Healing Routines

06/17/2026

Reminder for class tomorrow ☺️

06/10/2026

Thank you Alyson Buchholz for inviting me to your workplace for a Wellness Lunch & Learn!

Our topic “Re-Thinking Resiliency: The Power of Self-Compassion to Prevent Burnout.”

There was great discussion with our coaching exercises - identifying our Inner Critic (and giving it a name! My favorite part because there is humor in this!), and then our Inner Warrior and a Power Thought.

Self Compassion is an essential part of preventing and recovering from burnout. The way we treat ourselves during challenging times can directly relate to our well-being. ❤️

Your level of self compassion also impacts those you work and relate to! 💫

If your group or work team would like to explore tools for resiliency that are outside the box yet evidence based - I provide interactive coaching workshops that incorporate mind-body education and skills with coaching tools for mindset shifts.

Reach out with questions and inquiry at [email protected]

06/10/2026

I’m so grateful for our Relaxed Women’s Book Club Lykke Books!!

Whether it’s a few people or a large group, the conversations are alway so meaningful and soulful! We could discuss the 4th & 5th Agreements 📕 for years!

Our summer read is Fierce Self Compassion by Kristin Neff, I haven’t started it yet but I heard it’s a bit heady and wordy, so read in chunks! If this feels to intellectual for summer ☀️ why not supplement with a good light fiction! 📚

I also was browsing the shelves and WOW I am so excited to see another book by Katherine May who is the author of “Wintering” a such a powerful book.

I couldn’t help myself - had to get it! So maybe this will be our fall book ☺️ I’ll report back!

Next Relaxed Women’s Book Club will meet first Sunday in August - at 1pm. See you then!

You can get these books for 10% off so just mention the club 😎.

Check comments for a link

06/08/2026

🌺 What’s blooming today?

When we think about a daily anchor in the midst of busy summer, what’s your ritual? What is your go to peace moment? Do you have a daily practice of reflection or gratitude?

I’m adopting “what’s blooming today?” As my daily reflection. And my garden helps support that!

What this supports:
🌺 A return
🌺 Curiosity
🌺 Present moment

Some flowers only last a wee bit and then their magnificence is gone. Awaiting the next bloom. What if we didn’t stop to ask “what’s blooming today?” We could miss it.

Life doesn’t stop. It keeps cycling. Present moment helps us catch the quick blessings and surprises and beauty.

🌼 I would love to see what’s Blooming for you today! Share below 🙂 Pics welcome!

06/08/2026

Classes this week - Wednesday only!

🧘‍♂️ Plenty of space to join Hatha Yoga Lykke Books
🪑 Reminder that Chair Yoga is held at my office space - 9 1/2 N Minnesota Street- class is full this week. Contact me with interest.

😴 I have a couple afternoon openings this Wednesday for Restorative Rest Sessions!
💫 Experience a deeply restful and personalized experience of energy work, guided relaxation, sound immersion, essential oils, and healing touch.
💫 Leave feeling calm, refreshed, and renewed!
💫 Receive personalized self care tips for your current season and space to re-align mind-body-spirit.

Register for all here: https://healingroutines-register-for-classes.as.me/

06/06/2026

Reminder for Relaxed Women’s Book Club tomorrow!!
Sunday 6/7 @ 1pm Lykke Books

Our core book is The Relaxed Woman by Nicola Hobbs, we re visit this each time - so if this is the only book you read - all good!

Our current book is The 5th Agreement by don Miguel Ruiz - a follow up to The Four Agreements.

Lots of good conversations to be had! Soulful and relaxing 🙂

Who’s coming??

06/04/2026

Summer confession ☀️

I already caught myself doing the exact thing I promised I wouldn’t do this year...

Over-scheduling.

The activities. The registrations. The plans. The pressure to make the most of every sunny day.

Then I remembered:

I have permission to change my mind.

I have permission to cancel a registration.

I have permission to say no, not yet, maybe, or simply see how I feel that day.

I have permission to create a summer that feels spacious, nourishing, and aligned with what matters most.

As we move toward the Summer Solstice and the energy of the season continues to rise, here’s your gentle reminder that you don’t have to fill every moment to have a meaningful summer.

In this carousel, I’m sharing 5 simple ways to slow down, stay present, and create a season that feels intentional rather than rushed.

I’d love to hear from you:

What is one thing you’re saying YES to this summer?

And what is one thing you’re saying NO to?

👇 Share below.

06/02/2026

Reminder no yoga classes Wednesday June 3rd, Chair Yoga (semi-private group held at my office space) will be THURSDAY at 11am for those signed up!

06/01/2026

See you in class on Monday!! ☺️

05/31/2026

🧚🏻 ooooo we are SO excited for the next Kids Yoga event Lykke Books!!

Summer is the time of Faries! Come flutter, fly and make magical things bloom with this yoga class geared towards kiddos 3-8yrs old. Story, craft and snacks included!

Register with Lykke Books! Bring your wings 🪽 ☀️ and wands 🪄 🌺

A magical afternoon is coming to Lykke Books! ✨🧚
Join us July 15th, 2026 from 4:30–5:30 PM for Fairy Yoga for Kids! Kids will enjoy fairy-themed yoga, story time, a craft, and a snack during this whimsical event full of movement and fun. 💛

Geared toward ages 8 and under, but all ages are welcome!
🌟 Pricing:
• $15 for the first child
• $10 for each additional child

Please register at ulmsweetulm.com/events and make sure to complete the waiver form along with registration and payment.
Grab your fairy wings and join us for an enchanting afternoon! 🧚