-classes.as.me/

08/20/2026

What do you do in your “free time”??

Let’s practice the art of rest & become Relaxed Women together! 😃

Retreat registration link in comments below.

08/17/2026

Sharing this yoga in the 🌻 opportunity next weekend 🫶🏻

08/12/2026

Happy Wednesday! A NEW Summering Rest Note will drop in your email tonight, but here is a sneak peak at the blog post and Free 7-Min Meditation for you!

When your time doesn’t feel like your own, frustration and resentment can be a sign that you need to return to yourself. Explore self-compassion, balance, and small moments of rest—and enjoy a free 7-minute guided meditation to help you reclaim your energy.