Laura Dorgan Fitness

Laura Dorgan Fitness “I truly believe that a balanced lifestyle is the key to a healthier body as well as a healthier mind” For all you brides to be that said YES!!

I am a qualified personal trainer and spinning instructor from Cork in Ireland with 11 years’ experience in the fitness industry
Throughout my life I have gone through the many highs and lows of trying to stay in shape going from one extreme to another. I have been too skinny and too big and learned that numbers on a scale aren’t a true reflection of fitness or health. I truly believe that a balan

ced lifestyle is the key to a healthier body as well as a healthier mind and if you follow me on social media you will see I work hard during the week and allow myself to unwind at weekends. My experience has helped me understand the many different body shapes and sizes allowing me to provide training programmes to suit peoples own individual goals. Whether your wedding day is next month or next year, you will want to look and feel fabulous. I work with brides and bridal parties to lead you through your fitness journey ahead of the big day! I will create a tailor-made fitness programme that fits your goals, schedule and lifestyle, getting you real results. In addition to getting fit and healthy during your weekly training sessions, you'll find that these sessions will allow you time to work through stress and will keep you motivated throughout the week. You will have less stress, more energy and feel confident and beautiful on your wedding day. Finding a training plan that fits your lifestyle is a key factor to success. I offer personal training, group and online packages.

A Midlife Crisis I couldn’t recommend more ###
08/30/2026

A Midlife Crisis I couldn’t recommend more ###

08/27/2026

Curried Chicken Pitta with Cranberries 🥙✨

A great one to try for a packed lunch as we all get back into the September routine 🙌🏼 Quick to prep, easy to bring with you and definitely not a boring lunch 😋

You’ll need:
🌯 1 wholemeal pitta
🍗 ½ cooked chicken breast
🥣 60g 0% Greek yoghurt
🍒 2 tbsp dried cranberries
🍯 1 tsp honey mustard
🌶️ ½ tsp curry powder

Cook the chicken and heat or toast the pitta if you like. Mix the yoghurt, cranberries, honey mustard and curry powder together, add the cooked chicken and stuff it all into the pitta 👌🏼

Perfect for work, packed lunches or those busy September days when you need something ready to grab and go 💪🏼❤️

Save this one for your September lunch inspo! 📌

08/23/2026

Today in Vegas, I am….. REFINED 🥂

08/21/2026

“ I just dunno who I am yet today “ 🥂🤪🏄🏻‍♀️

08/20/2026

and called over for a “quick” bottle of wine 👀 before we headed out to meet more friends… meanwhile I hadn’t packed a stitch for Vegas and my flight was at 7.20am the next morning 😂🥂✈️

Right. 20 minutes. Get the bag packed. GO. 🫣

The wine was poured, outfits were being debated, everyone had an opinion 😂 a few questionable fashion choices were absolutely roasted, things were being fired into the case without even being tried on… and somehow packing for 3 nights turned into packing for about 3 weeks.

Will I wear half of it? Not a hope. Did it all have to come? Absolutely 😂🤦🏻‍♀️

Call again Kaelin 🤣🤣 you get a 4.5 ⭐ review…. Cos I like my foldable hat 🤣🤣🤣

Vegas, LETS GOOO💃🏻🎰✈️

08/18/2026

🍫 Homemade Ferrero Rocher Bites 🤤🌰

These are SO easy to make and such a gorgeous little sweet treat!

You’ll need:
🌰 250g cashew nuts
🌰 250g almonds
🍁 7 tbsp pure maple syrup
🍫 10 squares 70% dark chocolate

Method:

1. Roast the nuts at 180°C for 10 minutes.
2. Allow to cool, then blend in a food processor.
3. Mix with the maple syrup and roll into balls.
4. Pop into the freezer for 15 minutes.
5. Melt the dark chocolate and coat each ball.
6. Freeze again for 15 minutes, then store in the fridge.

Perfect to have ready when that sweet craving hits 🙌🏼🍫

Save this one for later ❤️

62 years later… ❤️😭My mom ( on the right )and her best friend Helen, standing in the exact same spot where this photo of...
08/16/2026

62 years later… ❤️😭

My mom ( on the right )and her best friend Helen, standing in the exact same spot where this photo of them when they were 2 in 1964.

They grew up on the same street, became best friends as little girls and 62 years later they’re still the best of friends. Through all the different chapters of life, all the years and all the memories, they’re still standing side by side. ❤️

The photo was taken in my grandparents’ front garden, a place that holds so many special memories for our family — so recreating it all these years later makes it even more special 🥹💫

Two little girls in 1964, still laughing together in 2026… even down to the socks, sandals and turned-in feet 😂❤️

Some friendships really do last a lifetime. 🥹❤️

✨ 1964 → 2026 ✨

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New York, NY

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